Sleep Help Is Here: Learn The Best Essential Oils For Sleep

best essential oils for sleep

Our bodies need sleep to survive and stay healthy. Actually, a good night sleep is very elusive for some people. Many suffer from insomnia. Are you one of those people who suffer from insomnia? You toss and turn and count the hours on the clock while wishing that you could fall soundly asleep. There are essential oils for sleep that can help with this problem.

Essential oils for sleep are a good, natural alternative to a prescribed medicine. They can be used for a variety of illnesses or ailments. Essential oils used to help you sleep can alleviate some symptoms of insomnia. Also, sleep aromatherapy can be used as a treatment for sleeplessness or restlessness.

Your options for what essential oils are good for sleep are extensive. I will provide you with my list of the best essential oils for sleep and essential oils for insomnia. All of the listed oils have many medicinal and health benefits. I am also happy to share my knowledge on oil blends and how you can find essential oil recipes for sleep. By sampling these oils, you will find what works best for you. What works for you, may not work for another person.

Types of Essential Oils for Sleep and Ways to Use Them

Here is a list the best essential oils for sleep:

Aromatherapy for sleep has been around for a long time. You can use the oils in several ways. You can use diffusion or indirect inhalation. You can also use essential oil blends for sleep. Try a couple of drops in the palm of your hand, rub your hands together, cup around your nose and inhale. It’s very soothing. Rub a couple of drops on the bottom of your feet, shoulders or stomach. Mix 3-5 drops of the essential oil in your bath water and soak your body. You can also research recipes to blend oils to relieve your sleeplessness. Let’s take a look at my favourite products.


Edens Garden Lavender Essential Oil


Lavender 100% Pure Therapeutic Grade Essential Oil by Edens Garden

Edens Garden Lavender Essential Oil (Lavendula angustifolia) is therapeutic grade. Lavender is known for its sedating qualities and associated with relaxation. Research has shown that Lavender eases anxiety and insomnia. It has a sweet, floral scent. For centuries, Lavender has been used for a variety of health issues.

Edens Garden Lavender Essential Oil is a product that receives great reviews from customers. The company believes in a business that values the customer over profit and focuses on the medicinal and healing qualities of essential oils.

Lavender Essential Oil is very gentle. Use it by diffusion or inhale directly. Put some drops in your bath. Lavender blends well, so you can find or create different recipes using it and other oils.


Healing Solutions East Indian Vetiver


Vetiver (59ml) 100% Pure, Best Therapeutic Grade Essential Oil

Healing Solutions East Indian Vetiver (Vetiveria Zizanoides) has many benefits including sedative qualities. Vetiver or Khus Khus as it’s known, is a grass with a pleasant, earthy smell. It is a very safe and gentle essential oil. Persons who use Vetiver say that it has a cooling effect on the mind and body. Insomnia is caused by stress and not being able to shut off your busy mind. Vetiver provides relief for your sleeplessness. Vetiver is also called a nervine. It also calms your anger, anxiety and nervousness, all of which can derive from insomnia.

This oil is very popular in aromatherapy. So, feel free to use a diffuser to enjoy its pleasant scent. Also, Vetiver blends well with lavender, ylang ylang, jasmine, and a couple of other essential oils.


Aviano Botanicals Roman Chamomile


Roman Chamomile Essential Oil Ultra-Premium 100% Pure Therapeutic Grade

Aviano Botanicals Roman Chamomile (Anthemis Nobilis) is a very popular essential oil for insomnia. There are two well-known types of chamomile: Roman and German. The German variety is known more for its anti-inflammatory agent. Roman Chamomile is best known as being effective for relieving insomnia. Roman Chamomile is even known for its effectiveness in calming down anger and irritability in small children. Yes, you are an adult and it has anti-depressant, nervine and sedative properties to help you, too. You can use Roman Chamomile on its own merits; however, it is a versatile essential oil. You can blend it with Lavender for a nice bath or as massage oil.

Aviano Botanicals is a company based out of Texas. This company believes that essential oils are a gift of nature. It wants to provide customers with the best quality and purest essential oils.


Majestic Pure Ylang Ylang


Majestic Pure Ylang Ylang

Majestic Pure Ylang Ylang (Cananga odorata) Essential Oil has properties as an anti-depressant, nervine and sedative. This essential oil will bring you a sense of relaxation and calm your nervousness, anxiety and stress. Ylang ylang is great for you, if you suffer from insomnia or sleeplessness and other stress related ailments.

Ylang Ylang is a favorite in the aromatherapy world. It has a delicate scent and is also used in perfumes. As a sedative, Ylang Ylang brings about a very relaxed feeling. When using this essential oil, take precaution and use as directed. Research has shown that in some cases of sensitivity or reactions to Ylang Ylang can cause nausea and headaches. Blend this essential oil with bergamot, lavender and sandalwood.


Kis Oils Bergamot Essential Oil


Bergamot 100% Pure Essential Oil Therapeutic Grade

Kis Oils Bergamot Essential Oil is derived from a citrus fruit. The rind is used for extraction of the essential oil. You have probably tasted Bergamot without knowing it in a well-known black tea. Bergamot essential oil has sedative and relaxing qualities. It is used to reduce nervous tension, anxiety and stress. Remember, all of these symptoms cause insomnia. You are looking for relief of sleeplessness, and Bergamot is a great essential oil to help. You do want to use Bergamot with caution and store it in a dark place. This essential oil does not like sunlight and can become poisonous if exposed to sunlight. This is why you will see Bergamot in dark bottles.

Bergamot Essential Oil blends well with several other oils: Clary Sage, Frankincense, Sandalwood,Vetiver and Ylang Ylang. Try different blends to determine what’s your favorite or what works best for your body.

Kis Oils is a small company in Brooklyn, NY. They take pride in high quality oils at affordable prices for the customers.


Healing Solutions Sandalwood Essential Oil


Sandalwood (Nepal) Best Therapeutic Grade Essential Oil

Healing Solutions Sandalwood Essential Oil is extracted from mature sandalwood trees. There are three varieties: Indian Sandalwood ( Santalum Album), Hawaiian Sandalwood (Santalum Ellipticum and Australian Sandalwood (Santalum Spicatum). Indian Sandalwood is the most expensive and rare. Hawaiian Sandalwood is also expensive. The Australian Sandalwood is more commonly used, but experts say it is not as beneficial. However, the health benefits of Sandalwood Essential Oil includes sedative, hypotensive, memory booster and more.

Insomnia causes many health risk including high blood pressure, fuzzy brain, anxiety and restlessness. Sandalwood Essential Oil can be taken with milk to aid in reducing blood pressure. This oil can help to improve your memory and can stimulate greater concentration. Sandalwood keeps your brain cool, relaxed and less stressed. It is a natural sedative, but it is recommended that you not use this oil raw on your skin. You should mix it with a carrier oil like coconut oil or almond oil.

Sandalwood Essential Oil is great for aromatherapy. It blends well with Bergamot, Lavender, Vetiver, Ylang Ylang and more.


Plant Therapy Essential Oils Marjoram


Sweet Marjoram Essential Oil. 10 ml. 100% Pure

Plant Therapy Essential Oils Marjoram is extracted from fresh and dried leaves of the marjoram plant (Origanum Marjorana). As a sedative and nervine, it is effective in fighting insomnia and has a calming and sedating quality. Marjoram Essential Oil helps to lower high blood pressure and relieves nervousness and anxiety. Marjoram is also used to relieve snoring and treat sleep apnea. It has a calming effect on your mind and body to help you sleep. That is what you ultimately want, a good restful night of sleep.

This essential oil does not have major risks. The company, Plant Therapy wants to provide you with a great experience by providing pure essential oils.

Marjoram Essential Oil blends with Bergamot, Cedarwood, Chamomile, Tea Tree Oil and Eucalyptus Oil.


Now Foods Cedarwood Essential Oil


Now Foods Cedarwood Oil 1 ounce

Now Foods Cedarwood (Juniperus Virginiana) Essential Oil is extracted from the Cedar wood tree. Also known as Cedar Essential Oil, it has many medicinal qualities. If you are suffering from insomnia, this essential oil is for you. Cedarwood oil is a great sedative. It has a calming effect on your mind, relieves anxiety and helps you to have an uninterrupted sleep. Be careful, because Cedarwood oil is very potent. It cannot be ingested and it may cause skin irritations if used in high concentration. Cedarwood oil is wonderful for aromatherapy. If you’d like to do a blend, try this essential oil with Bergamot, Cinnamon, Frankinsence, Juniper, Jasmine, Lavender, Lemon, and Neroli.

As a company, Now Foods has been in business since the 60’s. Its vision continues to be to meet customers’ needs for health foods that are affordable and high quality.


Edens Garden Valerian Essential Oil


Valerian 100% Pure Therapeutic Grade Essential Oil

Edens Garden Valerian Essential Oil (Valeriana officialis) comes from the Valerian flower. It is a plant that has been used and studied for centuries. You may have tried Valerian tea in the past. The essential oil has many healing qualities and some call it a miracle plant.

Valerian is used to treat insomnia and improves sleep quality. You can use this oil to improve your mood and reduce stress and anxiety.

Valerian essential oil is potent, so use it wisely. If you consume large quantities, you could experience cramps, dizziness or possibly an allergic reaction.  Eden Garden is a company that provides and sells essential oils that 100% pure with no additives.


Plant Guru Clary Sage Essential Oil


Plant Guru Clary Sage Essential Oil

Plant Guru Clary Sage Essential Oil (Salvia Sclarea) is distilled from the leaves of the Clary Sage plant. In some circles it is called the Muscatel Oil. Clary Sage oil is mostly used for vision care, but it has other important medicinal qualities. For the purpose of getting some sleep, Clary Sage oil can improve self-esteem, confidence and fight depression. It is a euphoric, nervine, sedative and hypotensive. Therefore, it can be used to treat depression, nervousness, sleeplessness, and lower blood pressure. If you need to calm down, concentrate and get some sleep, then Clary Sage oil maybe for you. Clary Sage has even been used to fight drug addiction.

When using Clary Sage essential oil, be careful not to consume alcohol or narcotic drugs, because essential oil could possible increase the intoxicating effects. Lastly, Clary Sage Oil blends with citrus fruits, Juniper, Sandalwood, Lavender and Pine.

Plant Guru produces and sells various essential oils. Their goal is to provide quality essential oils at a fair price.

Essential Oils Buying Guide

The essential oils for sleep

Many essential oils suppliers sell their products online and in health food stores. Buying online is usually cheaper than buying in brick and mortar stores. There are many suppliers to choose from and purchasing essential oils can be very confusing. Before making a purchase, know the reason you are buying essential oils and what is the outcome you are hoping to accomplish.

Things You Need to Know When Buying Essential Oils

Four Types of Grading

1.  Grade A is therapeutic and 100% pure and unadulterated oil. It must go through a rigorous number of distillation processes.

2.  Grade B is natural/food grade essential oil that is organic and certified with a small amount of trace chemicals.

3.  Grade C is perfumery and highly concentrated. It contains some chemicals and solvents.

4.  Floral Water means water soluble fragrances. It is low quality and synthetically made and mostly used for skin products.

Bottling and Storing

Essential oils should be stored in a brown glass bottle. They should not be stored in clear glass or plastic bottles. Do not buy bottles with rubber eyedropper type bulbs on top. Pure essential oils are so strong that over time, it could eat away the plastic bottles or rubber eyedroppers. Also when purchasing essential oils, be sure the bottles are well sealed.

Labeling

Labels must include the plants botanical name, common name and show that the essential oil is 100% pure. An example is the botanical name of Lavender is Lavendula angustifolia. The label must also state the origin of the oil extracts.

Suppliers or Companies

Research and evaluate the reputation of the supplier and their knowledge of the industry. Read customer reviews about the companies before making purchases. Make sure the suppliers and companies are reputable and trustworthy.

Cost

The old saying, “you get what you pay for” is true when buying essential oils. Grade A oils are the most expensive, because of the quality, purity and extraction process. Be careful of vendors that sell all of their oils for the same exact price. Some oils are more expensive than others. One example is Indian Sandalwood is very rare, so it will be more expensive than Australian Sandalwood which is much more common. If the price of an essential oil is really cheap, then it should send up a red flag. It is wise to research the average cost of the essential oils before making a purchase.

Conclusion

Choose the best essential oils for sleep and relaxation by sampling from the list above. These essential oils can be inhaled or applied to the skin. Follow all recommendations and label warnings before applying to the skin. Some essential oils are very potent and need a carrier oil to be added. Examples of carrier oils are: almond, coconut, grapeseed or olive. You can create blends to increase the medicinal benefits that may fight your insomnia. You can create recipes or conduct research to find additional resources about essential oils. Through trial and error, you will find what is most effective for your body.

The most important thing is that you get to the point where you can enjoy a good uninterrupted night of sleep. You can do this with essential oils and aromatherapy. I have used all of these oils to help you sleep and feel that they natural and healthy. It is an alternative medicine that is natural and has been in existence for centuries. Enjoy!


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