Energy Waist Trainer By Nina T / August 14, 2017 Share Tweet Pin Share With all of the weight loss supplements, fad diets, and crash diets on the rise, it’s hard to know which ones are legit and which ones are useless. One of the most popular weight loss supplements on the market right now is garcinia cambogia. Derived from a Southeast Asian fruit, garcinia cambogia contains hydroxycitric acid (HCA), which has been a weight loss supplement for centuries.It has been called a “miracle drug,” helping people drop the most stubborn weight by blocking the enzyme that converts carbs into fat and controlling hunger cravings. In this review, we’ll talk about the results of garcinia cambogia and the best garcinia cambogia extract you can use on the market today.Garcinia Cambogia is present in most weight loss supplements today because of its effectiveness in helping people lose weight. It’s available in most stores, from health food stores to Walmart, and it can be taken as a pill or powder. But What Does It Do? Those who support its use claim that it blocks the brain’s receptors from thinking that you’re hungry, thus preventing you from overeating, which leads to weight loss.There are also claims that when you do eat if you have garcinia cambogia in your system, it will make you feel fuller faster and prevent you from overeating. It may also improve your cholesterol levels.It also gives you more energy during your workouts, which means you will work out harder and burn more calories. The supplement will also increase your metabolism so that your body will burn off more calories faster. Weight loss specialists will tell you that if you eat less and exercise more, you’ll lose weight. Are There Any Side Effects? Like with any weight loss supplement, there are certain side effects to taking the drug. Although they are reported side effects associated with taking garcinia cambogia, they’re relatively mild. Some people don’t experience them at all.With the potential side effects of an upset stomach, dizziness, and a dry mouth, some people are wary of taking the supplement, but those who have taken it have claimed that these side effects are either so mild that they don’t bother them or they disappear soon after beginning the supplement. These side effects don’t seem to deter people from the supplement because the use of garcinia cambogia is on the rise. Does It Really Work? Of course, there are those who claim that it doesn’t work and that the results of garcinia cambogia aren't from the supplement itself, but from the healthy lifestyle that those who take it are following.After studying those who have taken it, some doctors argue that there is no medical evidence to support that the supplement makes people feel fuller longer, although the people who take it claim it does.While it’s true that people who take garcinia cambogia do lose weight, there’s no proof that it’s because of the supplement alone that weight loss occurs. Doctors claim that a combination of diet, exercise, and the supplement is the explanation for the weight loss, but there is some medical proof that the supplement speeds up your metabolism and increase your energy levels.So, does garcinia cambogia work? We’ll let you decide. We’ve collected the best garcinia cambogia reviews to help you choose on the best garcinia cambogia extract to try on your weight loss journey.Despite the mixed reviews, the results of garcinia cambogia are hard to ignore. It’s still a wildly popular weight loss supplement with no signs of slowing down. There are many different brands of garcinia cambogia on the market, so it's hard to know what you’re getting. Which Brand Should I Go For? With all of the different weight loss supplements, shopping for a quality one can be a little confusing. Luckily, we have looked at all of the best reviews, and we recommend NatureWise Pure Garcinia Cambogia 100% Natural HCA Extract.When I look for weight loss supplement, I look for a few things. First of all, it has to be all-natural, because I don’t like the idea of putting unknown chemicals in my body.I want something that will act as a metabolism booster and a fat burner so that I can have double the chances of losing weight. Also, something with an appetite suppressant would help with my weight loss goals.I had heard about the success that certain people had with garcinia cambogia in their weight loss. As I did some research, I came to the company NatureWise. Initially, I was intrigued by its promise that all of their supplements were 100% all-natural and filler-free.NatureWise’s product had 60% HCA, the active weight loss ingredient in garcinia cambogia, which is the highest concentration I was able to find on the market. NatureWise’s reputation as the top-selling brand of all-natural products on the market preceded them, so I made the investment and bought NatureWise Pure Garcinia Cambogia 100% Natural HCA Extract. Check The Best Price Here I was very pleased with the product that I purchased. I was expecting to experience some side effects from this supplement, but I didn’t. I didn’t even get an upset stomach, which is pretty rare because my stomach is very sensitive.I felt like I had more energy all throughout the day. Instead of taking the elevator, I would take the stairs. I would walk to work instead of driving. These little differences made a huge difference in my waistline. I felt my clothes getting bigger and my waist getting smaller. After taking it for two weeks, I lost ten pounds. I just felt healthier all-around.There were a few things I didn’t like about the product, but they are very minor. I was supposed to take the supplement three times a day, before meals with a full glass of water. Now, I’m not someone who eats three meals a day. In fact, I usually only eat dinner. I still took the supplement three times a day, and I didn’t have any issues, but there may be someone out there who may get an upset stomach from it by not eating after they take it.I never had any issues with it. Another thing that I noticed: the garcinia cambogia made me very thirsty. I’ve never consumed so much water in my life! This probably contributed to my weight loss significantly, but I thought it was strange and I had this weird side effect from it that was not labeled on the box.It’s just something to watch out for when you take it. Trust me, we could all use a little more water, and there are worse side effects that I could have had from it. I counted my blessings, especially considering the benefits I had from it.Another thing I noticed was that NatureWise highly suggested that I follow a 2,000 calorie-a-day diet and exercise at least 20 minutes a day to achieve maximum results. Trust me; you’re going to have so much energy from this supplement that you’ll work out and move a lot more than that.As for the diet, I was lucky if I was even that hungry. Some days I would eat an average meal, and other days I felt like I could barely eat a bite. I read up on it, and apparently, this is normal since garcinia cambogia is an appetite suppressant. I just didn’t realize that it would keep my appetite down that much. Again, just another thing to watch out for when you take it. Conclusion One of the most popular weight loss treatments on the market today is Garcinia cambogia, and its popularity continues to grow. There are a variety of concentrations and brands and sometimes you don’t know what you’re getting when you buy a product.NatureWise promises an authentic product, even going as far as to specifically choose where to harvest the HCA that goes into the supplement. For as many products as there are on the market, there are just as many reviews.We’ve gone through all of the reviews of the variety of garcinia cambogia products on the market and chosen the best one for you, NatureWise Pure Garcinia Cambogia 100% Natural HCA Extract. Hopefully, this review will help you whether or not you decide to start taking garcinia cambogia as a nutritional supplement. If you do, good luck on your weight loss journey!