Complete Guide To The Best Probiotic Supplements For Women

best probiotic supplements for women

​A recent survey showed that 2% of the US population now takes a probiotic, and that their use quadrupled between 2007-2012. 

With so much recent publicity around probiotics, you probably know by now that probiotics they're key to a healthy digestive system, but did you know that there are different strains of them?

While they all will be helpful in their own way, it may be worth taking notice of the certain strains that are more specific to you.

So, what's the best probiotic for women?

In addition to an improvement in general gut healthy, women particularly can gain even more benefits from probiotics including improvement to Irritable Bowel Syndrome, mood swings, and urinary and vaginal health.

With so many on the market, I’ve reviewed the best probiotic supplements for women for you to try!

5 Best Probiotic Supplements For Women



# of Capsules

Probiotic Strains



Garden of life

Garden of Life




Renew Life

Renew Life




Vitamin Bounty

Vitamin Bounty





Nature Wise




Natural riches

Natural Riches




Garden Of Life Probiotic Supplement For Women

Garden of Life

Garden of Life’s probiotics have been developed by a doctor involved with the American College of Nutrition.

This probiotic supplement has 50 billion CFU’s and includes strains like L. reuteri and L. fermentum which is ideal for vaginal health. It has 16 strains in total.

It's sure to support digestive health and immune systems and therefore I think this is one of the best female probiotic supplements.

This supplement has also been designed for being stored on a shelf rather than in the refrigerator. It comes in a specially lined bottled to ensure there is no diminishing potency before the expiration date.

However, this doesn’t mean it can be exposed to high temperatures, so keep it in a cool, dry place!

Renew Life Ultimate Flora Extra Care Probiotic

Renew Life

One particularly beneficial strain of probiotics for women is Lactobacillus rhamnosus, and Renew Life has a capsule that contains not only that, but also nine other strains, including the more well-known L.casei (often found in yogurts).

These can help tremendously with pesky urinary tract and yeast infections.

With 50 billion CFU’s per dosage, you’re sure to get plenty of what you need to replenish and maintain a healthy gut.

The capsules are dairy and gluten-free, which is great for those suffering with gut ailments due to a gluten allergy.

Vitamin Bounty - Women's Pro-Daily

Vitamin Bounty

Vitamin Bounty’s probiotics supplement for women may have only 10 billion CFU’s compared to the previous two’s abundance, but don’t let that put you off.

A 10 billion CFU’s probiotic daily supplement is more than able to help you maintain a healthy gut.

Vitamin Bounty contain Prebiotic FOS, which is actually a food source for the probiotics, helping them to thrive.

Not only that, but their patented delayed-release capsule is designed to help protect the probiotic from stomach acid.

They have added minerals and extracts that are also used in combination with the probiotic to help with women’s health issues.

NatureWise Women's Probiotic With Cranberry & D-Mannose


NatureWise’s time release probiotics for women also contain cranberry, which has been proven to help with urinary health.

D-Mannose is a type of sugar that's believed to also help with urinary tract health, and also sometimes acts as a prebiotic, which, as I previously pointed out, can help feed the probiotic.

NatureWise’s probiotic supplement has six billion CFU’s, but claim that their capsule was designed to deliver the same amount you would get from a brand with normal capsules, as it will protect from stomach acid more.

Besides, six billion CFU’s is perfect for maintaining a healthy digestive system. With the added cranberry and D-Mannose, this is one of the best probiotics supplements for women who want to maintain a healthy urinary tract system as well.

Natural Riches Probiotics For Women

Natural riches

This probiotic supplement for women boasts to be one of the most effective, promoting the usual digestive, urinary, and vaginal health, but also supporting the gut in absorbing calcium and vitamins and in relief from diarrhoea, constipation, IBS, Crohn’s Disease, gas and even allergies!

They also support colon health and help with colon polyps. Like a few others, Natural Riches has added prebiotics to help aid in the growth of the healthy bacteria.

There are 15 billion CFU’s per dosage at a recommended two doses a day.

We're learning more and more about probiotics all the time, with interest first peaking in the mid-90’s. For a long time now, we have known probiotics to help digestive functions by providing good bacteria, but we’re now discovering that their benefits go way beyond that.

So ladies, what are you waiting for?

These are some of the best probiotic supplements for women out on the market now, and I’m sure you’ll find the one that works best for you and your body!

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