Hair Care Health By Monica Pullman / September 13, 2017 Share Tweet Pin Share If you're like many people experiencing thinning hair, you may have turned to regrowth chemicals to solve your problem. Often, this can cause more damage than good and leave your tresses in worst shape than when you started!Consider natural hair regrowth instead and fall in love with the stronger and healthier hair you can grow with a helping hand from mother nature. In this article, I'll be discussing the harm that can be done to your hair by harsh products. I'll also be sharing some fantastic, natural alternatives that will give to you the desired results you're hoping for as you learn to regrow hair naturally. Why Is A Regrowth Chemical Harmful? There are many chemicals used in the process of re-growing that can actually be more damaging to the hair you're trying to nurture.Take for example the ingredient isopropyl Alcohol. Thisis found in many regrowth products as well as shampoos. This same product is used in anti-freeze! Does that sound like a nice thing to put on a living part of your body?Some of the other popular ingredients are mineral oil, polyethylene glycol, propylene glycol, sodium lauryl sulfate, chlorine, color pigments and more.I don't know about you, but if I can't pronounce it, I don't want it on my hair! These products can have devastating results. Our hair wasn’t meant to tolerate these abrasive and caustic materials. How Can I Regrow Hair Naturally? It's possible to enjoy natural hair regrowth and feel good about everything being used on your scalp. Some proven and tried methods include: Changing Your Diet LiveStrong recommends that you “consume 15 percent of your calories from protein sources, 55 to 65 percent of your calories from healthy carbohydrates, and 25 percent of your calories from fat sources.”Protein sources can include eggs, meat, nuts, legumes and leafy greens. Healthy carbohydrates can include fruits, vegetables, nuts, seeds and whole grains. To get your requirement of healthy fat sources, you may want to look to avocados, cheese, eggs or extra virgin olive oil. Massaging Your Scalp Massage naturally increases blood flow to your follicles which will help to regrow hair naturally. It also reduces stress. Many will agree that high levels of stress can be a cause for hair loss in the first place.Amazon sells a great scalp massager that can be used in the shower. Wikihow also suggests using oil during your massage to unclog follicles. Coconut oil, Jojoba oil, and even almond oil would be a great solution. Use A Gentle Shampoo Steer away from harsh chemicals and use a shampoo designed to be gentle on your locks.There are several varieties of all natural shampoos you may want to try out. The reviews of the PURA D’OR Anti-Hair Loss Premium Organic Argan Oil Shampoo and the Jardin Sante 100% Organic Anti-Hair Loss Shampoo Plus Argan Oil are both great. These are perfect for strengthening your thin hair. Add A Biotin Supplement Search out a high-quality Biotin Supplement to support healthy and strong hair. Yoga And Meditation As I discussed earlier, many of the causes of hair loss can be stress. Generally, hair loss can be traced back to your overall health and well-being according to Art of Living. To de-stress and bring your body back into harmony, spend time daily engaging in yoga, meditation or other practices that will bring you peace. How Long Will It Take to Naturally Regrow My Hair? An important thing to consider is that everyone will respond differently to treatment. A healthy person can grow 6 inches of hair per year. However, that isn’t going to be standard for every person. The better you take care of your body, nutrition, and hair, the more likely you are to be set up for success. There's Never Been a Better Time To Take Charge Of Your Hair's Health The market is brimming with high quality, all-natural products perfect for building a healthier head of hair. Many of these products can actually be cheaper than the expensive, chemical filled solutions for hair loss.Now's your chance to build a healthier you! Change your diet and feed your hair from the inside out. Be sure to de-stress your mind and your body in an effort to provide the perfect environment for hair regrowth. In no time, you could be enjoying thicker, more beautiful hair and a healthier lifestyle.