Learn About The Top Calming Essential Oils For Stress

Aromatherapy

Anxiety is the most common issue amongst our society, it affects 18% of our population. Living with stress is dangerous to your mental and physical well being. Therefore you must find healthy coping mechanisms to function in your daily life.

A lot of people use exercise or breathing exercises to relieve the stress they are going to or have already dealt with, during the day. Unfortunately, not everyone has time to do that. So, the idea of essential oils for stress was created to help alleviate some of the symptoms. Here are some of the most effective oils to use when you are trying to avoid irritability and stress.


Majestic Pure Lavender Essential Oil


Majestic Pure Lavender Essential Oil

Lavender oil happens to be the top essential oil for stress, Since lavender is a versatile oil but used most as a stress away essential oil. The smell of the oil is tranquil and generally sedative.

Lavender also alleviates agitation and anxiety by just the aroma of the oil. It reduces irritations physically and mentally, along with helping concentration and sleep deprivation. You can rub the oils directly onto your skin, directly on your palms for inhalation, mix with lotions and other oils, or instill it into your baths or shampoo’s.


Frankincense Essential Oil


Frankincense - 100% Pure, Best Therapeutic Grade Essential Oil

Frankincense oil on the other hand is a calming essential oil, it is also an oil that can increase energy. It is both revitalizing and soothing at the same time. Inhaling this oil helps to slow down breathing and reduce blood pressure, which naturally reduces stress. It has a warm and calming effect and is recommended for anxiety attacks.

Frankincense has a woodsy, spicy smell which goes well with any other citrus oils. It’s great for acne, wrinkles and oily skin as well. The earthy scent helps you to naturally fall asleep.


Stress Relief Blend


Stress Relief Blend 100% Pure, Best Therapeutic Grade Essential Oil

Stress Relief Blend is a popular essential oil for stress relief and anxiety. It starts with Bergamot oil that is taken from the rind of the citrus fruit. It has a comforting and rejuvenating effect on the body. Another oil in the blend is Patchouli oil. Patchouli is extracted from leaves and is used to stimulate the chemicals “Dopamine” and “Serotonin” in the brain. It also has a strong and musky scent to ground the blend.

Along with those, another oil in this mix is the Blood Orange oil. Blood Orange is a tart and citrus oil, that relaxes the muscles and nervous system. Ylang Ylang oil actually strengthens the nervous system and Grapefruit oil stimulates brain function and reduces stress as well. These oils blend well together in one convenient little bottle.


Anxiety Ease Synergy Blend Essential Oil


Anxiety Ease Synergy Blend Essential Oil

The first essential oil in this blend is Lemongrass, and it is helpful for the nervous and immune system. With it’s vibrant lemon smell and variety of health benefits, Lemongrass is considered a nervine and it’s highly beneficial to your nervous system because it combats the anxiety and fatigue of stress.

The Sweet Orange oil is used as a sedative in this blend. It treats anxiety, anger, depression and does wonders for your immune system. This essential oil blend also has Ylang Ylang in it, which helps the nervous system and repairs any damage done to the nervous system.


Anxiety Relief Essential Oil Blend


Anxiety Relief Essential Oil Blend

This blend happens to have a Silver Fir oil in it, used for treating respiratory conditions, immune system and to detox the body. The pleasant smell of it alone helps to relax and breathe a little slower. Slow breathing helps decrease blood pressure and relax the muscles, which leads to stress relief. It has Ylang Ylang in it for nervous system repair and a blend of earthy oils like Juniper Needle, Norway Spruce and Cedarwood. This blend alone is woodsy and very tranquil. You’re also able to apply it directly to the skin, instead of diluting it for a faster effect.

Essential oils for stress relief and anxiety are imperative if you are unable to find any other coping skill for stress and anxiety. Although essential oils are neglected, they seem to work just as well as any medication and has far less of a chance damaging your body. Essential oils are also non habit forming and can be applied to alleviate stress and anxiety in multiple ways.

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