About the author


Hi, I’m Katie. I’m the head content manager here at SleepHealthEnergy.com. When I’m not working on the site or writing about health and wellness I can be found exploring the world, trail running, trying out new plant-based recipes, experimenting with making my own natural cosmetics, or reading a good book. I learn something new every day whilst reading the contributions to this blog, so I hope you’ll join me on the journey to enjoying top-to-toe health and getting the best night’s sleep possible, leaving you bursting with energy.