With such a big focus on being healthy nowadays everyone looks at how well they are eating and how much they exercise, however, many people overlook the benefits of a decent night’s sleep. Having the right pillow can be a fantastic aid for getting a comfortable, deep sleep. As everyone is different there are pillows for every sleeping style, in this article I will be showing you the best pillows for side sleepers.
Sleeping on your side can be difficult with conventional pillows as they do not provide the support your body needs; your head is held at the wrong angle, putting strain on your neck and in turn putting extra pressure on your shoulder and back. Using the correct pillow can eliminate these issues helping you to get comfortable quicker and off to sleep. As this is a big market there are numerous shapes, sizes and materials to choose from, hopefully this guide will help you make your choice.
Comparison Table: Best Pillows For Side Sleepers
Hypo - Allergenic
Different Types of Pillow for Side Sleepers
There are many different styles of pillow to choose from for side sleepers each offering their own benefits.
Contour pillows are shaped to adapt to your movements in the night to ensure your head stays supported and your spine is aligned making you more comfortable when sleeping and wiping out stiffness when you wake up. These can be the best pillows for side sleepers with neck pain.
U pillows are so called because of their shape and are generally recommended for women during pregnancy, as they are incredibly supportive, however, they are also perfect for side sleepers and are extremely comfortable pillows. They can alleviate pressure, not just from your neck and shoulders but also your back and hips giving you the best sleep possible.
Latex pillows are commonly traditionally shaped but the latex provides more benefits than those of a conventional pillow. The latex is anti-bacterial, increases airflow and in turn reduces humidity. It also protects against dust mites and allergens.
Memory Foam Pillow
Memory foam pillows can be constructed from either a single piece of foam or shredded foam, which moulds to your head and neck while staying firm to ensure you stay supported through the night no matter how much you move. While both single piece and shredded foam pillows give amazing support, pillows with shredded foam filling can be adjustable. This means that you can remove and add foam as you want to completely customize your pillow.
Body pillows are another example of a product generally sold to pregnant women. These large pillows are designed to provide as much support as possible, replacing the need for multiple pillows, great if you tend to sleep with a pillow between your knees or wedged behind your back.
Upper Body Pillow
Upper Body pillows are a hybrid of full body and traditional pillows. They curve round in an ‘L’ shape and give support from your head to the middle of your back taking stress off of your pressure points and wiping out pain and stiffness in the morning.
Top 5 Pillows for Side Sleepers
With the massive range of products available it can be overwhelming finding the right pillow for you. I have listed the top five pillows for side sleepers that I have found to help narrow down your choice.
This contour pillow by WeNerya is made from memory foam so it will keep your head and neck supported at a constant height no matter where you position it. It is breathable, naturally antimicrobial and resistant to bacteria, dust mites and other allergens, all of these combine to give you the best sleep possible.
This dual sided pillow by LinenSpa gives you two options depending on how much support you need when you go to sleep. One side is made from latex giving you a springy, responsive feel while the other side is made from memory foam providing support when you need it. This gives you maximum control over your sleeping position and comfort.
This traditionally shaped pillow is made from shredded memory foam and is fully adjustable, ergonomic pillow. This is a feature unique to shredded foam as you can add or remove foam as you wish to personalise your pillow for your needs, ensuring the best night’s sleep possible, whatever position you sleep in. The manufacturer even offers a 30-day guarantee with this pillow so if it’s not for you, you can get a full refund.
This memory foam contour pillow is shaped with ‘wings’ either side of a channel allowing you to place your head at any height you want. This helps to maximise your comfort and makes it the best pillow for side sleepers with neck pain we’ve seen so far. Not only does this design reduce stress on your neck, back and shoulders, it also opens your airways, easing breathing and helping to cut out snoring.
This body pillow by Leachco is the best pillow for side sleepers who find themselves using multiple pillows at night. Specifically designed to provide ultimate support this can replace pillows wedged behind your back or between your knees, this will keep you in a comfortable supported position giving you an amazing nights sleep and eliminating stiffness when you wake up.
The Next Best 5 Pillows For Side Sleepers
As there are so many options out there the top five list I have done barely scratches the surface of the amount of products available to you. The following five pillows are also worth a look if you are not already convinced by the options presented above.
The Contour Memory foam pillow by Sleep Innovations is a firm, supportive pillow, perfect for side sleepers with neck pain.
The Bamboo pillow by Relax Home Life is another example of a customisable pillow, filled with shredded poly fiber, ideal for getting your perfect night’s sleep.
The Snuggle-Pedic conforms to your neck and head for proper orthopedic support, the fluffy, yet resilient mixed combination of foam used in our Snuggle-Pedic pillows will adjust to each position you sleep in.
The Utopia Bedding Super Plush Gel-Fiber 3D comes in a dual pack of 2 pillows. The gel fibre provides maximum comfort as well as being hypo allergenic.
The Bio-Sense Pillow by Brookstone is a memory foam pillow specifically designed for side sleepers with the added feature of perforations in the foam for added breathability and cooling.
The Side Sleeper Pillow Buying Guide
There are many things to consider when buying a new pillow, especially if you sleep on your side, as this can be a particularly uncomfortable position to sleep in with the wrong pillow. I have listed some features below to help you know what to look for when deciding which pillow to go for.
The shape of the pillow you buy can make a huge difference in the quality of your sleep. The best way to decide which one to go for is to look at your sleeping position and issues, for example, a contour pillow could help to alleviate neck pain or a full body pillow could be the one to go for if you find yourself sleeping with multiple pillows. Keep this in mind and it can greatly narrow down the amount of products you are looking at.
Another very important point to consider is what is inside your new pillow. Different materials offer different benefits; memory foam is very supportive and can help reduce neck pain, it is also breathable so it reduces moisture and humidity keeping you cool. If you suffer with stiffness or joint pain on waking you may want to avoid pillows with softer fillings, as these will not provide the support you need. Also consider whether the filling is synthetic or not, as pillow fillings from geese or ducks which you find in down pillows may not be desirable for people with allergies.
Firm Versus Soft
When considering which pillow to go for think about how solid it is going to be. Too soft and the pillow’s longevity will be affected as it will not hold it’s shape or thickness very well. Another issue with a pillow that is too soft is that it can cause severe neck, shoulder and back pain due to your head not being properly supported in turn; this puts your spine out of alignment.
On the other end of the scale, while a firm pillow will provide the support required to keep your body in a comfortable position for the night, if it is too firm you won’t be able to sleep. You need to find where you fit in between these two points to make sure you get the pillow that’s right for you.
Once you have decided on the shape, filling and solidity of your pillow you can have a look at any extra features you may want. Cooling is always a good feature, especially in the summer as heat can have a big effect on your sleep quality. Different pillows offer different cooling methods ranging from breathable covers and materials, to venting perforations and gel cooling pads.
Another thing to consider is a hypoallergenic pillow if you have any allergies that could be triggered by your pillow, anti-bacterial pillows can also help as they can be anti-allergen but always check the product details to be sure.
If you find your sleeping habits changing regularly, a position you find comfortable one night may not be another, you may want to consider an adjustable pillow. One of these will give you complete control over your level of comfort and support.
Not only is your pillow an essential household item, it is also very important for your sleep quality and in turn your health. As soon as you search online you will see that there are hundreds of products out there to choose from. This guide should hopefully have given you an idea of what to look for. Keep in mind the various points to look for, shape, solidity, filling, etc. and also your own issues, which may be preventing you getting the best sleep possible.
Side sleeping can be a very uncomfortable position to sleep in so choosing a pillow is a personal choice, which no one else can make for you. Keep your own needs in mind when making your decision. The final thing I will say is that you should not put all of your trust in customer reviews: use them for feedback on product quality but do not let them influence what is right for you as only you should decide that.
I hope that this guide has been helpful and that you can find the best pillow for side sleeping.