Energy Waist Trainer By Nina T / July 29, 2017 Share Tweet Pin Share Having a new baby can be such a joy, but the time it takes the body to recover after giving birth may not be. Women’s bodies go through so much during pregnancy and birth, sometimes we don’t feel ourselves again for some time afterwards. This is where a postpartum girdle can help. A postpartum girdle (also known as post-pregnancy or postnatal girdle) is worn after giving birth to provide support to the abdominal area. The uterus experiences swelling after birth and a girdle will not only aid in recovery, but also make you feel more comfortable. It’ll also help with back pain and posture.The term “girdle” is often associated with a type of fashionable corset used for waist training in the Victorian era. While some people may still opt for that, postpartum girdles are designed for support and recovery after giving birth. They should be comfortable and easy to wear. To help new mothers find something that will do just that, we have come up with a complete guide to the best postpartum girdles. Our Top Picks On Postpartum Girdles ImageProduct/Model Name Colour Sizes PriceRating Mamaway Bamboo Postnatal Support Charcoal M-XL $$$$ Columbian Postpartum Shaper Nude 2XS-3XL $$$ Trendyline Postpartum GirdleNudeS-XL $ Healthcom Postnatal Belt Support Nude S-L $ Chongerfei 3-in-1 Postpartum SupportBeigeOne size/plus size $ Tirain 3-in-1 Postpartum SupportNudeOne size/plus size $ Dicool 2-in-1 Postpartum SupportNude or PinkOne size, M, 4XL $ Bestnewborn Postpartum Support Nude One size $ Goege Postpartum BeltBeige, Black, GrayM-3XL $ Artempo Post-Pregnancy Belt Black L $ Different Types Of Postpartum Girdles There are a few different types of postpartum girdles you can get. While they all may have a different design to them, the main thing is that they should pull your tummy in, giving you support while being comfortable. Here are a few of the most popular types of post pregnancy girdle: Belt-Style The belt style normally wraps around the abdominal area to give support. It’s usually easy to control how tight it is whereas others don’t have as much control over that aspect. The material is often stretchy and secures with Velcro on the front. This is a popular choice of post pregnancy girdle due to how easy it is to get on and off and how you can adjust it. It can cover the whole torso or just the abdomen, targeting the appropriate areas. Corset-Style This is often the type we think about when we hear the term “girdle.” It covers the entire torso, from the hips to just under the breasts. It often secures in the front with hooks (or sometimes the back with laces for traditional corsets.) It will definitely help with posture as well! It isn’t very adjustable, and you need to really make sure you get the right size for that reason. These are also not a great choice for those who are recovering from a C-section. Control Underwear This is another popular type for all women, postpartum or not! Control top underwear is often made with stretchy get firm material. It can come up to just the belly button or further to under the breasts. You can find them with different types of control from light to firm support. It’s underwear, so you don’t need any extra underwear underneath that may feel a bit bulky and uncomfortable, so consider more than one if you are deciding on this girdle. Women who gave birth naturally like the control underwear since it covers the pelvic area as well. Top 5 Postpartum Girdles Goege Postpartum Belt Here is the first and best postpartum girdle on our list! The Goege Postpartum belt is a wrap-around girdle that is lightweight and perfect for the summer for that reason.It comes in five sizes: Medium to 3XL (from 35- to 50-inches in length). A size guide is available on their page but Goege themselves suggest you buy a size up.It’s adjustable though with stretchy material, giving good but comfortable support, and a double Velcro secure fit that gives you the perfect fit just for your body. There are four flexible bones within the belt that help prevent the material from rolling down. It also helps with posture.This postpartum girdle is fine for those who’ve had a C-section. Some have mentioned that it’s a tad noticeable under some clothing if you plan on wearing it out. The great thing about the Goege Postpartum Belt is that it works! Moms love how comfortable it is and how they start to notice results even after a week. The support it gives mothers along with how comfortable it is makes it the top of the postpartum girdle reviews. Check The Best Price Here Tirain 3-in-1 Postpartum Support Tirain have a brilliant 3-in-1 support girdle. The three belts are for waist, pelvic, and stomach support and can be worn separately or together.It will see you throughout the recovery process for weeks to come, targeting all the troublesome areas.If you’ve given birth naturally, then use the stomach belt within the first week to help your body recover. Use the waist belt within the first six weeks.If you had a C-section, the waist belt will also be helpful in making sure the stitching heals nicely, providing extra protection on a sensitive area while also relieving from back pain and providing lumbar support.Tirain recommends then using the pelvic belt to provide additional aid in stitching healing as well as uterus support after swelling has gone down for C-sections and natural births. To make it simple, there are only two sizes to choose from. The material is stretchy and breathable. It has even gone through air-permeable tests to ensure breathability.It’s hardly visible under clothes and comfortable enough to wear all day, although Tirain doesn't recommend wearing it to bed. You get the right choice of belts for both natural and C-section births which make this one of the best post pregnancy girdles to choose from. Check The Best Price Here Chongerfei 3-in-1 Postpartum Support Chongerfei have got the postpartum support down right with their version of the 3-in-1 belt! Each belt for the tummy, pelvis, and waist have all been carefully designed for the muscles in that area. There are only two sizes: Standard and 4XL (recommended for anyone over 190lbs. postpartum.) There are some reviewers who say the sizes run a bit small, so if you’re close to the top of the standard size, definitely go the next one up. It’s adjustable with its Velcro to fit properly anyway.New moms love how this 3-in-1 helps to reduce discomfort! It has very breathable, stretchy material and has a fishbone design that helps prevent the material from rolling down or up. It will support your lower back and correct your posture while working to get those pelvic and abdominal muscles back in place. Don’t worry though, it won’t keep you stiff! You can move around as normal without restriction in the movement, but while you do you can be sure your muscles are still being supported!You can wear all the belts together if you need to, and with that you may be a bit more restricted but on their own, they’re very flexible. This is another great choice for girdle that sees results quickly. Moms of twins have even complimented this postpartum girdle as a “miracle worker” for helping bring their body back to its normal shape while providing much needed back support. Check The Best Price Here Trendyline Postpartum Girdle Trendyline have a convenient one-piece girdle that will flatten your tunny and tighten those muscles back up. There are four sizes: Small (for 25-29” waists) to X-large (40-44” waists.) The polyester fabric is lightweight and should be comfortable directly on the skin. Because it’s one piece, it covers the entire belly.This is something not everyone prefers, but it’s great for those who find their stomach muscles in need of the most help. It also has strong bands in the back for back support.Trendyline also offer a lifetime guarantee with their products! It will stay in its best shape if you hand wash it. This girdle was meant to last, so it’s handy to hold onto if you plan on more children or even to pass to a friend or family member who is expecting. They will thank you for it! Check The Best Price Here Dicool 2-in-1 Postpartum Support Dicool have a very supportive 2-in-1 postpartum girdle set that should be everything you need in your postpartum muscle recovery. This girdle, made from stretchy fabric, goes from your hips to just under the breasts when the two pieces are worn together. Extra support is provided by the bands around the waist and pelvis, with another band across the abdomen. It’s secured with trusty Velcro!The material is very soft and it can be worn all day but it is a little bulky under clothes. It’s a wonderful choice for those who had a C-section for that reason. Check The Best Price Here Next 5 Best Postpartum Girdles Mamaway Bamboo Postnatal Support This is a very high tech postpartum girdle! Made with bamboo charcoal, this machine-washable girdle has far-infrared technology that helps with blood circulation in the abdominal area, helping to speed up the healing process. It’s antibacterial and anti-odor too! Check The Best Price Here Bestnewborn Postpartum Support Bestnewborn offer another version of the 3-in-1 that targets the pelvis, tummy, and waist. It’s very easy to put on as it stretches around the body and secures with Velcro to wherever you feel most comfortable. New moms love the versatility of it! Check The Best Price Here Artempo Post-Pregnancy Belt Here’s a simple one-piece belt girdle that’s fully adjustable. It doesn’t just “push in” the belly, which can be uncomfortable, but instead gently lifts it while recovery takes place, helping the muscles return to their pre-pregnancy position. It’s perfect for wearing underclothes, but may not be great for those who had a C-section due to its positioning. Check The Best Price Here Columbian Postpartum Shaper This is a bum and tum girdle that you slip on and wear from your upper thighs to just under the breasts with thin straps that can be removed. It provides the right amount of compression for the tummy area. If you’ve lost some confidence, this will help bring it back while your pre-pregnancy body comes back into shape. Check The Best Price Here Healthcom Postnatal Belt Support This postpartum girdle sits perfectly on the waist. It’s very durable, but you definitely need two hands to pull it across for a proper fit. It’s a bit too bulky to go unnoticed under clothes, but great for around the house as it does the job nicely! Check The Best Price Here Post Pregnancy Girdle Buying Guide Without a postpartum girdle, the abdominal muscles can become too relaxed, making it difficult to regain your pre-pregnancy body. This is why many women are using post pregnancy girdles, either the control panties, corset, or belt style.The corset-style is not one normally recommended for postpartum, especially those who have had a C-section. Ones sold are generally more for cosmetic and waist training purposes for women trying to achieve an hourglass figure, while the belt-type girdles are designed more for just preventing muscles from relaxing in a lower than normal position after birth, supporting the back, and giving compression to swollen pelvic areas and supporting muscles there too.Control panties are excellent to wear while going out as they’re not meant to be seen under clothes at all. The right pair can make any lady feel confident! It lacks the back support belt-type girdles have though, and often do not provide the same amount of firmness. Control underwear is recommended for those trips out for this reason.Serious postpartum recovery comes in the form of belt girdles. They target the key areas and can be adjusted for firmness where the other types can’t be. They’re easy to get on and off, usually without the need of any help. They also give you that flexibility a mother needs to move around with baby when a corset cannot. Our list has a great selection of the some of the best postpartum girdles recommended for any mother-to-be. Conclusion Giving birth is one of the most natural things in the world, and women should be proud of their bodies no matter what stage of pregnancy or post pregnancy they’re at. Postpartum girdles are just an additional aid mothers can use in recovery, allowing those muscles to heal back to their natural positions and relieve the discomfort that comes with aching muscles and swelling in the abdomen and uterus after birth.A postpartum girdle will also help prevent visceroptosis, a condition where the organs may lie lower than their natural place due to the weakened muscles. If you’re expecting a baby, get your postpartum girdle at the ready to start allowing those muscles to recover and strengthen again as soon as possible!Here is a video that talks about postpartum girdles used after pregnancy.