Taking organic supplements and vitamins is a great way to stay healthy. But how do you know which supplements you really need?
And what are the real benefits of sticking to organic and natural products? Firstly, it’s important to understand the terms vitamins, supplements and organic. Vitamins are essential for normal growth and bodily functions.
A sufficient amount can usually be obtained from the food you eat as part of your everyday diet. Supplements provide you with nutrients, such as vitamins, if for some reason you are not getting enough from your daily diet.
Diet isn't the only factor that can cause someone to require supplements, people who live in far northern or southern countries may need to take vitamin D supplements throughout the winter as they are unlikely to gain enough from natural sunlight.
In the case of vitamins and supplements, organic means that they are derived from real food and not made by somebody in a laboratory. This guide will delve further into organic vitamins and organic supplements - how they are useful and what are the best ones to buy.
Top 10 Organic Vitamins And Supplements
Types Of Organic Supplements
As already stated, supplements are simply extra things we can take to ensure our bodies are growing and working properly.
People take supplements to help with a variety of health and beauty issues such as heart health, blood pressure, shiny hair, strong nails, strong bones, strong immune system and improved digestions. Let’s look at some of the most common types of supplements:
Whilst most vitamins can be obtained in sufficient quantities from your diet, there are occasions when a vitamin supplement is required. Vitamins are needed to help with growth and development. Quite often, people will choose to take a daily multivitamin. A multivitamin contains a range of different vitamins.
They are useful if for some reason you are unable to eat a balanced diet, travelling abroad where a variety of foods may not be accessible, or for an added health boost – particularly in the winter months. There is a large range of multivitamins on the market and it is important to find one that derives the vitamins naturally.
Like vitamins, minerals are essential for our body’s growth and development. For example, calcium helps to build strong and healthy bones. A calcium supplement may be needed for those who are allergic to dairy (the best source of calcium).
Another example is iron, which is high in many types of meat. For this reason, vegetarians and vegans may require an iron supplement to help them meet the necessary requirements that others can obtain from diets containing meat. Quite often a lot of minerals will be found in a multivitamin supplement, providing another reason why multivitamins are so commonly taken.
Herbals And Botanicals
Herbal supplements (sometimes called botanicals) are derived from plants. Whilst this clearly makes them organic and natural, they can occasionally have a drug-like effect if taken in large quantities, and can potentially cause allergic reactions.
Common herbal supplements include echinacea to help prevent colds and ginkgo to improve memory.
Even though plant-based materials have been used in medicine for years, herbal supplements aren't as strictly regulated as vitamins and minerals. It is best to seek professional advice before starting a course of herbal supplements.
Amino acids make up protein. When you eat protein-rich food your body breaks it down into amino acids as they are easier to digest.
For this reason, an amino acid supplement is far more beneficial than a protein one as they are more easily absorbed by the body.
Protein also helps build muscle and is beneficial in weight loss, therefore making amino acid supplements useful for athletes.
Probiotics are bacteria and yeasts that are good for your health, particularly your digestive system.
Whilst they are found naturally in your body, supplements can help with health problems such as irritable bowel syndrome and disease, infectious diarrhoea and other digestive problems.
They work by helping your ‘good’ bacteria stay in a healthy balance with your ‘bad’ bacteria. Probiotics are commonly found in dairy foods, so supplements may be necessary for those who cannot consume dairy products.
The Best Organic Supplement Brands
With an abundance of supplements on the market, it can be overwhelming to decide which is best for you. Below are popular and highly rated brands that produce organic supplements that are sure to help you look and feel your best.
Organic India are devoted to natural ingredients and Mother Nature. They specialize in herbal supplements that can be taken in tablet form or drunk as a tea.
Organic India work closely with farming families in India on thousands of acres of sustainable farmland. When buying Organic India products, you are not just looking after your own health, but helping to support Indian farmers and their families.
They are a brand with a true focus on nature with a passion for creating high quality, effective, pure and natural supplements.
NatureWise are another company committed to helping you lead a long and healthy life. They do this by creating supplements and drinks (including tea) from pure and natural ingredients. NatureWise uses whole food vitamins that maintain their nutrients and integrity and, where possible, source their ingredients from certified organic and sustainable sources.
Potency and purity are tested by a third party to ensure you, the consumer, is getting the highest quality possible. They truly are a brand that uses the benefits of Mother Nature!
With a company motto that states ‘nothing but pure’, Pure Encapsulations is a brand that prides themselves on pure and natural ingredients.
They have an extensive range of products to help with just about any health function. If you are after products that serve a specific function, Pure Encapsulations is the brand for you.
Their products undergo thorough research and extensive testing, resulting in high-quality results. Allergy sufferers do not need to worry as Pure Encapsulations create allergen-free supplements.
Sometimes swallowing and ingesting tablets and capsules can be difficult. If this is a problem for you, MaryRuth Organics offer a range of liquid vitamins and minerals. They have even created a unique nighttime formula to help you get a restful sleep and therefore improve your overall health.
Products from MaryRuth Organics are suitable for both vegetarians and vegans and are made solely from plant-based materials. There is also an abundance of organic health and beauty products to keep you looking good on the outside too!
Garden Of Life
An extensive line of products are available from Garden of Life, including organic vitamins to specifically cater for men, women, pregnant women, vegans and athletes. They even offer a spray-on vitamin which is useful for those who do not like to swallow tablets.
Products from Garden of Life are Kosher Certified, making them available to a wider range of the population. Garden of Life have a community and sustainable focus and when you buy their products you are supporting family farms and the environment.
Top 5 Organic Vitamins And Supplements
Vitamin D is essential for muscle function, healthy bones and teeth and immune support.
The vitamin D from NatureWise delivers the same biologically active form that is produced by the body as a result of sun exposure.
A large amount of the population is vitamin D deficient, making supplements a necessity for many.
One bottle contains enough easy-to-swallow softgels to last for an entire year, making them outstanding value.
Designed for both men and women, this liquid vitamin is easy to take, even on an empty stomach. Loaded with vitamins such as vitamin A, B, C, D, and E, biotin and folate, it is one of the best organic multivitamins.
It will help boost your immune system, leave your hair and nails looking strong and healthy, and you will have more energy and feel revitalized in no time.
MaryRuth Liquid Vitamin is gluten, nut, soy and wheat free, making it very suitable for those who suffer allergies. The liquid nature allows for maximum absorption and the range of flavors ensures you are able to ingest all the necessary vitamins without any unpleasant taste.
MaryRuth Organics Liquid Multivitamin is slightly more expensive than other products on the market, but the handmade nature of the product means you are buying quality.
This superfood supplement provides antioxidants, enzymes, amino acids, and more! It helps support digestive health, boost your immune system and give you and abundance of energy.
Garden of Life Green Superfood is vegan, dairy, soy and gluten-free, as well as being certified organic and will last you around one month.
To gain the full benefits you simply add one scoop to your favorite juice. The taste may be less than desirable, but it is worth experimenting with a variety of juices, smoothies and soups until you find your preferred way of ingestion.
Turmeric is a herbal supplement that has been used in many cultures for years. It has a large variety of health benefits and by taking Organic India Turmeric Formula you will improve your bone and joint health.
The high anti-oxidant properties help with heart and digestive health, your immune system and skin suppleness. Turmeric can be used in cooking, but taking it in a supplement form is much easier.
The turmeric used by Organic India is cultivated on sustainable farmland. It is also suitable for vegans and is gluten and dairy free, as well as being Kosher and Halal Certified. Two capsules a day is all it takes to feel your health and energy restored!
With 15 times more live cultures than standard probiotics, NatureWise Probiotics are a sure way to get your digestive health back on track!
Time-release technology allows for the continual deliverance of live, active cultures through your small and large intestines – where you need them the most.
One bottle contains 40 capsules, but it is a little unclear on how long the bottle will last as the dosage instructions are quite vague. You can safely consume up to 2-3 capsules per day, but this will vary from person to person, some may only need half.
However, the shelf-life of NatureWise Probiotics is quite lengthy and is extended if you store them in the fridge.
By taking a NatureWise Probiotic every day, you will be doing your digestive system and overall health a great favor.
5 More Organic Vitamins And Supplements
· Excellent for cardiovascular health, healthy bones, improved immune system.
· Easy to ingest and swallow.
· Comes in a variety of different sizes to cater for different needs.
· Free from wheat, gluten, eggs and nuts
· Designed specifically for nighttime and will help with relaxation to promote a high quality sleep.
· Full of a range of minerals that may be difficult to obtain from diet alone.
· Slightly more expensive than other products on the market.
· Suitable for vegetarian and vegans, and those who are allergic to gluten, soy, dairy and nuts.
· Easy on stomachs and helps with digestion and nausea.
· Improves circulation.
· Can be purchased in a range of sizes to suit individual needs.
· Very cost-effective.
· A great herbal supplement that can also be used a natural pain reliever.
· Designed specifically for safe use in children.
· Gummy texture and design make it enticing for children.
· Full of a large variety of essential vitamins and minerals.
· Available for repeat delivery so you never run out.
· Improves digestion and colon health.
· Suitable for vegetarians and those allergic to gluten.
· Does not require refrigeration.
· Supports the normal absorption of nutrients.
Buying Guide for Organic Vitamins And Supplements
In order to find the best organic supplements it is important to keep an eye out for a few important considerations.
Always read the ingredients list (it is usually found on the packaging). Check that it contains the vitamins, minerals, amino acids, enzymes or probiotics that you need. It is also important to check what it does not contain. For example, if you suffer from a dairy allergy you must ensure the product is dairy free.
It is easy to mislead and buy an inferior product from an unknown brand. Look out for reputable brands and always do your research before buying something new.
Certification And Approval
Look for FDA-approved products and those that are Certified Organic. Where possible look for bottles and packages that are recyclable and if it is relevant to you, keep your eyes open for Kosher and Halal Certified products.
Type Of Supplement
Supplements can come in many forms – tablets, sprays, powders and liquids. It may take some experimenting, but find what works for you, you are more likely to take the supplement regularly if it is easy to ingest.
The world of organic supplements and vitamins can be overwhelming. Hopefully, this guide will help you to navigate the extensive range and help you cater for your individual needs.
By adding organic vitamins to your daily routine you feel a huge number of health benefits, both inside and out. All you need to do know is find your favorites and live life with a spring in your step!