Best Compression Socks For Shin Splints: Reviews Guide

Shin splints are one of the most common running injuries that a runner can get and really do put a dampener on the running experience.

Shin splints don’t just happen to beginners, they can happen to a seasoned runner as well.

If you’re a runner with this problem, don’t let it stop you!

All you need is a good pair of shin splint socks and you'll back on track running in no time.

I have put together a review guide of the top five best compression socks for shin splints that really do work and will help you combat and conquer this annoying issue.







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Zensah Calf - Shin Splint Compression Sleeve

Zensah Calf/Shin Splint Compression Sleeve

Calf sleeve



Zensah Ultra Compression Leg Sleeves

Zensah Ultra Compression Leg Sleeves

Calf sleeve


navy/neon green/

neon pink/neon yellow/



Blitzu Calf Compression Sleeve

Blitzu Calf Compression Sleeve

Calf sleeve




BeVisible Sports Calf Compression Sleeve

BeVisible Sports Calf Compression Sleeve

Calf sleeve




Physix Gear Support

Physix Gear Support

Knee high sock

Black with blue/

gray/pink heels


What are Shin Splints?

Shin splints are something that most people have heard of, but often have little knowledge of. They normally occur as a result of pushing ourselves too much, physically.

This is why runners and athletes will be all too familiar with the pain and discomfort that come with shin splints!

It’s believed that shin splints are damage to the muscles on our lower legs. The muscles lining our shins can tear or pull easily if we overexert ourselves.

They can also be a result of muscle inflammation, also caused by going too hard at the gym or on the track.

What Causes Shin Pain?

Shin pain, including shin splints, can be caused by a number of things. Often, shin pain is due to muscular issues brought on by strenuous activity. It can come in the form of muscle aches, sharp pain and muscle tension.

This pain is due to overuse of the muscles that wrap around our shins. It can occur if you fail to warm up properly before exercising, as well as if you push yourself too hard.

It can also be down to inappropriate footwear – your feet and body need plenty of support while working out.

Shin splints are typically associated with runners for a reason – running in one direction, or on dodgy roads, can put strain and pressure on your body.

This becomes painfully obvious (literally) when your shins feel tense and tight.

Shin Splint Symptoms

If you’re not sure what you’re suffering from, there are some easy ways to tell if it’s shin splints.

You may find yourself experiencing an ache in the front of your lower leg. It’s quite a dull sensation but will stretch from your knee to your ankle, and may feel as though it’s pulsing or throbbing.

It’s likely that the pain or discomfort will cease when you’re resting, but flare back up if you start flexing your feet or moving around.

You may physically have to stop exercising due to the pain, and it’s likely to be felt in both legs. As it worsens, you may find the dull ache becomes a sharp stab.

Options For Treating & Preventing Shin Splints

Treating shin splints is pretty easy, so don’t panic if you found yourself nodding along to our ‘symptoms’ section!

First off, put that workout schedule on hold. You’ll need to rest for a while in order to allow your muscles to repair themselves. Give yourself a couple of weeks of relaxing before you get back into your exercise routine.

Ice is often recommended for anyone suffering from shin splints. It’s likely that your leg looks or feels pretty swollen at the moment. This could be due to inflammation of your muscle(s).

Holding an ice pack (or bag of frozen peas) to your shins will make a big difference in terms of pain as well as recovery. Do this several times a day for around 10-12 minutes.

Ibuprofen will also aid your body in dealing with inflammation, as well as helping you deal with the pain. You don’t need to see your doctor, usually, so head to your chemist – or ask someone to go there for you!

In order to avoid this happening again, there are a few things to bear in mind.

Be wary of what exercising you’re doing, and where. It’s important to stay active, but it’s even more important to stay safe while you’re doing it.

If you’re a runner, pay attention to the terrain you run on. Uneven surfaces put unnecessary strain on your joints and legs. Cross-country can be fun but keep an eye on your body and listen to it if you feel any pain or discomfort.

Make sure you’re wearing the right kit, as well. You don’t need to buy super expensive shoes, but make sure your feet are well-cushioned and supported while you work out.

Compression socks can make a huge difference, too – carry on reading to find out more about how they help.

Ease yourself into exercise. If you’re new to working out, it’s fantastic that you’re eager to get going, but your body needs a while to adjust. Shin splints often occur when we push ourselves too far, too soon.

By all means, sign up to every Zumba class going, but make sure you’re stretching and letting your body get used to all the new exercise.

Do Compression Socks Help Relieve Pain?

In a word – ‘yes’! Compression socks can really help prevent you from developing shin splints, and are well worth considering if you lead an active lifestyle.

Compression socks encourage increased blood flow to your legs while you exercise. This prevents any build up of lactic acid, which causes the dreaded cramp.

It also keeps our muscles healthy, thanks to the oxygen in the blood. The more fresh blood that gets to our muscles, the better they perform and the less likely you are to injure yourself.

You’ll notice your muscles getting tired as you exercise. It sounds like common sense but your muscles experience fatigue when they’re being used for something high-intensity, or for long periods of time.

This fatigue can be decreased by wearing compression socks, as the increased blood flow energizes your muscles and helps you keep going.

These are a great choice whether you’re injured or not. They increase your performance by letting your muscles work harder. I’d suggest wearing these while you run or exercise in order to prevent injuries.

You can also wear them if you’ve recently suffered, or are suffering, from shin splints.

Wearing compression socks can prevent injury. They can also reduce pain, but will not fix any current issues on their own.

Wearing the socks after injuring yourself can help to reduce the pain, but you’ll also need to rest up, ice your legs and look after yourself for a while.

5 Best Compression Socks

Zensah Calk/Shin Splint Compression Sleeve

Zensah CalfShin Splint Compression Sleeve

Zensah is such an innovation modern brand and I love what they have to offer.

This 90% nylon and 10% spandex sock comes in eighteen different colors and three different sizes.

It's made from a nice sweat wicking breathable fabric for the ultimate in seamless comfort.

The v-shaped ribbing offers the same support as kinesiology tape and the compression really does help the muscles in your lower leg.

These socks are made especially for someone with shin splints.

Why not stop your suffering and take your running to the next level with the best compression socks for shin splints out there?

Zensah Ultra Compression Leg Sleeves

Zensah Ultra Compression Leg Sleeves

This leg sleeve has all the same great qualities as our previous sock mentioned but offers just a step up in a tighter fit.

It's made of 82% polyester and 18% elastane with strong moisture wicking and anti-odor properties.

This sock gives you an extra level of compression for those that need it.

Zensah has been a leading seller of compression socks for the last 13 years so you can completely trust their product and know it'll work for you without a doubt.

You'll find after using these socks that blood flow is increased to your lower leg and calf making running so much more enjoyable.

Blitzu Calf Compression Sleeve

Blitzu Calf Compression Sleeve

Blitzu is another fantastic brand that sells high quality shin splints.

Their one-of-a-kind compression socks have helped so many people perform better.

Blitzu compression socks for shin splints give you targeted support for your lower legs and joints just where you need it.

Their philosophy is that they blend the stability of kinesiology taping with the performance of high quality compression fabric.

They're rated the #1 therapy sleeve on the market and are an amazon best-seller.

These socks are perfect for anyone who is on their feet alot or who suffers from shin splints and need instant relief from the pain.

BeVisible Sports Calf Compression Sleeve

BeVisible Sports Calf Compression Sleeve

These shin splint socks from BeVisible sports are perfect for circulation recovery and reducing pain caused by shin splints.

They have a special feature known as graduated compression which means the socks are tightest near the ankles with less compression as the sock goes up.

This confirms that the de-oxygenated blood goes back from the legs to the heart which enables you to endure longer.

You'll have lower fatigue, muscle recovery will be quicker, and your soreness will lessen with these amazing socks.

These high-performance quality socks really work and I would advise everyone to try them and feel the difference.

Physix Gear Support

Physix Gear Support

I have to say I love the color if the double stitched heel on these breathable, anti-bacterial compression socks for shin splints.

Let me say also that there's more to love about these fashionable socks then just the heel color.

These all new stamina compression socks will give you instant results, won't slide down your calf and are made from a great sweat reducing material.

They're extremely durable, quality stitched, and will wash up perfectly every time. They're made to last.

The moment you put them on you can feel the ultra comfort and support. Invest in these socks and prevent those nasty shin splints and swelling!


As we've learned, compression socks can really help increase blood flow to the muscles in your lower calf and leg, this in turn will lower your chances of swelling and pain.

They also help to reduce inflammation and ease the discomfort of shin splints.

I hope this list really helps you choose the best compression socks for shin splints that are perfect for you.

Once you wear them, you'll be back doing what you love most.

Only a durable strong compression sock is going to help you achieve your higher fitness goals and take your running to the next level.

About the author

Peter M

Hello, my name is Peter. I am very knowledgeable on a variety of sleep & health topics. I take pride in living a healthy lifestyle. Please enjoy my content and share with your friends and family.

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