A Guide To The Best Heating Pad For Menstrual Cramps

Menstrual cramps are just another factor women have to deal with when it comes to monthly cycles.

We’ve been looking to painkillers to help during this uncomfortable, and sometimes even debilitating period symptom, but we don’t have to keep turning to medications to calm our aches and pains.

Heating pads are not just soothing, but they have been scientifically proven to ease those pains by encouraging blood flow to the uterus through vessels that may otherwise be constricting, causing the cramps.

If you want to try to avoid painkillers, our guide to the best heating pad for menstrual cramps will help you find something comfortable and convenient for you.

Top 5 ​Best Heating Pad For Menstrual Cramps

Image

Model

Reusable 

Heated  

Qty

Price

Rating

ThermaCare Menstrual Cramp Relief Heat Wraps

ThermaCare Menstrual Cramp Relief Heat Wraps

No

Air activated

3

$$$

Nature Creation Menstrual Cramps Reliever

Nature Creation Menstrual Cramps Reliever

Yes

Microwave

1

$$$

Sunbeam 756-500 Heating Pad

Sunbeam 756-500 Heating Pad

Yes

Microwave

1

$$$

My Heating Pad-Hot Therapy Pack

My Heating Pad-Hot Therapy Pack

Yes

Microwave

1

$$$

Natural Amethyst Thermotherapy Infrared by JIC Gem

Natural Amethyst Thermotherapy Infrared by JIC Gem

Yes

Microwave

1

$$$


ThermaCare Menstrual Cramp Relief Heat Wraps


Menstrual Cramp Relief Heat Wraps

Not one of your traditional electric heating pads, the ThermaCare stick on heating wrap is an easy choice for when you have to move around.

If you absolutely have to be on the move when cramps hit, these are a great choice to go for as you won’t be tied down or have any bulky, noticeable pads on your abdomen.

They are really thin, enough to wear under clothing, and three come in a pack.

The downside is you cannot control the level of heat, but they don’t get too hot and can last for up to eight hours.

Some have described it as a little pricey, especially since you throw them away after one use, but others have called it a “Gift from the Gods” because of how well they work. This is the best heating pad for on the go.


Nature Creation Menstrual Cramps Reliever


Nature Creation Menstrual Cramps Reliever

If you thought using heating pads were a natural approach already, wait until you see this product by Nature Creation.

Filled with 10 herbs and grains that can be heated in the microwave for one minute, 15 seconds or cooled in the freezer for one to two hours, this pack will relieve your pains.

It’s designed specifically for the abdomen or lower back and can be strapped on with a handy Velcro strap. It comes with a purple flowery design.

They are completely reusable however due to the herbs and grains, it does come with an expiration date of roughly two years. Best heating pad choice for those going natural!


Sunbeam 756-500 Heating Pad


Sunbeam 756-500 Heating Pad

This heating pad by Sunbeam has UltraHeat technology, giving the maximum temperature you can get in a heating pad and maintaining it for maximum pain relief. It’s controlled easily with a slide control and switch.

There isn’t anything complicated. The light blue cover is machine washable. The whole heating pad measures 12 x 15 inches, which may be bulky for some, but can be folded comfortably onto the lap/abdomen.

The fact that it can maintain a high temperature during those agonizing moments without auto shut off giving you optimal control makes this the best electrical heating pad for menstrual cramps.


My Heating Pad-Hot Therapy Pack


My Heating Pad-Hot Therapy Pack

This small 12 x 6 inches rectangular heating pad by My Heating Pad is ideal for the abdomen area.

It weighs 2.5 lbs., giving the perfect amount of pressure that can be comfortable in those painful moments.

One side is fleece and the other is cotton, giving even more comfort on those cold nights.

This pad is just heated up in the microwave for one and a half to two minutes. It’s filled with rice, and that is what you will smell when you heat it up!


Natural Amethyst Thermotherapy Infrared By JIC Gem


Natural Amethyst Thermotherapy Infrared by JIC Gem

Safe and easy to use, JIC Gem have a portable infrared heating pad. It uses far infrared heat rays and oxygen ion therapy to sooth those cramps. JIC Gem claims their quantum energetic technology is a tried and true method that is even used by medical professionals for therapeutic purposes.

There is a soft cover that you need to remove before putting the inner layer into the microwave and heat (for no longer than 90 seconds). No electricity needed!


Conclusion


Before those next set of cramps start, arm yourself with a heating pad to help you not only relax but work deep in the tissues to give that essential pain relief without the need of medication.

The best heating pad is the one that suits your lifestyle best, so consider one of the heating pads on our list to keep handy the next time mother nature hits!

About the author

Nina T

Hi I'm Nina, a mother of one and proud contributor to sleephealthenergy.com. Growing up I always enjoyed learning about my body and how I can live out a more healthy, wholesome and fulfilling life. I am super excited to be a contributor to sleephealthenergy.com as I can now channel my passions into helping educate others.

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