Everything You Need To Know About Knee Support For Runners

Whether you run for fun or competitively, keeping yourself safe is a top priority.

 One of the precautions you may need to consider is knee support for runners.

For something as important as your knees, though, quality matters. Your knees are essential to allowing you to not just run, but walk, sit, stand, and dance around! 

However, finding the best knee sleeves for running can be stressful and difficult when you’re on your own.

You’re in luck, though, because we're here to do far more than just give you running knee brace reviews, but answer any questions you may have about knee running support.


What Are Some of the Benefits of a Knee Sleeve for Running?


A knee guard for running, no matter what it's made of, boasts a variety of benefits.

 The use of cloth knee sleeves will bring you some warmth on your runs in the winter, and compression, which is good for both protecting a healing injury or helping with pain.

Neoprene sleeves offer warmth, some compression, and also help with preventing future injuries.

If you're a professional or competing runner, then you may want to invest in a knee bandage for running. They offer the most compression to keep your knees safe.


Who Can Use Knee Support for Runners?


There are no criteria for who can and can’t use these products, but you should definitely check with your doctor to make sure that this is the right way to eliminate pain when you run.

This goes especially if you're buying one to deal with pre-existing pain.

Even the best compression knee sleeve for running can fail to help you if you have a pre-existing injury.


How do I Choose my Size?


Choosing a compression knee sleeve for running, much like buying anything else you plan to wear, calls for your size when placing an order.

The exact sizing for a knee sleeve may vary slightly from company to company, so you’ll have to make sure to check that when you choose where to buy from.

As for your size in inches, however, take a measuring tape when your leg is straight and measure the circumference of your leg about two inches below your knee.

Remember that when you check the size chart of the company you use, it's made for optimum performance. Don’t stray from it.


How Do You Wash a Compression Knee Sleeve For Running?


As with anything you wear and work out in, eventually, these are going to need to be washed.

While exact washing instructions can differ depending on the material, there are some broad tips.

To make these last as long as possible, it's best to hand wash them in cold water then hang them out to dry.

This avoids the harshness of a washer and dryer and allows them to retain their compression.


Are Knee Braces Only For Running?


When you buy something, you'll obviously want to get the most use possible out of it.

So, when you buy something for a workout, such as a knee support for running, it’s important to know if you can use it for other exercises.

The answer for this product is yes.

Any exercise that would cause strain to the knee, such as weightlifting, can be done with a knee sleeve for additional support.


What's the Difference Between a Knee Sleeve and a Knee Brace?


We’ve talked a lot about knee sleeves so far. It's important to note that they're not the same thing as a knee brace.

A knee sleeve can be used by almost anyone, without a pre-existing injury, to protect the knee while exercising.

A knee brace, on the other hand, is almost exclusively used to protect the knee after an injury is contracted.

This is an important distinction because wearing a knee brace when you don’t need one can cause more harm than good.


Conclusion


As a runner, your knees, feet, hips, and legs are essential to protect.

In addition, you shouldn’t have to take time out from your workouts, whether it's for training or fun, to search for knee support.

So, with this list of what you need to know, finding the best knee supports for running won’t be any problem at all so you can get back to running in no time.

About the author

Nina T

Hi I'm Nina, a mother of one and proud contributor to sleephealthenergy.com. Growing up I always enjoyed learning about my body and how I can live out a more healthy, wholesome and fulfilling life. I am super excited to be a contributor to sleephealthenergy.com as I can now channel my passions into helping educate others.

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