Aloe Vera Juice Weight Loss: A Complete Guide

Many people are already aware of how great aloe vera is for our skin. It’s popular for burns, sunburns, cuts, grazes, and other skin irritations.

Aloe has been used for centuries due to its healing properties, with the earliest mention of aloe vera dating back to 2100 BC on a Sumerian tablet. More is still being discovered about how great aloe vera juice is for our insides!

“Nature’s miracle healer” will help with many digestive issues, including GERD and heartburn. It also can help with diabetes, join pain, and a number of other ailments.

Many people are turning to aloe vera juice, even for weight loss. With aloe vera juice, weight loss is achievable, along with a sensible diet. Our guide will explain more how an aloe vera juice diet works along with the best aloe vera juice choices on the market.

What Is Aloe Vera Juice?

Even though aloe vera has been used for a long time for our skin, aloe vera juice is a great way to get the benefits of this amazing plant every day. Aloe vera juice is made from the pulp of the aloe vera plant. It has a mild taste and does well mixed in your favorite shakes and smoothies.

As briefly mentioned earlier, it comes with a huge range of benefits. First of all, it’s extremely hydrating and contains a load of vitamins naturally found within the plant including vitamins A, C, E, B1, B2, B3, B6, and B12. There are also essential minerals like iron, copper, magnesium, zinc, and calcium, so it will leave you feeling awesome!

How Can Aloe Vera Juice Help With Weight Loss?

Aloe vera works in several ways to aid in weight loss. First, it provides a huge array of antioxidants that slow down the growth of free radicals which can be harmful to us. Aloe vera juice is also a natural laxative.

If there were any constipation issues, aloe vera juice is a wonderful choice to help improve the way food goes through the digestive system and detoxifying. The vitamins and minerals found in aloe vera juice help burn calories naturally. The vitamins mentioned earlier as well as folic acid and niacin will burn those calories and even fat.

Aloe vera juice has been scientifically proven to help raise the metabolism. This aids in burning fat and calories and also stops food from staying too long in the small intestines. It gives the body the energy and the will to get out and move more. It will also work with the body to turn carbohydrates and fat into energy.

This will keep the body from storing it and lead to a lower BMI (body mass index). Aloe vera will stimulate collagen production and this can help with muscles.

Recent short-term studies have shown that aloe vera juice can reduce belly fat. This is especially true of overweight diabetic or pre-diabetic people.

Another way that aloe vera helps those who are overweight with diabetes is that the juice can help manage the disease. It naturally helps keep blood sugars at a normal level. It can also slow down sugar absorption.

Drinking aloe vera juice regularly is recommended to diabetics for this reason, but this is also something that can help everybody.

It's recommended, if you’re drinking aloe vera juice for weight loss, to have some in the morning before any workouts. Since it's a natural metabolism booster, it will help get your body ready for the day and give it that extra energy to burn calories.

You should be exercising at least 30 minutes a day for 3-5 days a week. You'll want to avoid greasy or foods rich in fiber as this can bring an unwelcome effect to the gut since aloe vera juice already helps flush out the system!

In addition to that, if you suffer from severe intestinal issues such as Chron’s Disease, aloe vera juice should be avoided.

You should always start in small doses to begin with. Eventually, try 2-8 ounces of aloe vera juice every day for at least three months to see and feel the full potential.

Ready to try a bit of the aloe vera juice diet? Here are a few of our picks for the best aloe vera juice for weight loss.

ALO Aloe Vera Juice Drink​

ALO Aloe Vera Juice Drink

 ALO is one of the best aloe vera juice drink brands because of their refreshing and tasty aloe vera juice drinks.

They have delicious flavors like honey, sweetened with real honey so you get the benefits of that too!

There's also lemon and pink grapefruit, mango, pomegranate and cranberry, and watermelon and peach.

The flavors are natural and there are no artificial ingredients added at all.

ALO aim to make sure that you’re getting the benefits of aloe vera whilst still enjoying the flavour. The drinks have small aloe vera chunks, something many enjoy for the added aloe vera benefits!

Lily Of The Desert Aloe Vera Supplement​

Lily of the Desert Aloe Vera Supplement

Lily of the Dessert supply whole leaf juice and gels. Their aloe vera supplement uses 100% certified organic aloe vera grown in the Rio Grandee Valley in Texas.

Lily of the Desert is the largest grower and distributor of certified organic aloe vera in the United States.

This juice is pure aloe vera, no sugars or sweeteners. Most people like to take a tablespoon mixed with water or iced tea due to the bitter taste without sweeteners, but you know you are getting only aloe vera and no unnecessary extras, which some prefer over the flavored drinks.

Those who are suffering from digestive issues particularly love Lily of the Desert.

George’s Aloe Vera Supplement​

George’s Aloe Vera Supplement

George’s is another popular natural aloe vera supplement on the market. If you really love your aloe vera juice, you can get a whole gallon of George’s (good for 64 servings at 2 ounces each)!

Their aloe vera juice is fractionally distilled liquid from aloe vera leaves.

There are no preservatives or other unnecessary ingredients.

The reviews have been amazing with people saying how it helps with digestion, joint pain, kidney health, and more, making it the best aloe vera juice for a whole range of ailments and weight loss.

It also has no bitter taste. In fact, many have said it’s just like drinking water.

Try Aloe Vera Juice To Help Achieve Your Weight Loss Goals

If you’re looking to shed a few pounds, with a good diet, regular exercise, and aloe vera juice, weight loss can happen.

Whether you want a refreshing flavored drink or just a supplement to put in one of your favorite drinks, our list should help you find the best aloe vera juice to suit your tastes. Start your aloe vera juice diet to help all sorts of ailments, from the inside out, and look and feel great in the process!

About the author

Nina T

Hi I'm Nina, a mother of one and proud contributor to Growing up I always enjoyed learning about my body and how I can live out a more healthy, wholesome and fulfilling life. I am super excited to be a contributor to as I can now channel my passions into helping educate others.

Click here to add a comment

Leave a comment: