Keratosis Pilaris For Coconut Oil: Nature’s Healthy Treatment

Perhaps you know it as chicken skin or KP, but Keratosis pilaris is a relatively common skin condition that can affect people of all ages.

In fact, roughly 54% of people have this skin condition.

It causes small, hard bumps to appear on the skin, making it rough, dry and bumpy. It’s harmless but a bit unpleasant and unsightly.

Many different treatments have been tried over the years for this common skin condition and it’s been found that coconut oil is one of the most effective treatments.

These light marks or bumps tend to appear on the thighs, buttocks and upper arms.

They can range from mild bumps to more severe cases when the skin is inflamed and red. It can also appear on the face, but this is a bit less common.

Although the condition isn't painful, it can make people uncomfortable and self-conscious.

What Causes Keratosis Pilaris?

According to the Mayo Clinic, KP develops as a result of a build up of keratin.

This is a hard protein that's designed to protect the skin from harmful substances or elements as well as fight infection.

As keratin builds up, it can form plugs that result in a blockage of the hair follicle.

This happens a number of times in the affected area leading to rough, bumpy patches.

It’s believed to be associated with a genetic disease, Atopic Dermatitis, and other skin conditions, although experts are not exactly sure of the cause.

People with dry skin are more prone to KP than others.

Do You Have To Worry If You Have Keratosis Pilaris?

Physically, the condition is pretty harmless. The condition usually disappears by age 30.

However, because it’s unsightly, people often develop a psychological issue with the condition and this can lead to low self-esteem and body image issues.

Children and adolescence can be especially vulnerable to the self esteem problems surrounding KP.

Educating them, treating the problem and support are all necessary ways to combat this issue.

Is Coconut Oil Effective In Treating Keratosis Pilaris?

There are a number of treatment options available and many people are finding coconut oil to be one of the most effective treatments available. 

Coconut oil has become extremely popular in the last few years due to a number of health benefits. It’s extensively used in cooking and baking.

Externally, it's used for healthy skin, hair and nails. It's a very effective treatment for KP.

Keratosis pilaris coconut oil is inexpensive, completely natural and works wonders for the condition.

Many people that have suffered from this condition for many years and have tried a wide variety of cures and treatments have reported amazing results after treating their keratosis pilaris with coconut oil.

Because of coconut oil’s ability to deeply penetrate the skin and hair, restoring moisture and nourish the area, it's an ideal treatment for KP.

Remember, KP is generally related to dry skin conditions and coconut oil is very effective in moisturizing.

As well as the moisturizing and smoothing properties, it can also be effectively used as a massage oil.

This will lead to even better results as the massage will relax the area and enable the oil to penetrate even more.

Why Is Coconut Oil Beneficial In Treating KP?

The main benefit of coconut oil is that it is a very effective moisturizer.

The oil has the ability to penetrate the hair shaft with ease and it does this for head hair as well as body hair and hair follicles. 

It gets in deep and the proteins in the coconut oil nourish the hair and skin from inside.

KP is a skin condition and coconut oil is known for improving and nourishing the skin.

Some of the compounds in keratosis pilaris coconut oil that allow it to do this are:

Vitamin E – This is one of the main vitamins the skin needs for better health. Coconut oil is rich in vitamin E allowing it to treat dry, cracked skin. It also assists the skin repair process.

Saturated Fat – This is the main component that hydrates the skin and restores moisture.

Lauric Acid – This ingredient of coconut oil has bacteria-fighting properties so it will protect you from skin infections and related issues.

Proteins – The proteins in the oil feed and nourish the skin and helps strengthen and repair damaged tissues and cells.

We have researched numerous coconut oils on the market and listened to the feedback of countless users that have tried different products.

Our findings have lead us to select the following product as one of the leading keratosis pilaris coconut oil products on the market.

Nature's Way 100% MCT Oil From Coconut

Nature's Way 100% MCT Oil from Coconut
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    Nature's Way is a pure, 100% potency MCT vegetarian oil made from only from premium coconuts.
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    They don’t use any filler oils such as palm oil.
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    It’s flavorless and odorless.
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    It’s hexane and BPA free.


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    100% natural and pure
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    Very effective in treating dry skin as well as KP
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    Some people find it too thick and greasy.

How to Naturally Treat Keratosis Pilaris With Coconut Oil

Say goodbye to those harmless yet unsightly bumps on your skin with an effective natural treatment.

Coconut oil is a brilliantly effective moisturizer which is exactly what the dry area around Keratosis Pilaris needs.

It also contains lauric acid which helps break down the keratin in the hair follicles that cause Keratosis Pilaris.

Your skin will benefit from gentle exfoliation, and coconut oil is an great ingredient to add to your own, homemade, natural exfoliating scrub.

In order to make the best effort at removing your Keratosis Pilaris with coconut oil, follow this simple step-by-step guide to help smooth your skin out.

Dry Body Brushing

This isn’t really step two, but rather an alternative to using sugar scrub for exfoliation. Dry body brushing helps remove dead skin cells and is best done prior to showering.

Using a dry body brush, gently brush in upward strokes to remove dead skin cells without damaging your skin.

It also helps your lymphatic system and will give you wonderful energy boost.

Hydrate, Hydrate, Hydrate!

Your skin needs moisture and you can’t do much better than coconut oil.

Coconut oil is safe and effective to apply directly to your skin, but making into a body butter will provide extra softness and deliciousness to ensure your skin is glowing!

At room temperature, coconut oil is generally in solid form, even more so during the cooler months, so scooping some out of the jar can prove a little difficult.

Making your own body butter is easy and will help ensure that you can sufficiently moisturize Keratosis Pilaris.

There are many homemade body butter recipes available, but to keep things simple you really only need coconut oil, shea butter and an essential oil of your choice.

Melt one cup of shea butter with ½ a cup of coconut oil, remove from heat and add your essential oils. 

Let the mixture solidify a little and then whip into a creamy consistency. Voila!

Your very own body butter to lather over your Keratosis Pilaris after exfoliation.

Reduce Inflammation with Apple Cider Vinegar

After all that exfoliating, your skin may appear a little red.

Apple cider vinegar boasts anti-inflammatory properties as well lauric acid to help break down Keratosis Pilaris-causing keratin.

You can add a dash of organic apple cider vinegar to your homemade sugar scrub to boost its effectiveness.

Alternatively, combine equal amounts of coconut oil and apple cider vinegar to create an ointment that works best when applied daily to treat your Keratosis Pilaris.


Regular exfoliation will help buff away those bumps.

However, there are a few key ingredients you can add to your exfoliating scrub to achieve maximum results.

Coconut oil plays a major role in breaking down the Keratosis Pilaris-causing keratin.

Making your own sugar scrub is a great way to apply a natural product to your already sensitive skin (and cheaper too).

Combine ½ cup of coconut oil with ¼ - ½ cup (depending on how coarse you want your scrub) and some lemon zest. Apply liberally to the affected area and gently scrub away.

The combination of moisturizing coconut oil and exfoliating sugar will help buff out impurities whilst leaving your skin soft and hydrated.

Just be careful as the coconut oil can be slippery in the shower.

Lilah James KP Exfoliating Scrub

Lilah James KP Exfoliating Scrub

If making your own exfoliating scrub is simply unrealistic, this ready-made gem from Lilah James will do the job perfectly.

It contains plenty of organic coconut and deeply penetrates the hair follicles to help break down keratin – the protein that causes Keratosis Pilaris.

The scrub is gentle enough to use everyday and will moisturize your skin at the same time.

The addition of organic arnica helps alleviate any redness that so often occurs with Keratosis Pilaris, leaving your skin not only pleasant to touch, but also pleasant to look at.

It’s competitively priced so it’s a suitable scrub for all budgets. In fact, it isn’t that much more expensive that making your own, and so much easier too!

Lilah James KP Exfoliating Scrub is also larger in size that its rival products, meaning you get many more applications out of the one tub.

If, after all of that, you’re still a little hesitant, there’s a money back guarantee to put your mind at ease.

If Lilah James KP Exfoliating Scrub doesn’t produce the results you desire, your money will be returned, no questions asked.

The best thing about Lilah James KP Exfoliating Scrub is that it’s easy to use as a regular scrub, or as a deeply penetrating mask to really help combat your Keratosis Pilaris.

Your skin will be left feeling and looking soft, all with the use of this simple, yet effective, scrub that’s easy to add to your cleansing routine.

That's a Wrap...

Although this oil can be used for skin and hair, it has proved particularly useful and effective in treating KP.

Many users have been trying various products over the years and found this to be the best solution.

If you suffer from KP and have tried other products, it’s certainly worthwhile giving Natures Way Coconut Oil a try. It’s worked for so many people, so it should work for you!

About the author

Nina T

Hi I'm Nina, a mother of one and proud contributor to Growing up I always enjoyed learning about my body and how I can live out a more healthy, wholesome and fulfilling life. I am super excited to be a contributor to as I can now channel my passions into helping educate others.

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