Sleep Sleep Apnea By Nina T / January 23, 2017 Share Tweet Pin Share Getting your recommended eight hours of sleep every night is difficult. It’s even more difficult if you, your spouse, your child, your parent, or your roommate struggle with snoring. Yes, it’s frustrating to live with someone who snores and to be constantly awoken by the sound of their loud and long vibrations. But, it’s also frustrating to be the person that snores. Your REM cycle is constantly interrupted, you often times awake with headaches, and you can have difficulty concentrating the next day.Luckily, there are solutions. There is an entire market for anti-snoring devices. With so many different solutions, it’s important that you make the right choice for you and your snoring habit.Top Anti Snoring Devices ReviewedImageModelPriceRatingTreatment Type Gideon Anti-Snoring Nose Vents$$ Nose Vents My Snoring Solution Jaw Strap$$ Jaw Strap Peak Life Somnapure$$ Sleeping Pills Rhinomed Mute Dilator$$$ Dilator Sleep Aid Mouth Guard$$ Mouth Guard SnoreCare - Nose Vents$$ Nose Vents SnoreDoc Chin Strap$$ Chin Strap SnoreX Mouthpiece$$ Mouthpiece Theravent MAX$$ Nasal Strip ZzzQuil$ Liquid Sleep AidDifferent Types Pillows The pillow is largely considered the first of many stop snoring devices. It’s not surprising, then, that it’s also become the least effective. Just like regular pillows, the purpose of a pillow designed specifically to decrease snoring is comfort. The idea - or hope - is that the pillow elevates your head in such a way that it keeps your airways open holds your jaw and tongue in place. Many customers complain about an overwhelming smell of chemicals and the high price associated with these pillows. But, let’s look at all of your other options before you make a decision. Mouthpieces Unlike the pillow, mouthpieces are considered by many to be the best anti snoring device. They’re comfortable, clinically backed, and - most importantly - they provide results. Most mouthpieces simply fit in your mouth in such a way that they move your lower jaw forward, effectively quieting and stopping snoring. Many don’t even require a special fitting and are quite comfortable. Nasal Products You’ve probably seen these at your local pharmacy or grocery store. You know, those bandage-like strips that spread across the bridge of your nose? They aim to spread your nostrils while you sleep, thus increasing airflow and preventing that annoying sound of a heavy slumber. But nasal products aren’t just limited to this adhesive. Some people also use nasal sprays, often used for allergies, to prevent snoring. They work in the same way as other methods by simply clearing the nasal passage. But, they don’t fix the real problem. Chin Straps Perhaps the most obvious and potentially unattractive of the anti snoring devices is the chin starp. It does exactly what the name might suggest. It wraps around your chin and connects via a strap on the back of your head. Like the other snoring devices, it’s aim is to decrease strained airflow. By keeping the chin closed, the strap is able to - at the very least - quiet your snores. But, like pillows, chin straps don’t work for everyone. CPAP First and foremost, allow me to explain the acronym. CPAP stands for Continuous Positive Airway Pressure Device. Sounds a bit scary, doesn’t it? Nonetheless, it’s become one of the most effective tools among snoring devices, albeit quite expensive and cumbersome. The “device” includes a mask, nose piece, hose, and a small machine that provides constant steady air pressure. It is often looked to as a last resort. Sprays And Pills For the most part, sprays and pills are all-natural and the least consistent in providing results for decreased snoring. But, it’s important to keep in mind that these sprays and pills address sinus problems, not overall issues in the upper airway. But, of course, it’s worth a try! Many sprays and pills are inexpensive and are largely non invasive. They will likely solve the problem temporarily, but not not provide long-term relief. Top 5 Best Anti Snoring Devices Unlike many markets, the snoring device market isn’t monopolized. Instead of looking for a particular brand, look for the device that fits your needs in particular. Afterall, everyone is different! Consider comfort, cost, and efficiency when deciding what to purchase to solve your problem. But, regardless of what works for you, there are some crowd favorites. I’ve saved you some time and organized a list of the best snoring devices, as rated by consumers. SnoreCore - Nose Vents With nearly 2,000 reviews, this product still has nearly five stars. It is - without a doubt - the best selling anti snoring product on the Internet. And, somehow, it fits in the none of the categories I’ve listed above. It is somewhere between a mouthpiece and a nasal product. The two silicone plugs fit comfortably inside of your nose and not only prevent snoring, but promote comfortable breathing, and, with that, a comfortable sleep. Several different sizes of plugs are included and customers rave about how little they notice the plugs themselves. An added bonus of this product: the $16.99 fee includes a travel case. I’m sure that we’ve all been burdened by a neighbor who has been snoring incessantly on a flight or, perhaps worse, we are that snorer! Check The Best Price Here ZzzQuil I know, I was surprised, too. I suppose this qualifies as a “spray or pill”, and most certainly works to treat symptoms instead of the actual cause of snoring. But, nonetheless, it provides relief. The best part: It’s less than $7 and will provide you with days (or nights) of relief. As I said earlier, some of the most debilitating effects of snoring involve your state in the morning. With ZzzQuil, you’re guaranteed to be clear-headed, awake refreshed, and have a nice, sound sleep. And, unlike many pharmaceuticals, it’s non-habit forming. It’s sold in your average pharmacy or grocery store for easy access and can provide immediate, rather than long-term, relief. Check The Best Price Here SnoreX Mouthpiece You might expect that is is the same brand as our #1 pick, but it’s not. The best parts about this product are that it’s comfortable, ready to use, and satisfaction is 100% money-backed guaranteed. Like other mouthpieces, it clears your airway. This guard, however, suctions around your tongue, preventing it from obstructing your airway. It’s got three out of five stars and raving customer reviews. It’s clear, which provides some escape from any issues of vanity and it doesn’t require any molding. You can clean the device with hot water or denture cleaner for long-lasting use. For just under $30, it’s a sound investment for a worthy cause. Check The Best Price Here My Snoring Solution Jaw Strap This item is also a #1 best seller on Amazon.com. Although it might not be the most attractive sleeping accessory, it gets the job done. It’s a patented designed that has - for the last three years - been voted the best anti snoring device. It’s one of the only solutions that I’ve come across so far that guarantees an increase in REM sleep and better overall health. In addition to increasing oxygen levels, the jaw strap is also proven to lower pressure. There are also various sizes available, depending on your weight, and the fabric is considered by most customers to be extremely comfortable and non-itchy. Check The Best Price Here SnoreDoc Chin Strap Another chin strap on the list must mean that they’be proven quite effective! This time, the product is a bit less expensive (at just $12.99) but it has only received 3 out of 5 stars. The one benefit it has over our number four spot is that it’s must easier to fasten. It’s been scientifically designed to position your jaw in the best position to encourage proper breathing. It’s also guaranteed to stay in place at night ad is a bit smaller in overall size. While many customers disagree about the functionality of the velcro strap, most people agree that it fits comfortably and with a great deal of adjustability. Check The Best Price Here Other Devices To Stop Your Snoring Sleep Aid Mouth Guard This product, manufactured and sanctioned by the FDA, helps stop both snoring and teeth grinding. It has a 30-day money day back guarantee and for just under $12, why not give it a try. Check The Best Price Here Rhinomed Mute Dilator For just $20 you can get a pack of three nose plugs that work to both silence your late-night noises and improve your quality of sleep. Check The Best Price Here Gideon Anti-Snoring Nose Vents By increasing airflow in the nostrils, these bad boys clear your airway and prevent snoring. They’re new on the market but have been highly rated. Check The Best Price Here Peak Life Somnapure While this item had great reviews, it does little to actually stop you snoring, It’s more of a sleeping sedative. And, while this might help those within earshot, it doesn’t help you long-term. Check The Best Price Here Theravent MAX This is one of the only FDA-approved nasal strips. At the very least, it reduces the volume of your snoring and only costs $30 for a pack that will last 30 days. Check The Best Price Here A Buying Guide First things first, try to pinpoint what’s causing your snoring. Is it a health problem, is it allergies, is it simply that you’re sleeping the wrong position? No matter how many devices you buy or methods you follow, if you don’t find the overarching cause, you’ll never find a solution! But, once you do figure it out, you should consider:Price: This is a pretty simple one. Can you afford it? Is it worth the cost in the long-run?Invasiveness: Will the product affect your day-to-day life? Will you be able to comfortable sleep while using the device? How will it affect our loved ones?Longevity: It is a temporary solution or a long-term one? Do you see yourself using and benefiting from it every day.Although snoring isn’t always a suggestion of or cause of serious health problems, it is inconvenient and can affect your own well-being as well as that of your loved ones. WIth this guide, you’ll be able to find one or many solutions that works best for you. With so many devices that will help you stop snoring, there’s no reason to go another night being burdened by it.