Health Sauna By Nina T / August 30, 2017 Share Tweet Pin Share Saunas are a wonderful way of increasing your circulation, which can help to improve muscle soreness, ease arthritis pain and improve joint moment.Even if you don't have any health issues, they're still a wonderful way of relaxing and unwinding at the end of a long day. Many people want to enjoy the benefits of an infrared sauna in their home but are afraid that the price might be too high.You might be concerned about how much room a new system is going to take up in your home.There may also be some apprehension about how to choose the new infrared sauna portable.If you just follow my infrared sauna review, you'll be able to find the best portable sauna for your needs. Page Contents1 Top 10 best portable infrared sauna2 What's an Infrared Sauna?3 How Does Infrared Technology Work?4 Health benefits of an infrared sauna5 reasons to choose a portable sauna6 How Do Infrared Saunas Compare With Steam Saunas?7 What To Look For In Infrared Saunas?8 infrared sauna review9 Tips for Using a Portable Sauna10 caring for your portable sauna11 word of caution12 conclusion Top 10 best portable infrared sauna ImageModelColour Chair IncludedPriceRatingBuy NowRadiant Saunas BSA6310 Rejuvenator Portable SaunaGrayYes$Click here to see latest priceFar Infrared Portable Sauna + Negative Ion DetoxSilverYes$Click here to see latest priceDURHERM Portable Personal Folding Home Steam SaunaSilverNo$Click here to see latest price2L Portable Steam Sauna Tent SPA Detox-Weight Loss w/ Chair RedRedYes$Click here to see latest priceDURHERM Portable Folding SPA Home Steam SaunaBrownNo$Click here to see latest priceWYZworks PinkPortable Therapeutic Personal Steam Sauna Spa RoomBlue/pink/red/silverYes$Click here to see latest priceDurasage Infrared IR Far Portable Indoor Personal Spa SaunaWhiteYes$Click here to see latest priceBellavie Portable Therapeutic Infrared Sauna Spa XL FIR Full Body Portable w/ChairBlackYes$Click here to see latest priceGizmo Supply Xlarge Portable Infrared IR Fir SPA SaunaSilverYes$Click here to see latest price100% Far Infrared Portable SaunaSilverNo$$$$$Click here to see latest price What's an Infrared Sauna? You may not be exactly sure what an infrared sauna is and how it differs from a traditional sauna.With an infrared version, you will have infrared heaters that only emit infrared light.This is experienced by the user as heat which then gets absorbed into the body.A traditional sauna uses heated air to warm the body. This is done by the radiation in the sauna area. How Does Infrared Technology Work? Infrared saunas emit infrared light waves which penetrate the body of the sauna user and cause them to sweat and release any toxins that are stored up.Infrared waves cause the body to heat up and have natural and positive radiation effects upon the body.Within just 15-20 minutes of use, you can experience sweating, and increased heart rate, the clarity of mind that you would normally get from moderate exercise, and feel more relaxed thanks to its effect on the nervous system.There are two different types of infrared sauna, far-infrared saunas and near-light saunas.Far-infrared saunas emit far light waves and use a metallic or ceramic element, whereas near light waves are emitted by those red bulbs that we commonly associate with infrared.Infrared waves can improve heart function, help with chronic pain and limit the side effects of diabetes.Even if you’re not suffering from any particular condition, exposure to infrared waves can generally improve your overall well-being and quality of life, giving you an extra spring in your step! Health benefits of an infrared sauna There are numerous reasons why you might want to own an infrared portable sauna. Just like a traditional sauna, there are actual benefits you can experience to your health as a result of use. relaxation We all need to find more ways to relax. Relaxation is one of the main reasons that a person will choose the best infrared sauna.When looking to restore a healthy balance of cortisol in your body, infrared sauna technology is a great choice. It provides heat that gently relaxes your muscles and eases tension. It's the perfect way to unwind after a long day at the office. weight loss Whenever you're increasing your core temperature and heart rate, you can expect to burn calories. Infrared technology is a great way to do just that.The increase in temperature and the faster heart rate can all be related to that of someone who's exercising.The great part is that you don’t have to do any exercises to feel the benefits. In fact, it’s thought that just thirty minutes in your sauna could burn 600 calories! Pain relief When you have sore muscles, it seems obvious to apply heat.Many people will use a heating pad or take a warm shower, but you could also enlist the help of an infrared sauna portable to ease those aches.Many people with diseases such as Rheumatoid Arthritis swear by the relief that's brought by a portable sauna. Detoxification It seems that everyone is interested in ways to detox their bodies these days. The best sauna brands on the market are perfect for achieving this.When you sweat, you’re naturally eliminating toxins from your body. Just be sure you’re also drinking plenty of water. Circulation If you suffer from circulation issues, you may want to read further into my infrared sauna reviews.When your temperature rises, your circulation naturally increases as well.If you can raise that temperature on a regular basis, you'll experience an overall increase in blood flow.This will lead to faster recovery times, a decrease in any pains you're feeling and the reduction of inflammation to your joints. Skin Purification The skin is the largest organ in the body and can receive the same purification benefits that the body receives.When the toxins are removed from your skin pores and you achieve increase blood flow, you’re going to have healthy and radiant looking skin. reasons to choose a portable sauna When you’re planning to purchase a sauna for your home, there are several reasons to consider an infrared portable sauna over the big, traditional models.First, you need to consider the space you have. Traditional saunas are going to take up far more room than a portable version.In addition, you won’t be able to move your regular-sized sauna once you set it up.If you want to get in and out of the sauna quickly, the smaller, infrared sauna is a better choice for you since it takes far less time to heat up than a regular model.Now you can setup the sauna and be relaxing in just minutes.A traditional sauna setup is going to cost you far more than a portable version.When you choose one of the best infrared sauna setups, you're going to save a lot of money and receive comparable results. How Do Infrared Saunas Compare With Steam Saunas? Steam saunas are, obviously, the traditional way of doing things, and both have their advantages.One main difference is that temperatures in a traditional sauna can get much higher than in an infrared sauna, which is generally around 120 to 150 degrees F. It’s also easier to control the temperature. If you’re sensitive to the heat, therefore, you might find an infrared sauna better for you as it’s less stifling than a traditional sauna.You still get all the benefits though, as the heat in an infrared sauna can penetrate into you more deeply and make you sweat more, even though the temperature is actually lower.There’s also humidity to think about. Some people like the thick, humid air in a steam sauna, but others find it difficult to breathe in that kind of environment. I’m definitely one of them! That’s why, for me, an infrared sauna is great, as there’s no steam, but it also doesn’t get as hot as a traditional dry sauna would. Perfect!Lastly, if you’re concerned about saving power or saving the environment, traditional saunas take more energy to run. They generally work out being three times more expensive to run than an infrared one! What To Look For In Infrared Saunas? With the popularity of these saunas exploding, there’s a huge range of products to choose from, so you should make sure you know what you’re looking for before you get started.Firstly, you need to consider the kind of heating.A lot of these saunas use carbon fiber heating panels, which produce plenty of heat but can’t be controlled separately, when it’s on, it’s on!Others have infrared heating zones, which are pretty much the same thing, but can be controlled separately, meaning you can focus the intensity of the heat in certain areas.Then there’s the maximum temperature. If you’re a real heat lover, you might want to look for something that reaches higher than the standard max of 150 degrees F.That might seem low to you if you’re used to a traditional sauna, but bear in mind that this technology works differently.Although the vast majority of portable saunas are designed for the user to sit in, you can find ones in which you have to lie down. Some people like these, but they can be a bit restrictive.Ones that you sit in generally give you more space, and you can get bigger models if you don’t want to feel hemmed in.Once you’ve decided on all of the above, it’s time to think about the little details.You might want a heated foot pad to warm those tired toes, or a washable neck collar, or a wireless remote, or holes for your arms, or a pocket for your phone…Whatever you want in your sauna, someone has probably already thought of it and incorporated it into their product! infrared sauna review So let’s get right down to business. Read my infrared sauna reviews below so that you can find the best portable sauna on the market. Radiant Saunas BSA6310 Rejuvenator Portable Sauna This padded and double-lined neck collar is going to offer you superior support and comfort while retaining its heat inside.It also features dual interior and exterior compartment zippers.The three energy-efficient, low EMF carbon fiber heating panels are going to provide you with an outstanding level of heat.You can even adjust them easily with the five levels of pre-set heat temperature and built-in thermostat with a 150-degree maximum temperature.You'll receive a handheld controller that features 6 automatic timer options so you can fully customize your experience.This doesn’t need to be placed right on the wall either. With its 6.5-foot power cord you have some flexibility over where this should be set up. Check The Best Price Here Far Infrared Portable Sauna + Negative Ion Detox This sleek design features the benefits of a large sauna, but the portability to take it with you anywhere.The ultra-thin carbon fiber heating element is sure to help you perspire, promote blood circulation and lose weight quickly.Simply using this system for 10 minutes is like jogging for 30!This portable option also allows for your head andhands to remain free so you can easily read, watch TV or have a conversation with loved ones.This system also provides a handheld timer, heating level controller, compact folding chair, heated foot pad and a foam floor pad for your comfort. Check The Best Price Here DURHERM Portable Personal Folding Home Steam Sauna This space saving design creates an affordable sauna experience in the comfort of your home.Complete with an 800-watt steam generator, this sauna can be used with just plain tap water.You can set the timer for up to 60 minutes and enjoy heat up to 113 degrees.For easy clean up, simply wipe the condensed water off the inside of the sauna with a towel.You can even add some essential oils or flowers to create a more spa-like environment for your relaxation.This package includes the foldable sauna tent, PVC support tubes, steam generator, hose, and manual as well as the power source.You’ll need to provide the towel and small chair. Check The Best Price Here 2L Portable Steam Sauna Tent SPA Detox-Weight Loss w/ Chair Red If you’re ready for a portable sauna set up, this great tent is for you.Achieve maximum weight loss, minimize the level of stress in your body and reduces toxins easily and effectively.Simply sit on the chair that’s included and enjoy.This design only weighs 19 pounds so is easy to move around and take with you. Check The Best Price Here DURHERM Portable Folding SPA Home Steam Sauna This space-saving design makes sauna therapy affordable and easy to setup.The heat can reach temperatures of up to 113 degrees and is perfect for weight loss, increasing circulation, and relaxation.Simply provide a towel and small seat and you’ll be ready to go in just minutes.The system can be used with tap water and you can easily clean the sides of the tent with a towel.You can add your favorite essential oils, flowers and more to achieve maximum relaxation.Your package will include the tent, support tubes, steam generator, hose, diffuser, manual, and the power source. Check The Best Price Here WYZworks PinkPortable Therapeutic Personal Steam Sauna Spa Room This setup comes complete with a head covering and chair so you can get started relaxing anywhere.Fill with 2-liters of water for up to 100 minutes of toxin reducing heat. Check The Best Price Here Durasage Infrared IR Far Portable Indoor Personal Spa Sauna You can get maximum relaxation and enjoyment with the timer that can be set for up to 60 minutes.This setup also includes a heating foot pad and chair. Check The Best Price Here Bellavie Portable Therapeutic Infrared Sauna Spa XL FIR Full Body Portable with Chair Use this setup in your home or apartment to receive complete weight loss and stress relieving solutions.This sauna includes a wooden massage foot roller and fingertip controller. Check The Best Price Here Gizmo Supply Xlarge Portable Infrared IR Fir SPA Sauna This space saving design only takes 5 minutes to reach 149 degrees.This is due to the 3 infrared heating elements that are coated in heat active FIR material. Check The Best Price Here 100% FIR Infrared Portable Sauna This setup fits into a tiny bag so you can take it anywhere with you.It also offers 100% FIR light so you can relax, detoxify and improve circulation easily. Check The Best Price Here Tips for Using a Portable Sauna Once you’ve got yourself a portable sauna, there are a few things you can do to get the very best out of it. lightbulb-o Plan ahead a bit! Good things take time, and your sauna will need to warm up. lightbulb-o You can normally add herbs to the boiler, which can really help relax you! Try adding some fresh lavender or rosemary to the water. lightbulb-o Zone out. Although with your head and hands free you could always be on your smart phone or watching TV, why not give your mind a break as well as your body? Read a good book or put on some calming music. lightbulb-o Come prepared. Keep a glass of water and a towel nearby for when things get hot and sweaty, as no one likes sweat getting into their eyes. lightbulb-o Nordic style. You know how the Fins jump into an icy lake when they get out of the sauna? You probably don’t have access to one of those, so try taking a cold shower between sessions to get your blood pumping. lightbulb-o Complete immersion. If you don’t want to have your head sticking out, get rid of the chair and sit on the floor for a more intense experience. caring for your portable sauna When preparing to clean your sauna, keep in mind that anything you use inside will essentially end up in your body through steam at the next session.This is why you want to avoid using any chemicals inside your steam tent. Instead, simply wipe down with a towel after each use to keep the surface clean.If you feel like you must use something to clean it with, try some white vinegar diluted in water instead. word of caution The use of saunas is considered generally safe for most people, including women who are pregnant.However, it’s always wise to speak with your health care professional before engaging in sauna activities. People with heart disorders may not be cleared for sauna use by a physician.Make sure you also exit the sauna if you feel dizzy, lightheaded or any other unpleasant feeling. Don't use the sauna after drinking alcohol or exercising.It’s important to be aware of overheating complications. Don't push yourself to stay in the sauna longer than you're comfortable. conclusion Now that I’ve discussed everything you need to know about infrared sauna portable, you can feel confident when searching through the best sauna brands.You now know what an infrared sauna is, what the benefits are to using one, how to use one properly and even how to care for it.Combine all this new knowledge so you can feel empowered to make the best purchase possible. Keep it in great condition so it can last for many years to come.Now all that’s left is to sit back and relax!