Health Probiotics By Nina T / February 18, 2017 Share Tweet Pin Share There is no doubt that the naturally occurring, good bacteria that live in our gut need to be active and balanced.Probiotics containing live bacteria are available as a medical supplement but also occur in yogurt. While they are beneficial, there are a number of species as well as a variety of strains that are needed, depending on your requirements and the health of your digestive system.Simply selecting a random yogurt off the supermarket shelf is unlikely to produce a great benefit. Some are certainly better than others and most offer nutritional benefits so I am in no way saying yogurt is not good for you. It is difficult to say which are the best probiotic yogurt brands. The probiotic benefits are just more complicated than many people realize. Advantages Of Probiotics It is important for the intestine to have a healthy balance of friendly bacteria or microflora. They protect the intestine against harmful, disease-causing bacteria.They are known to boost the immune system and overall health as well as aid in digestion and preventing or treating diarrhoea, IBS and chronic constipation. Advantages Of Probiotics In Yogurt Yogurt as a product is a very healthy snack. It is high in protein and calcium and most contain a fair amount of probiotics that offer the benefits described above.Generally, the best probiotic yogurt brands are the more natural yogurt products and plain Greek yogurt, which contain the most probiotic benefit without the downside of artificial sweetening and flavouring. Disadvantages Of Probiotics In Yogurt The main disadvantages in yogurt are the high fat and sugar content. This is extremely evident in the sweetened and fruit flavoured varieties. Remember that even a low-fat yogurt still contains a significant amount of fat as well as sugar.Again, natural, plain and Greek yogurts are the healthiest alternatives with maximum nutritional value, highest probiotic count and the lowest levels of fat and sugar. The Solution If you want the best yogurt for probiotics, along with all the other health benefits and less of the harmful fats and sugars, the simple solution is to make your own.It is an extremely easy and fun procedure, allowing you to experiment with a variety of ingredients to make a fresh, healthy yogurt. Yogourmet Electric Yogurt Maker This product is the ideal home yogurt maker. It has been specially designed for home yogurt making, maintaining the ingredients at the perfect temperature to ensure nutritious, tasty yogurt every time.As you can control the ingredients it is ideal for specific sites and people wanting to cut down on carbohydrates.Yogurt is ready in 4 hours and lasts 2 to 3 weeks in the fridge.Can be made using cow’s milk, goat’s milk or even soy products.The inner container is dishwasher safe and the entire device is easy to keep clean.It has a 2 liter capacity and a lid to keep the finished product fresh at all times.Economical to make, homemade, wholesome yogurt at 50% less than commercial products.Can be used to make dips, smoothies, dressings, desserts as well as yogurt.Included in the kit are operating instructions and a basic thermometer. Check The Best Price Here Yogourmet Yogurt Making Thermometer Stainless steelColor codedUseful clip attachment Check The Best Price Here Yogourmet Extra Batch Jar A useful, extra Yogourmet container for making additional products or storing them after making. Check The Best Price Here Top Products Available for Your Yogourmet Yogurt Maker These starter kits are a convenient, easy to use product to make the perfect yogurt every time. They are fortified with additional probiotics for maximum health benefits. They have a long shelf life so are there and ready to use whenever you need to whip up a quick batch of wholesome, healthy fresh yogurt. Yogourmet Casei Bifidus Acidophilus Probiotic Yogurt Starter, 1 Ounce, 6 Count Box Can be used with cow, soy or goat's milkFortified with additional ProbioticEach box makes 6 quarts of yogurtFeedback from users has been very positive with many claiming it is the best yogurt they have ever tasted. They all confirm that it is super easy to make.One of the main things people like about it is that, by making it yourself, you know exactly what is going into it. A number of users had very useful tips and tricks to experiment with different ingredients for both health benefits as well as flavor. Check The Best Price Here Yogourmet Freeze Dried Yogurt Starter, 1 ounce box (Pack of 3) (Packaging May Vary) Yogourmet Freeze Dried Yogurt Starter, 1 ounce box (Pack of 3)Includes 3 oz. (30g ) package of Yogourmet Freeze Dried Yogurt StarterEach 30 g box makes 6 liters of fresh yogurt; Contains 18 of 0.5 grams packetsFast incubation, about 4½ hoursFree of preservatives and coloring agentsLong shelf life of sachetsGluten free; Kosher certifiedUser feedback was again very positive. People are happy with the consistently good quality yogurt that can be produced with minimal effort. It is cost effective and convenient. The final product is described by many as creamy and rich with a perfect consistency. Many people commented on the positive health benefits they experienced as a result of the probiotics.Again, many people had some great ideas to share on how to enhance the yogurt, whether as a base for a breakfast or snack or even as a dessert. Check The Best Price Here Conclusion Yogurt is a nutritious, healthy snack that provides a number of benefits, including probiotics that promote good health for your intestine.The best way to get the maximum probiotic and health benefits from yogurt is to make it yourself using personally selected ingredients. The Yogourmet home yogurt maker is quick and easy to use, giving you wholesome, fresh yogurt at a fraction of store bought brands.