Find The Best Earplugs For Sleeping: Our Review Guide

There's nothing better than a good night’s sleep. There's also nothing quite as difficult as trying to get through a day of work on no sleep.

On the bright side, there are plenty of ways to help yourself drift off and stay that way.

One easy way is to block any distractions out, and make your environment as conducive as possible to a good night's sleep.

Light can be a big issue. Your room should be cave-like, as dark as possible. Make sure you've got good blinds or curtains and turn the alarm clock away from you. 

Noise can also be a big problem. Sound-proofing your whole room is a bit impractical, and a white noise machine, though useful, a bit on the pricey side.

For a cheap, simple solution, a pair of sleeping ear plugs is the perfect way to block out any sound, from the sirens of the city to the snores of a spouse.

However, as with any product, some earplugs for sleeping work much better than others. Choosing the right pair to work the first time you buy can be extremely difficult.

Luckily though, our review guide is here to help you find the most effective and most comfortable earplugs and ear muffs for sleeping.

You can rest easy knowing that you have the best.


Product Image

Model

Pairs of Plugs

Noise Reduction Rating (dbl)

Price Guide

Star Rating

Buy Now

Flents Quiet Please Foam Ear Plugs

100​

​29

$$$

Moldex 6800 Pura-Fit Soft-Foam Earplugs

200​

​NA

$$$$

Noise Reducing Ear Plugs by Angel Rest

1​

29​


$

Adept Sound Ear Plugs

1

33

$$

Cirrus Healthcare Soft Foam Earplug

100

32

$$

Drift to Sleep Ear Plugs by Moldex

20

33

$$

OTICMED Foam Ear Plugs for Sleeping

50

32

$$

Pro Vibes High Fidelity Ear Plugs

2

28

$$$

Innerpeace Ventures Chill Box Ear Plugs

20

33

$$

Sound Blocker Earplugs for Snoring

30

33

$$$


Noise Cancelling Options For Sleeping


Since part of the main draw of this product is the promise of comfort, there are plenty of types of earplugs to choose from when you buy, so that you're at your most comfortable when you wear them.

A huge part of knowing which item to buy is knowing what type you're looking for.


Sleeping Earplugs


Earplugs for sleeping are the smaller option.

They slide into your ear rather than sitting over it, which could be a more comfortable option for people who tend to sleep on their sides and are bothered by something bulkier.

These options are usually made out of a soft material that easily sits and stays in your ears while you rest.


Sleeping Earmuffs


These are larger than the earplug option and rest over top of the ears with a band connected over the top of the head.

These are usually padded on the headband and on the earmuffs themselves and employ a total noise-cancellation feature.

These come in a variety of sizes and materials and are usually slim enough to sleep comfortably in.


Different Types of Earplugs



Foam


Foam earplugs are inexpensive and can mold to easily fit the shape of your ear.

They work exceptionally well to cancel out noise as they expand slightly once inserted, leaving no gaps for noise to get through.

Foam earplugs are comfortable and stay in place quite easily for a great length of time and are available in a range of different sizes.

The downside to foam earplugs is that they are not reusable, so if you wear them frequently the cost can add up quickly. The foam material also has the potential to cause discomfort and irritation.


Silicone


Silicone earplugs are softer than foam earplugs and have the added bonus of being reusable, making them a little more cost effective.

They can be molded to suit the individual, but are often not as fitted as their foam counterparts, meaning they have a tendency to fall out during the night.

Silicone earplugs don’t block out noise as effectively as other types of earplugs, but will still work to some extent.


Wax


A similar consistency to soft plasticine, wax earplugs can be molded to suit your specific ear shape and form a great seal and noise barrier.

They’re more expensive than foam and silicone earplugs, but provide comfort all night long. Wax earplugs are perfect if other earplugs fall out or don’t form enough of a seal in your ear as you can shape them to suit your needs.

This is especially handy if the size of your ear canals varies between your left and right ear.


Pre-molded


Pre-molded earplugs don’t need to be fitted each time they are worn, instead they’re already shaped in a specific way.

It’s important that you wear the appropriately sized earplugs, but this shouldn’t be too difficult due to the fact that they come in many different shapes and sizes.

Pre-moulded earplugs are usually made from some type of silicone or flexible plastic that can be washed and reused, time after time.

Custom pre-molded earplugs are considerably more expensive, so are really only feasible for those who will be using them on a regular basis when other types of earplugs don’t work sufficiently.

earplugs for sleeping

Brands


Knowing what brands to look out for when you’re shopping will help narrow your search down a lot.

Different brands, of course, offer different features.

This can be as broad as price, quality, and general style, or as specific as certain features you find attractive.

To help you out, we've gathered some of the best brands for you.


Moldex


Moldex is a company located in California that makes protective hearing and respiratory products.

They're well known for their innovative designs and make it a company goal to ensure the comfort of the wearer at no cost of the protection of their hearing.

Their products are known to be fantastic and Moldex takes this superior expectation seriously.

Moldex is sure to continue to innovate and provide us with even more superior products in the future.


Flents


This is another brand that's focused on comfort to pair with silence.

While this company is less widely known than Moldex, their products are exceptional and proof of innovation.

The brand offers a variety of earplugs for sleep, studying, or even just a quiet moment.

Their products are comfortable to wear for a long period of time and they block out sound very well.

Any product by this company is sure to do exactly what you need it to do.


10 Best Earplugs For Sleeping


Below are the top 10 earplugs for sleeping.

These are the best products in their field and promise to be comfortable while working well to block out outside sound while you sleep.

This list is comprised of the best and most reviewed products to ensure that you buy the best you can with as little stress as possible.

Since we're shaving the vast array of options down to a short list of the best products, you can rest easy knowing your purchase was money well spent.


Flents Quiet Please Foam Ear Plugs


Flents Quiet Please Foam Ear Plugs

These foam ear plugs are comfortable and easy to shape to your ear, so they won’t press uncomfortable as you wear them.

These earplugs are also made so that they're still comfortable when you sleep on your side with pressure on your ear.

Since they're so comfortable and shapeable as well, wearing them for hours at a time should pose no problem.

They're also latex-free, so any allergies or skin sensitivities shouldn’t be effected by wearing them.

The noise reduction rating on this product is 29 decibels, a significant decrease from the sound level in comparison to not wearing ear plugs and enough to block out any snores.

This order comes with 100 pairs, so even if you can’t reuse them, it's an economical choice and you won’t have to buy new ones anytime soon.


Moldex 6800 Pura-Fit Foam Earplugs


Moldex 6800 Pura-Fit Soft-Foam Earplugs

These comfortable earplugs for sleeping are designed to be longer so that they fit into your ears comfortably and tightly during the night and are easy to remove in the morning.

The bright color of the ear plugs makes them easy to keep track of when you aren’t wearing them.

As mentioned before, Moldex is a trustworthy brand as well, so you can trust that the product you order will be worth your while.

These also come in packs of 200, so the fact that they aren’t reusable won’t put much of a dent in your wallet.


Noise Reducing Ear Plug By Angel Rest


Noise Reducing Ear Plugs by Angel Rest

Rather than foam, these ear plugs are made of silicone.

Their tiered design fits comfortably in your ear without irritation or pain and blocks out the sound around you.

They're hypoallergenic as well, so sensitive skin isn’t an issue and are made to be comfortable even after hours of wear.

While unlike the other ear plugs, these are not sold in bulk but the company promises free replacements for the ear plugs as needed.

These come with a case to protect them and the ear plugs themselves are safe to reuse, which is great news for the environment.


Adept Sound Ear Plugs


Adept Sound Ear Plugs

These silicone ear plugs promise to be noise cancelling.

They go above and beyond to block out snores and any other noise around you.

The ear plugs are silicone with a pliable, soft, non-toxic, three-tier design to sit and stay comfortably in your ears for hours at a time, no matter what position you fall asleep in.

They're also safe to reuse if taken care of correctly, saving you the time and money of ordering more.

These ear plugs also come in an easily visible orange color.


Cirrus Healthcare Soft Foam Earplug


Cirrus Healthcare Soft Foam Earplug

These are another set of soft ear plugs made of foam.

They come in a pack of 20 for around $6, making them economically sound even though they aren’t reusable.

They're also brightly colored with pink and yellow for your ease.

With a noise reduction rating of 32 decibels, blocking out the sounds around you as you sleep shouldn’t be a problem at all.

Since these foam ear plugs are easy to shape, they're a size that will fit almost anyone and are perfect whether you sleep on your side or in any other position.

In case none of the above products suit your needs, below are listed the next five products.

Despite being listed as honorable mentions, these products are excellent. If none of the above products suited you, then these are sure to do the trick.


Drift To Sleep Ear Plugs By Moldex


Drift to Sleep Ear Plugs by Moldex

These foam earplugs are easily molded to suit your individual needs. The pack contains 20 pairs of earplugs, making them excellent value for money.

A handy storage case is also included to help keep your earplugs clean and safe when you’re not using them.

With a noise reduction rating of 33, they offer superb silence when sleeping, ensuring you get a restful sleep wherever you are.


OTICMED Foam Ear Plugs For Sleeping


OTICMED Foam Ear Plugs for Sleeping

Made from low-pressure foam, these earplugs are latex free and offer superior comfort.

They’re effective at blocking out background noise, but will still allow high pitched noises such as alarms to be heard, making them safe for use in the home.

Each jar of earplugs contains 50 pairs and a convenient travel case for hygienic storage.


Pro Vibes High Fidelity Ear Plugs


Pro Vibes High Fidelity Ear Plugs

These high-grade natural silicone earplugs are reusable and do a fantastic job at blocking out background noise.

You receive two pairs with your purchase and they can be washed and reused to ensure you always have a pair of earplugs ready to use.


Innerpeace Ventures Chill Box Ear Plugs


Innerpeace Ventures Chill Box Ear Plugs

Offering a high decibel protection, these foam earplugs are great for canceling out any unwanted noise that prevents you from a restful sleep.


Sound Blocker Earplugs For Snoring


Sound Blocker Earplugs for Snoring

This tub of earplugs contains 30 pairs of individually wrapped earplugs. Whilst this may not be great for the environment, it does ensure the cleanliness of the earplugs.

This feature is particularly handy for traveling as you know your earplugs will remain clean.


Buyer's Guide


When it comes down to exactly what product you want, that’s ultimately up to you.

However, when you want to narrow your search and find a good product, there’s no need to go it alone.

There are definitely some things to consider when buying a pair of earplugs to sleep in.

The first thing is to make sure that you're wearing something safe.

This means considering consulting a doctor to make sure that the product you're using is safe as well as effective.

One good night’s sleep isn’t worth damaging your ears, especially when it’s avoidable.

You should also take into account how comfortable these ear plugs are to wear.

Since you’ll be sleeping in them, these should be a pair of ear plugs that you don’t mind wearing for several hours at a time, even if you’re lying on your side with pressure on your ear.

The more economical concern is price. As with any product, the higher quality a product is, the more expensive it'll be.

However, you can’t always break the bank over a pair of ear plugs and there are definitely lower cost options available that work very well.  


Comfort


You should take into account how comfortable earplugs are to wear. If your earplugs are uncomfortable then you’re unlikely to wear them consistently, therefore not enjoying the full benefits of a quiet night’s sleep.

They should fit snugly without causing any pressure on your eardrum.

Since you’ll be sleeping in them, they need to be comfortable to wear for several hours at a time, even if you’re lying on your side with pressure on your ear.

Earplugs should not cause you any form of discomfort. If they do, it could be a sign that they don’t fit properly. It might be worth trying a few different types before deciding what suits you best.


Safety


It’s incredibly important for earplugs to be safe for use. If your earplugs are too small you run the risk of pushing them too far into your ear canal with the potential to cause damage.

You should never push your earplugs in so far that you can’t grab them with your fingers.

Earplugs should always be removed slowly with a gentle twisting motion, your earplugs should never be so tight that you have to pull them out with force as this could cause damage to your eardrum.


Noise Reduction Rating


Earplugs’ noise reduction rating, or NRR, is a measure of how many decibels the earplugs will block out in a laboratory setting.

Generally speaking, the higher the rating the better the earplugs are at cancelling out noise. However, because this is based on a laboratory setting it is always best to try the earplugs out for yourself.

The amount of noise you wish to block out will vary depending on your situation, so you’ll need to decide which earplugs are best for you.

It’s important to note that blocking out all noise can be potentially dangerous. For example, you don’t really want your earplugs to block out the sound of smoke or carbon monoxide alarms.


Material


Earplugs can be manufactured out of many different materials. When buying earplugs consider the durability of each material, this is especially important if you intend on wearing the earplugs every single night.

Foam earplugs are meant to be disposable, designed for one use only, however, if care is taken you can probably get 2-3 nights out of the earplugs.


Value for Money


With any product, it’s important to get the most for your money. Earplugs are no different. Whilst foam earplugs are usually the cheapest, you need to replace every 2-3 wears at most.

However, they come in packs of multiple numbers so it’s always worth checking how many pairs you’re purchasing.

Reusable earplugs will cost more initially, but when you consider they last longer they are potentially better value for money, and more environmentally friendly.

If you need to have earplugs specifically made for you, you will pay more. However, the fact that they cater exactly for your needs means that you will get better use out of them.

To find the best value earplugs for you, consider how frequently you will wear them and which style is best suited to you.

Model

Comfort

Safety

Noise Reduction

Material

Value For Money

Flents Quiet Please Foam Earplugs

90 %

90 %

80 %

95 %

90 %

Moldex 6800 Pura-Fit Soft-Foam Earplugs

95 %

90 %

80 %

95 %

95 %

Noise Reducing Ear Plugs by Angel Rest

90 %

95 %

80 %

90 %

95 %

Adept Sound Ear Plugs

95 %

95 %

85 %

95 %

90 %

Cirrus Healthcare Soft Foam Earplugs

95 %

90%

85 %

95 %

85 %

Drift to Sleep Earplugs by Moldex

95 %

90 %

95 %

95 %

80 %

OTICMED Foam Earplugs for Sleeping

90 %

90 %

90 %

90 %

85 %

Pro Vibes High Fidelity Earplugs​​​​

85 %

90 %

80 %

95 %

90 %

Innerpeace Chill Box Ventures Earplugs

95 %

90 %

95 %

95 %

80 %

Soundblocker Earplugs for Snoring

90 %

90 %

95 %

90 %

75 %


How to Clean Reusable Earplugs


Earplugs need to be properly cared for to avoid infection and to ensure they keep working correctly.

When you’re not using your earplugs they should be stored safely in a container - this also helps to prevent losing them. To clean your earplugs use warm soapy water and let the earplugs soak for a couple of minutes.

Use a clean toothbrush, small cloth or even your fingers to gently rub the earplugs to remove any build up of dirt or other material. Once washed, rinse the earplugs in cold water and place them on a clean cloth or towel and allow them to air dry completely.

Air drying helps discourage the growth of bacteria. Make sure the earplugs are fully dry before wearing or storing.

It will also help to clean your ears regularly, this will help keep your earplugs in good condition.


Earplugs for Side Sleeping – What to Look For


If you’re a side sleeper you may find it a little more difficult to find earplugs that are comfortable enough to be worn all night. When earplugs come into contact with your pillow they can cause discomfort and sometimes create extra noise.

The length of the earplugs are crucial for side sleepers, too long and they’ll stick too far out of your ear. Look for earplugs that can be adjusted to suit the length of your ear canal.

Smaller earplugs are generally the most suitable, and most brands offering varying sizes, but if you still find the generic earplugs to cause discomfort you may need to consider pre-molded earplugs.


Tips for Better Sleep When Your Partner is a Snorer


Sleeping beside a snoring partner is probably one of the most common reasons people want to wear earplugs. When worn correctly, earplugs will successfully block out, or at least minimize, the noise from snoring.

It’s important that your earplugs are comfortable and fit properly as there is a good chance you will be wearing them every single night!

There are also some other things you can try to help eliminate the unwanted snoring noise. For the most effective results, try the following tips as well as earplugs:


Change pillows


A new pillow can help eliminate snoring caused by dust allergies. Look for one that slightly elevates the head to reduce the chance of snoring.


Ensure your partner sleeps on their side


If your bed partner’s snoring is waking you up, gently roll them over onto their side. If they regularly roll onto their back, try wedging a pillow behind them to prevent this.


Reduce alcohol intake


Often people will snore more after a few drinks. If the occasional tipple is making your partner snore you may be able to deal with it, but if it’s a regular occurrence try asking them to skip the nightcap.


Shower before bed


The steam from the shower can help clear the nasal passages, which in turn will help reduce snoring.


Conclusion


There are a lot of options when looking for earplugs, but that doesn’t mean that finding the best sleeping ear plugs has to be a struggle.

Whether you buy one of the ear plugs on this list or you choose something else, you're now armed with the knowledge you need to choose the best product for you.

Considering comfort, safety, and style, should narrow down your options and make finding the right pair for you a breeze.

About the author

Nina T

Hi I'm Nina, a mother of one and proud contributor to sleephealthenergy.com. Growing up I always enjoyed learning about my body and how I can live out a more healthy, wholesome and fulfilling life. I am super excited to be a contributor to sleephealthenergy.com as I can now channel my passions into helping educate others.

Click here to add a comment

Leave a comment: