A Guide To Compressions Socks: Benefits Explained

compression socks benefits

If you’ve been considering using compression socks, you may be a little confused about the different types and purposes. Many people still believe that compression socks are simply for those who are out of shape, elderly or have chronic diseases.

This simply isn’t true. In this comprehensive guide, I’m going to share with you what a compression sock is, what the compression sock benefits are and how to pick the very best for your legs.


Compression Socks Defined


Compression socks are basically a form of hosiery that provides support and improves circulation to your leg and foot1. They are able to do this by creating mild pressure which will aid the blood in moving back up through the body to your heart.

When you have circulation issues, the blood will not travel as easily and will instead pool up in the foot and leg which can cause numerous issues.

Compression socks are generally available in many shapes, colors, and sizes and can fit any foot because of their elasticity.


Varying Levels Of Compression


Depending what your needs are, you will have to choose from different levels of compression. Measured in millimeters of mercury, you’ll find most people use socks ranging from 15 mmHg to 30mmHg.

The 15-20 mmHg class would be considered your regular over-the-counter variety. It’s ideal if you need an everyday sock that will relieve mild swelling and tired legs. These are a great option when you travel, sit or stand for long periods of time. They can often look like regular socks, so no one will even know you are wearing them.

The first level considered to be of medical grade standards is the 20-30 mmHg. These provide a stronger compression to your legs and ideal for swelling, spider veins, athletic use and for varicose veins. Many pregnant women will also feel relief with this level of compression.

If you are battling more extreme issues, the 30-40 mmHg level would be right for you. These are offered by physicians when facing a blood clot or deep vein thrombosis DVT2.

These socks are going to be made of a much stronger material as this is a higher medical grade compression.


Reasons To Wear Compression Socks


Compression socks aren’t what they used to be and many people are now discovering how beneficial they can be for the legs. Obviously, if you are prone to blood clots in the leg, compression socks are going to be a part of life for you. But what about other reasons users wear them?

Athletes have come to love the added protection they offer from injury as well as the relief they can bring to tired muscles. People who stand all day on their feet like nurses and factory workers have noted that using compression socks prevents soreness and varicose veins3.

When you sit in the car or on a plane for extended periods of time, you are more prone to blood clots. Wearing compression socks during these times will prevent any unnecessary complications4.

Pregnant women are noticing a nice reduction in the painful swelling simply by using compression socks. Granted, this is a natural occurrence that happens because of the added weight, but why live in misery when you don’t have to?

Pregnant women are also more likely to experience varicose veins and/or blood clots in the legs due to an increase in blood volume5.

So, you see, these socks aren’t just for grandma anymore! There are a ton of compression socks benefits for people just like you and me. In fact, if you struggle with issues with your upper extremities as well, then you should research compression arm sleeve benefits as well.


Conclusion


It is easy to see that with all the compression socks benefits there are, everyone should really own a pair if medically able.

Whether you are preparing for that next marathon or heading out on a long business trip, these socks are going to make you more comfortable and possibly save you from disastrous consequences.

For the price of them, why not buy several pairs?

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