The Best Ankle Brace For Running: Our Guide For Runners

ankle support for running

You don’t need to be an athlete or sports junkie to sustain an ankle injury. After all, these joints support our weight in its entirety, so at some point throughout your life you will need to seek out some kind of ankle brace or support, and if you are an athlete or gym-goer, then you will surely want to find the best ankle brace for running out there and ensure you can continue to participate in physical activities.

Now, you might be surprised to learn that ankle injuries count for 15%-30% of all injuries and the majority of these are sprains. Ankle braces and supports are used to improve joint stability and avert injuries and are especially useful for those who suffer from a recurrent injury, so knowing what to look for in a great ankle support for runners is important to make sure your ankle heals properly.

Within our guide, we will show you our favorite ankle support for runners available and what to consider when searching for ankle supports for running.


What Makes A Good Ankle Brace?


By restricting motion, ankle braces help prevent injury, and it must be said that this does not always negatively impact an athlete's performance. Put it this way, if your physical activities involve vertical jumping or balance, rest assured that ankle supports for running and braces won't hinder your abilities. Lets gets down to what features to consider when choosing the best ankle braces for running.

Make sure that the brace completely surrounds the ankle. This will ensure you have complete, even compression to aid with healing. They will usually be tightened with laces or velcro, and this is important as there are braces available that come without any form of additional tightening, referred to sometimes as sleeves.

These are okay for prevention wear and for minor injuries but are less likely to be tight enough to hold the joint in place for healing. Also be sure to look out for a brace with lightweight materials but plenty of cushioning. If you intend to continue with physical activities you won't want anything bulky or boot-like.

Finally, pay attention to the level of support you require, have you sustained a minor injury or are you looking for something to prevent injuries?

If so, then you are more likely looking for a breathable, lightweight brace using compression fabrics which will keep the area warm whilst still allowing fresh blood to flood the area, speeding up recovery.

Or if you have a moderate injury that requires more stability and strapping, then you will be looking for a brace, still using compression fabrics, but more strapping options, these usually come in forms of lace ups or full strength velcro straps.


Liomor Ankle Support Breathable Ankle Brace For Running


Liomor Ankle Support Breathable Ankle Brace for Running

Considering everything we have already discussed in terms of what to look out for in a great ankle support for runners, this product appears to be the best of all.

This support brace offers you super strong support and stability for ankle joints and tendons and is aimed at reducing the risk of running injuries and assisting in healing existing injuries.

Designed with crisscross straps for maximum adjustable stability really gives this brace a step up from most products available. Made with materials such as high elastic and moisture wicking materials, it allows air to circulate and prevents odor and the accumulation of bacteria. Liomor support is a one size fits all, however, it does come with the adjustable straps to tighten or loosen depending on the level of support you need, so you can purchase this product confidently.

This Amazon's choice product is great value for money, durable and according to customer reviews and feedback is the best ankle support for running on the market.


Pros And Cons


There is a reason the Liomor Ankle Support has been chosen as our favorite product on the market and that’s because whilst there are a ton of benefits to this product, there are not half as many cons. Some of the positive aspects of this product are, the materials chosen which allow air and oxygen to pass through, promoting healthy healing and odor prevention.

Also, as the materials used are lightweight, this ensures the support is not as bulky as some options available and are easily covered with socks or shoes. The velcro used to hold the straps in place is very high quality and holds its grip during regular use, and this velcro will not fluff.

The design for this ankle brace leaves your heel exposed, which allows for a wider range of movement during physical activities whilst still providing strong stability. This brace can be worn on both feet, a great feature most of us overlook.

The only con to speak of is likely to be the 'one size fits all', although as mentioned this comes with the tightening straps to counteract any ill-fitting, however, if you have unusually large or small feet this product may not meet your needs.


Conclusion


If you are looking for an ankle brace that is great value for money, that’s lightweight, durable, and effective, then Liomor Ankle Support Breathable Ankle Brace for Running should be your first choice.

Whether you are going to use it for prevention methods or to heal an injury, this product excels in both. Maximizing the healing process using top quality compression fabrics and the great benefits of anti-odor and anti-itch makes this support the best sleeve out there.

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