The Best Ankle Brace For Running: Our Guide For Runners

You don’t need to be an athlete or sports junkie to sustain an ankle injury.

After all, these joints support our weight in its entirety, so at some point in your life you'll need to seek out some kind of ankle brace or support.

However, half of all ankle sprains happen during some kind of sporting activity. 

If you're an athlete or gym-goer, then you'll surely want to find the best ankle brace for running out there.

This will ensure you can continue to participate in physical activities.

Now, you might be surprised to learn that ankle injuries count for 15%-30% of all injuries and the majority of these are sprains.

Ankle braces and supports are used to improve joint stability and avert injuries.

They're especially useful for those who suffer from a recurrent injury. Knowing what to look for in a great ankle support for runners is important to make sure your ankle heals properly.

In our guide, we'll show you our favorite ankle support for runners available. We'll look at what to consider when searching for ankle supports for running.


What Makes a Good Ankle Brace?


By restricting motion, ankle braces help prevent injury.

It must be said that this doesn't always negatively impact an athlete's performance.

Put it this way, if your physical activities involve vertical jumping or balance, rest assured that ankle supports for running and braces won't hinder your abilities.

 Lets gets down to what features to consider when choosing the best ankle braces for running.

  • Ankle support 

Make sure that the brace completely surrounds the ankle. This will ensure you have complete, even compression to aid with healing.

  •  Adjustable

They'll usually be tightened with laces or velcro.

This is important as there are braces available that come without any form of additional tightening, referred to sometimes as sleeves.

These are okay for prevention wear and for minor injuries but are less likely to be tight enough to hold the joint in place for healing.

  • Lightweight

Also, be sure to look out for a brace with lightweight materials but plenty of cushioning.

If you intend to continue with physical activities you won't want anything bulky or boot-like.

  • Purpose

Have you sustained a minor injury or are you looking for something to prevent injuries?

If so, then you're more likely looking for a breathable, lightweight brace using compression fabrics which will keep the area warm whilst still allowing fresh blood to flood the area, speeding up recovery.

If you have a moderate injury that requires more stability and strapping, then you'll be looking for a brace, still using compression fabrics, but with more strapping options.

These usually come in the form of lace ups or full strength Velcro straps.


Liomor Ankle Support Breathable Ankle Brace For Running


Liomor Ankle Support Breathable Ankle Brace for Running

Considering everything we've already discussed in terms of what to look out for in a great ankle support for runners, this product appears to be the best of all.

This support brace offers you super strong support.

The stability for ankle joints and tendons and is aimed at reducing the risk of running injuries and assisting in healing existing injuries.

Designed with crisscross straps for maximum adjustable stability, it really means this brace is a step up from most products available.

Made with materials such as high elastic and moisture wicking materials, it allows air to circulate and prevents odor and the accumulation of bacteria.

Liomor support is a one size fits all. However, it does come with the adjustable straps to tighten or loosen depending on the level of support you need. You can purchase this product confidently.

This Amazon choice product is great value for money, durable, and, according to customer reviews and feedback, is the best ankle support for running on the market.


Pros and Cons


There's a reason the Liomor Ankle Support has been chosen as our favorite product on the market.

That’s because whilst there are a ton of benefits to this product, there aren't half as many cons.

Some of the positive aspects of this product include the materials chosen, which allow air and oxygen to pass through. This promotes healthy healing and odor prevention.

Also, as the materials used are lightweight, this ensures the support isn't as bulky as some options available. It's easily covered with socks or shoes.

The Velcro used to hold the straps in place is very high-quality and holds its grip during regular use. This Velcro won't fluff.

The design for this ankle brace leaves your heel exposed. This allows for a wider range of movement during physical activities whilst still providing strong stability. This brace can be worn on both feet, a great feature most of us overlook.

The only con to speak of is likely to be the 'one size fits all', although as mentioned this comes with the tightening straps to counteract any ill-fitting.

However, if you have unusually large or small feet this product may not meet your needs.


Conclusion


If you're looking for an ankle brace that's great value for money, lightweight, durable, and effective, then Liomor Ankle Support Breathable Ankle Brace for Running should be your first choice.

Whether you're going to use it for prevention methods or to heal an injury, this product excels in both.

Maximizing the healing process using top quality compression fabrics and the great benefits of anti-odor and anti-itch makes this support the best sleeve out there.

About the author

Nina T

Hi I'm Nina, a mother of one and proud contributor to sleephealthenergy.com. Growing up I always enjoyed learning about my body and how I can live out a more healthy, wholesome and fulfilling life. I am super excited to be a contributor to sleephealthenergy.com as I can now channel my passions into helping educate others.

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