Health Tea By Nina T / July 18, 2017 Share Tweet Pin Share Kombucha is an absolute dream. If you haven’t tried it yet, get yourself to a wholefood store or that slightly weird little hippy place round the corner that smells like patchouli. I can almost guarantee that they have it, and that you’ll love it. Komucha has long had a reputation for being a weird, gross drink that hipsters pretend to enjoy and yoga-bunnies genuinely love. It’s so much more than that, however – it’s great for your body and mind alike. It helps maintain a healthy digestive system and really works to keep your mind calm and stable. If you’re already craving some after this first paragraph, you’re not alone. If you’re yet to foray into making some yourself, fear not, as I’ve found the best tea for Kombucha so you can make it at home. Criteria Basically, Kombucha is made with tea and sugar, along with an active ingredient (SCOBY) which ferments it, leaving a fizziness and unique flavour that is so hard to describe but so delicious to drink. It actively helps your body and mind in a huge number of ways. It’s important to find the right kind of tea, however, so that you’re really making the most of it. Don’t panic too much, though, as it’s pretty hard for this to become unhealthy. Imagine you’re making a cocktail and chuck in loads of alcohol and delicious juice – it can’t go wrong, it’ll taste great and it’ll do the job nicely. It’s the same thing, just a whole heap healthier. Can you tell I’m not 100% converted to detox-life just yet?Anyway. When choosing teas to go into your lovely Kombucha, there are a few things to keep an eye out for and to be aware of.Use an organic tea, for the love of God! There is absolutely no point making yourself a lovely, healthy Kombucha when it might be full of chemicals. Take time to research and chat about the best teas for making this special drink, so that you can really make the most of its healthy benefits. Look for something organic and GMO-free so that you know exactly what you’re drinking.I love loose leaf teas, but they’re not really necessary when making this drink. While I’d normally argue the case for loose leaf over tea bags, stick to the bags and make your life a whole heap easier. You’re still getting all the goodness, flavor and health benefits, just none of the faff of straining!Black tea is a good option to start with – English Breakfast tea is always going to be pretty easy to find, and has a nice enough flavor that won’t overpower you. Stick to a black tea with no added oils, however, as otherwise it won’t work as well with the SCOBY. If you prefer to try something a bit more daring, opt for an Oolong and you’ll notice a lovely, fresh flavor. My favorite combination is black and green tea (again, no oils in either of these, please!) – a delicious, gentle flavor to float you along your Kombucha experience. Twinings English Breakfast This black, English Breakfast tea from Twinings is a great choice if you’re new to the Kombucha game. It has a lovely flavor to it and has no extra/ added oils, so will work really well for this. This is an absolute bargain, as you get 100 tea bags for just over $10. That means you have enough to make plenty of delicious Kombucha, as well as to enjoy them on their own or with a dash of milk.I love Twinings as a brand and completely trust them to produce something healthy and safe, which they always do. This tea is one of my favorites to drink at any time of day – be warned though, it is naturally caffeinated so isn’t the best option for a bedtime drink. This is the best tea for Kombucha if you’re a beginner, as it’s an easy flavor to mix and is cheap enough to experiment with. Check The Best Price Here Lipton Green Tea Using a green tea to make Kombucha with is a great choice and yields a lovely, fresh flavor if you’re after a lighter, more gentle taste. For me, this is the best product out there – it tastes lovely on its own and will work really well during the ‘brewing’ process.This green tea from Lipton is a good choice – great value for money so you can really go to town and experiment, and high quality so you know you’ll be getting all of nature’s goodness. I love this tea as it’s all natural and organic with no added flavors, colors or preservatives. It’s also Rainforest Alliance Certified, which means that Lipton is really working on helping the environment while producing delicious, sustainable teas. It’s a great green tea for Kombucha and can easily be blended with black tea for a slightly different taste.The only downside is that it may be slightly more bitter than what you’re used to. Green tea comes in many forms and our taste buds are subjective, so, if you’ve not tried this particular brand before, maybe start off with one of their smaller packs and see how you go. That said, if you already know you love this tea, getting 100 bags for just over $10 is a total bargain. Enjoy. Check The Best Price Here Stash Jasmine Tea This is another green tea, but I couldn’t miss it out! I adore jasmine tea for many reasons, the main being that it takes me straight back to finishing school, heading home and enjoying big, crumbly cookies with a hot cup of jasmine tea. That said, we’re all on a mission of health, so let’s leave the cookies out of it. For now, at least.This is a lovely product, which is why I don’t feel too guilty that it’s the most expensive on my list. Stash produce incredible teas, so I never feel bad about splurging – I’m always happy to pay for quality, which is exactly what you’re getting with this tea. 100 bags of happiness here, all wrapped in a fragrant, light jasmine flavor. This is a great tea to use when making Kombucha and mixes really nicely with other, delicate teas, too. If you want a stronger flavor, mix with a black tea like the English Breakfast I’ve suggested.The only downside, for me, is that it contains caffeine. It’s not really a big deal, but I prefer caffeine-free teas to wind down with at the end of the day. If you’re only using this for Kombucha, however, worry not. The price may seem pretty steep, but you’ll understand why as soon as you sip some of this otherworldly jasmine blossom tea. Trust me. Check The Best Price Here Choice Organic Oolong Tea This liitle Oolong is a total dream. For under $10, you’re getting 16 bags of lovely, fresh oolong tea. I’d definitely recommend going for teabags with oolong when making Kombucha – so much less of a hassle than using loose leaf tea. I love this Oolong from Choice – not only because it’s an organic tea, but because the packaging is recyclable! If there’s anything I love more than tea and yoga, it’s promoting sustainability and looking after this wonderful little world. Tastes good; does good.This tea is natural, organic and GMO-free, so good news all round. It’s also a gluten-free tea so it’s safe for pretty much anybody! If you’ve never tasted Oolong before, this is a great way to get you into it. The flavor is a little woody, a little smokey and a whole lot delicious. The downside? I’ve not found one yet, and I’m pretty sure I never will… Check The Best Price Here Conclusion So, there we have it. A couple of lovely teas to test out while you brew up some delicious Kombucha. I’ve chosen what I think is the best tea for Kombucha, and I hope you’ll agree. Kombucha is all about restoring your health and giving your body, body and soul a boost, so make sure you use a natural, organic tea and you’re set. Go get cultured – see what I did there?