Energy Supplements By Nina T / July 22, 2017 Share Tweet Pin Share CLA supplements are proving more and more popular thanks to their many benefits. Gym goers, bodybuilders or those of us just looking to lose weight use them.CLA stands for conjugated linoleic acid, which is basically the fatty acid made from the omega-6 class of essential fatty acids. It may also hold a whole host of other unique benefits. CLA naturally occurs in dairy products and the meat of grazing animals, but there are also vegetarian sources. The benefits of taking this supplement can include decreased body fat, increased lean muscle tissue and relieved symptoms of asthma. It can also fight high blood pressure and heart disease.The list goes on! As there are multiple strengths and combinations of supplements on the market, picking just one can be a challenge. Here we will show you the best CLA supplement we have chosen and all the pros and cons. What Makes A Good CLA Supplement? If you’re on a fat burning mission you may have already searched for CLA supplements and seen the endless amounts available. Having a few key features to consider can narrow down your search.When searching for the best CLA supplement be sure to look for all-natural ingredients. If you have any dietary requirements such as a gluten intolerance be sure to check the supplements are free of this.Another factor to consider is a non-stimulant product. Some weight loss supplements may have a jittery caffeine effect. Finding a product that is non-stimulant is a good choice as some people will overlook this aspect.Finally, and this depends solely on your personal preferences, decide between powdered pills and soft gel capsules. This is usually an option that people who struggle with powdered capsules may want to consider. Is taking CLA supplements enough to slim down? CLA supplements can be amazing in aiding weight loss but, and it’s a pretty big ‘but’ – you have to put some work in, too! Sadly, the pill is yet to be discovered that safely does all the work for you and makes you lose weight without trying. Trust me, I’ve looked.As with all supplements and diet aids, CLAs work best alongside a healthy, calorie-controlled diet and plenty of exercise. I know, it’s not what you wanted to hear, but it’s best to have realistic expectations when planning lifestyle changes.CLA supplements work to increase your metabolism, as well as balancing your cholesterol levels to help you stay healthy. Think of these supplements as a relative aid. The healthier and more in shape you can get your body naturally, the more these supplements will help.Eventually, you’ll end up being super fit and healthy due to the combination of methods you’ve used. Happy days all round.Half the battle of losing weight is sticking to your diet. Chat to your trainer or any fitness friends to work on meal plans and use the CLAs to boost you through.Add in lots of water, exercise and weights and you’ll be well on the way to your dream body. Stay safe and healthy! CLA Side Effects As always, it’s important to do your research and stay safe when looking at dietary aids and pre-workout supplements.If you have any existing medical conditions or take any medication (including the contraceptive pill!), it’s worth checking with your doctor before taking anything.Definitively check with your doctor if you have diabetes. There are suggestions that these supplements can worsen the condition.Side effects of taking CLA supplements can include things such as an upset stomach, diarrhea (I know, nobody wants to hear about that but it’s something to look out for just in case!), vomiting, nausea and all those lovely things we try not to talk about.Check the label of whatever product you buy, just in case they list other side effects due to extra ingredients they’ve added.You may also experience a change in energy levels, with slumps of fatigue throughout the day.Check out our article on fat burners for alternative supplements that give you a natural energy boost while burning fat and increasing your metabolism!Stomach pain and flatulence are also common side effects. You may want to warn your partner in advance…Yep, it’s not nice but it’s worth knowing the symptoms of an adverse reaction, or side effects in general, when adding any supplement to your diet.This way, you know what to look out for and when to get help or find an alternative product. How is CLA produced? CLAs were previously present in many dairy products, as well as meat, due to the food that grazing animals fed off.When cattle and other grazing animals were grass-fed, their bodies would break down the greens from LA to CLA thanks to a naturally-present enzyme in their digestive system.Now, many cattle are fed an alternative diet which doesn’t aid the production of CLAs as much.These days, CLAs can be produced synthetically, from oils such as sunflower and safflower.This means that many CLA supplements are vegan-friendly. It’s worth checking the label of whatever product you go for just to be on the safe side!CLAs can not be produced within the body, which is why they are provided in supplements to give us a boost. CLAs are made up of omega-6 fatty acids, as well as a whole bunch of natural goodies. If this means nothing to you, don’t worry, it’s all good for you!Isomers (part of the CLAs) are often full of healthy benefits, including lowering the possibility of cancer and balancing cholesterol levels.These isomers are also thought to boost the immune system and help maintain a healthy heart. Of course, they have fat burning properties, too! Top cLA Supplement Products NatureWise - CLA 1250 High Potency, All Natural Exercise Enhancement & Weight Loss Supplement This CLA weight supplement is all-natural, non-stimulating, non-GMO, gluten-free and has no artificial ingredients.NatureWise has produced this product which is doctor formulated and made in the USA.It acts as an exercise enhancement & Weight Loss Supplement.These soft gel capsules are great for those of you on a fat burning mission.If you're after a safe supplement to assist you with your transformation, look no further.Unlike many other supplements, which can be a combination of chemicals and non-natural ingredients, NatureWise CLA supplements contain 80% CLA from 100% non-GMO sunflower oil. You can rest assured there are no hidden ingredients within.One of the great aspects of NatureWise as a brand and the approach they take towards their supplements is their honesty.They explain that their CLA supplement is not a quick fix pill to slim down. Combine it with regular exercise and a balanced diet.This product is a best seller amongst CLA weight loss supplements. It comes at a very competitive price and we believe this is the best CLA supplement on the market today. Check The Best Price Here Pros And Cons Now, we can turn our attention to the pros and cons to using NatureWise CLA supplement and get a better overview of what this product brings to the table.One of the benefits to using this product is the competitive and affordable price in comparison to most supplements available.This product is suitable for vegetarians and gluten-free diets and is made in the USA at GMP-certified facilities.This supplement is highly effective as a weight loss supplement when accompanied with a balanced diet and exercise.Perhaps one of the best attributes this product has to offer is that it contains no GMO which means you don't have to worry about side effects.Whilst there are obviously many benefits from using a NatureWise supplement, there are a few people who would be advised against using this product.This includes people who suffer from diabetes, people who are undergoing dental and medical procedures and people who have bleeding disorders.This is because it slows blood clotting and increases the risk of bleeding. However, this is true in almost all CLA supplements.As always, before taking any supplements be sure to consult your doctor. MusclePharm CLA Core Diet Supplement This supplement offering from Muscle Pharm is great value for money and perfect for anyone making their first venture into the world of CLAs.At just over $10, you’re getting 90 days worth of supplements. This is a fantastic trial period for anyone new to the game, or anyone who’s just looking for a new product.If you’ve been making positive life changes for a while and seem to have plateaued in terms of results, these pills should do the trick.They work to shred your body by burning fat, increasing your metabolism and helping you maintain a healthy appetite.If you’ve been making positive life changes for a while and seem to have plateaued in terms of results, these pills should do the trick. They work to shred your body by burning fat, increasing your metabolism and helping you maintain a healthy appetite. Check The Best Price Here Evolution Nutrition CLA 1000 Evolution Nutrition are making a pretty big name for themselves in the supplement world, and it’s not hard to see why. Admittedly, they are a little bit more expensive than other options, but these pills work really nicely alongside a healthy diet and plenty of exercise.Full of goodness and created to aid recovery after your workout, these supplements are really worth giving a go. These are a great alternative to many high-street pills as they’re stimulant-free so won’t give you the jitters if you’re caffeine-sensitive! Check The Best Price Here High Potency CLA 1250 Vegan friends, fear not! These gummies are packed with safe, synthetic CLAs so you don’t have to worry about where they’ve come from.They’re also approved by the Vegan Society!These are a great option for anyone who isn’t getting enough CLAs from their diet (eg those who don’t eat grazing animals or cannot eat dairy products).These aren’t as cheap as some of the more ‘natural’ options out there. However, it’s well worth spending a little more for the peace of mind that comes with taking vegan supplements.You shouldn’t have to compromise your diet or beliefs in order to make the most of supplements.These are also gluten free, hallelujah! The best option out there for anyone with dietary requirements who struggles to find high-street brands that cater to them. Check The Best Price Here CLA Safflower Oil CLA 3000 Maximum Strength Formula If something has the word ‘maximum’ in its name, I’m going to take it seriously.These supplements are no exception! The CLAs in this bad boy come from safflower oil, meaning your body is getting plenty of the good kinds of fatty acids without any added stimulants.These pill are designed to help you burn fat and increase your metabolism, without giving you a huge energy rush. You may want to give yourself a boost with pre-workout supplements instead if you’re used to stimulative aids.These are great value for money and have amazing reviews, so are well worth checking out, wherever you are on your weight-loss journey. Check The Best Price Here Common CLA questions How much should I take each day? It’s hard to say exactly how much your body will need in order to start losing weight, but aim for products that offer around 3,400mg per dose.This is around the recommended daily amount needed in order to get noticeable results in terms of weight loss.Most products will list their own dosage and ingredient quantities, but it’s good to bear this standard amount in mind before purchasing a new supplement.You may need to do a little bit of math when it comes to calculating dosages.Some supplements contain ingredients other than just CLAs. It’s best to check how much actual CLA you’ll be ingesting per dosage of the product in general.Check with someone at the store to make sure you won’t be taking too much of the other ingredients, just to be on the safe side. What if I miss a dose? We’ve all been there. We get into bed at night and have that horrendous ‘did I leave the oven on?!’ feeling.Of course, forgetting a supplement is nowhere near as bad as potentially burning the house down, but it’s still frustrating to get out of kilter and accidentally skip a day.If you skip a dose, the best thing to do is to leave things as they are.This kind of supplement does seem to have a ‘maximum efficiency’ level, so taking twice as much won’t suddenly have you losing weight twice as fast.If that were the case, we’d all just take a whole pill bottle in one go and become tiny overnight.Instead of panicking, just stick to your diet and workout plans and carry on taking the pills as normal the next day.Remember, this is an addition to your diet, not an essential part of it!Your body won’t lose out by not taking it, and tomorrow’s pill will still have its same usual effect on your body.One day without a CLA isn’t the end of the world – it’s what your body was used to before, so don’t stress. When can I expect to see results? The answer to this really depends on a lot of factors, including your diet and calorie intake, as well as how much exercise you’re doing. As with most lifestyle changes, you have to give your body some time to get used to things and to adapt.You should be able to see results within a few months – this will only happen, however, if you stick to the rest of your weight-loss plan! Just taking the pills every day will not magically shrink your body, so you will only see results if you’re still eating a calorie-controlled diet and exercising regularly. Conclusion If you’re starting out on your weight loss journey and are new to CLA supplements, choosing NatureWise is a great place to start. With all the benefits we've discussed, it’s a great natural way to go, and all without breaking the bank!Highly recommended and having received great customer feedback, this high-quality company has produced the best CLA supplement on the market.