Braces Health By Nina T / April 3, 2017 Share Tweet Pin Share Any volleyball player knows how hard the sport can be on your ankles. We take a look at ankle support or braces for volleyball and how they can help you.If you’re an avid volleyball player, then you have faced sore ankles from time to time. It’s no secret that playing volleyball can cause a lot of strain on your ankles, but what’s a player to do? You certainly aren’t going to give up the sport you love, so let’s take a look at how volleyball ankle braces can ease the pain and give you that added support you desire. Who Needs A Brace? Many people are under the misconception that ankle braces for volleyball are just for after you’ve been injured. While that is a time to use them, there are plenty of other opportunities to take advantage of a quality ankle brace for volleyball.There is a nice selection of braces on the market that will actually help to prevent injury. They do this by adding that extra support you need and keeping your joints aligned. These are not braces you will want to wear all the time but are perfect volleyball ankle braces. Most volleyball injuries are in fact ankle sprains, so by using a brace, you are protecting yourself from that dreaded rolling movement.If you’ve been injured and want to continue your favorite sport, you will want to look for ankle braces in volleyball that also have air pockets or cushioning on the sides. This is going not only give you the comfort that you need but also keep you from further injuries. Let’s Look At Different Styles Available When you are shopping for the best ankle brace for volleyball, you will have several different varieties to look at. You’ll find the easy to use sock models. These are the simplest support to use as they slide on just like your sock. These are great to use for a short time, but you might notice some wear on them after prolonged use. If you need something more durable, one of the other styles might be more effective for you as a volleyball ankle brace.A mechanical model is best if you are in need of a strap on the support that secures itself under the foot. Normally these models also include the padding that I talked about above, making it the perfect option if you are already nursing an injury. If you are experiencing an injury, you’ll want to wear a brace not just for volleyball, but anytime that you will be putting weight on the ankle.Something to consider when looking for the best ankle braces for volleyball in a mechanical model is that these won’t be as comfortable as your sock model. When looking for comfort and ease of mobility, this wouldn’t be your first choice. If You Are Dealing With An Injury If you’re choosing to play volleyball despite having an injury, there are some things you will want to do. First, make sure you get as much rest as possible. Those painful tissues will need time to heal. Consider grabbing a pair of crutches to keep weight off the ankle when you can.Second, use ice to reduce pain and swelling. You may also find that some compression will work well to push the swelling away from the ankle. Both styles of volleyball ankle braces that I mentioned above will provide that for you.The third thing you will want to do is elevate your ankle as often as you can. Keeping the injured ankle above the heart is going to reduce that swelling you are experiencing even more.You may find that taking a mild pain reliever may also help with some of the discomforts. Keep in mind that it could take up to six weeks to recover from a sprained ankle, so be patient with yourself. Conclusion Whether you are aiming for that added support to prevent injury or you are caring for an existing sprain, you will want to take your time and search the best ankle braces for volleyball before playing. Your ankles are fragile and need to be protected in order to maintain healthy joints for a long time to come.