The Comprehensive Guide To Paleo Bars & Protein Shakes

best paleo protein bars

With so many different diets out there, it's hard to know where to turn and which one to chose, and that’s only choosing which diet to adapt, not to mention what foods you are allowed to eat and what products are available for your advises diet.

The paleo diet is one that is proving more and more popular and is currently right on trend. The paleo diet is a strict one to abide by, only being able to eat naturally sourced food, so think caveman! If they couldn’t have it nor can you.

Available to accompany this diet are an array of protein powders for paleo and paleo protein bars to get your dietary requirements.

Paleo bars and paleo protein shakes are also great if you regularly workout or need to grab something to eat quickly if you're always on the move, with that, although there are tons of paleo protein bars out there, there are also just as many no-paleo options.

Typically they include egg whites and some form of naturally sourced ingredients, and the differences and variations between bars will be found in the ingredients, which in turn affects the nutritional outcome, so choosing wisely is important. With our comprehensive guide, we will clarify and simplify all things paleo related and have reviewed the different types and brands available, finding the best paleo protein bars out there.

10 Best Paleo Bars & Protein Shakes​

Different Types

There are many variations on paleo protein bars and shakes. Your choice will depend on personal preferences and taste as each bar will come with its own nutritional value.

They can range from, focusing on low sugar and calories if you are looking to slim down and still be able to snack, or bars that’s are higher in protein for gym goers needing to boost their energy, to mention a few.

Which brings us to the different types available and hopefully the following types help you to narrow down your choices depending on the nutritional benefits or what your favorite flavors and ingredients are, as choosing the right paleo bar comes down to your needs.

Oat Based​

Oat based paleo protein bars are great for keeping hunger at bay, for those who suffer from cravings, as the oats leave you feeling fuller for longer.

This is a key point to remember when selecting the bar you want. Aside from being among the healthiest grains on earth, oats are a gluten-free whole grain and a brilliant source of vitamins, minerals, fiber and antioxidants.

Other benefits of including oats in your paleo protein bars are lower blood sugar and cholesterol levels, reduced constipation and protection against skin irritations. At the end of the day, oats are a great way to stick to your strict diet, get all the nutritional gains and leave you feeling full, therefore they’re often eaten for breakfast.

Nut Based​

Nut-based bars offer a great protein boost but be sure to be mindful of how much fat is in each type. For example, almonds are great if you avoiding dairy as they are calcium-rich, ensuring you still get your bone-building minerals.

Carb content is also a key aspect to keep an eye out for as Hazelnuts, macadamia nuts and Brazil nuts are considered quite low in carbs, containing less than 2g of digestible carbs per serving, in comparison to cashews which have approx 8. Another benefit to choosing a nut based paleo bar is nuts have a great anti-inflammatory property, protecting and reducing injuries, also helpful in reducing inflammation for people with kidney disease and diabetes.

A useful top tip to remember when selecting your nut-based bar is that chestnuts are by far the nut with the lowest fat and calories, so if you’re looking to slim down and cut back on the calories chestnuts are great for this.

Just be sure that when selecting a nut based paleo bar to choose one that is prominent in the nut you wish to consume.

​Seed Based

Seed based paleo bars are a great option and are currently in demand. Seeds are like the superfood of modern day diets, and for good reason, the top seeds to include are hemp seeds, sunflower seeds, sesame seeds, pumpkin seeds and chia seeds. Hemp seeds are known to contain essential amino acids and are composed of over 30% pure protein, which are pretty impressive! Sunflower seeds are perfect if you are looking to lose weight, they aid in healthy digestion and fiber intake.

Sesame seeds and pumpkin seeds are great for the management of cholesterol levels and enhancing the immune response. Chia seeds, as tiny as they are, hold potent, powerful, health-boosting properties such as, being a source of high-quality fats and strongly promote heart health.

Overall, seeds are a great option to include in the paleo protein bar you choose to give you more natural energy and come with their own health benefits. Educating yourself on each seed and selecting wisely is just as important .

​Fruit and Vegetable Based

Fruit/vegetable-based bars are always a sure fire way to get healthy and fit whilst sticking to a strict diet regime. We should all know by now the benefits of eating fruit and veg and our 5 a day, however, be mindful of fruits you are selecting as some can be high in sugars.

Those looking to shed a few pounds may want to steer clear of certain fruit based paleo protein bars. If you chose carefully you will not only be able to bring a sweet taste to your bar but also an appetizing smell, making fruits/vegetables great ingredients to look for in paleo protein bars.

Fruit/vegetable-based protein bars are a no brainer and benefit your body immensely. Including fruit and veg is a great way to get naturally sourced vitamins and minerals which are essential for to the body and provide energy without adding any unnecessary fats.

These are the main base ingredients included in paleo protein bars. Although there are more ingredients available, these are the most popular, highly rated, and beneficial.

Most bars will have a mixture of the different bases and you will need to choose one that is prominent in the ingredients you want. Be sure to look for products that are high protein, high fiber, and low sugar!

Different Brands

best paleo protein bars

Now you know what type of paleo bar you prefer, you can look at finding a reputable brand as this can make all the difference. Looking for a brand that has experience with other products in the dietary and nutrition world will mean their products have been carefully selected.

Another factor to consider is customer feedback and ratings, after all, these are personal testimonies from people who have used and reviewed the product. Here are a couple that meet the mark on all factors discussed.

Julian Bakery

If you hop on the web or pop down to your local health store you will be met with numerous products made by Julian Bakery. This is a reputable brand who specialize in the dietary paleo industry. Tick. Julian Bakery holds its own by focusing on everything paleo, and they offer one of the widest selections of bars.

Available to purchase in variety packs ranging from sweet treats to fruity favorites, and some of their products even include vegan or vegetarian Options. Often receiving excellent customer feedback on Amazon and achieving 4 stars and higher, Julian Bakery certainly knows what they are doing.


RXBAR rate their products so highly and also offer sample packs, and who doesn’t love a sample pack! They are upfront and direct about what goes into their protein bars and so much so they state it front and center on their packaging.

No sneaky marketing plots, no hidden ingredients, it's hard not to trust this brand right off the bat. Simplicity is their game, and with some of their products containing as little as 3 ingredients. RXBAR believe that food should be consumed as nature intended it to be, and they are sticking to their guns. This is a no-nonsense brand, if you're looking to make a clear and simple decision between bars then RXBAR come out on top!


LARABAR aim to create tasty, convenient snacks made from just a few, simple ingredients. They also produce 'The mini Larabars' which are absolutely the perfect size to pop in your pocket if you're out for the day or working. This brand has received great feedback for the texture of their paleo bars, being soft and easy to chew, almost gooey.

Each bar will provide you with a great source of fiber, healthy fats, and some protein and again comes in a large variety of flavors, so you don’t get stuck or bored with just one. These treats have continued to stay popular over time as on the go healthy indulgent snacks that you are able to eat guilt-free.

A final factor that may sway you is the LARA way is recycling. If you’re all for being eco-friendly than purchasing snacks that come in individual wrappers would be a huge put off straight away. Well, good news!

Thanks to a partnership with Terracycle, LARABAR have ensured that the packaging and wrappers for all their bars are recyclable.

There are many more brands out there with great paleo protein bars however the ones listed have some of the top products available on the market now. Which brings us on to our top picks of paleo bar products.

Top 5 Paleo Protein Bars

There are lots of really good paleo energy protein bars to choose from. Our picks have been chosen based on customer ratings, feedback, and flavor profiles.

RXBAR Whole Food Protein Bar – Chocolate Sea Salt

RXBAR Whole Food Protein Bar – Chocolate Sea Salt

Within the RXBAR family, there is some stiff competition amongst each bar, all highly rated. Enter the chocolate sea salt bar, an indulgent, luxurious snack.

Simplifying things by using minimal ingredients means you know exactly what your getting, and this is a winning combination amongst RXBAR fans! This product states clearly it has No added sugar, no gluten, no soy, no dairy, no GMO, no B.S!

This means it has received some of the highest customer ratings and has become the go-to bar for most.

RXBAR Variety Pack

RXBAR Variety Pack

It’s no surprise that RXBAR have made another appearance within our top picks with their successful variety pack protein bars.

Each RXBAR features a host of exclusive and powerful core ingredients, some of which are, egg whites, fruits and nuts, and finished up with 100% natural flavors.

This is a great place to start if you're new to your paleo diet as it will give you the chance to try their numerous and impressive amount of flavors. This pack includes Blueberry, Mint Chocolate, Pumpkin Spice, Coconut Chocolate, Peanut Butter and Coffee Chocolate, Chocolate Sea Salt and Apple Cinnamon, meaning you’re bound to find the right flavor for you.

And best of all, again all these bars have no added sugar, no gluten, no soy, no dairy, no GMO, no B.S!

LARABAR Gluten Free Paleo Protein Bars – Minis Variety Pack

LARABAR Gluten Free Paleo Protein Bars – Minis Variety Pack

You can't search the web for reputable paleo protein bars without seeing some of LARABARS products, and for good reason. To begin with, the mini size is perfectly convenient as a convenient breakfast, on-the-go snack or as pre-or-post workout fuel.

With their sweet flavors, you can be sure that LARABAR only uses the stuff that absolutely necessary in their products. Variety packs, are a good starting place when trying any new products. with multiple choice available. Within this variety pack there’s something for the fruit and nut lovers out there, including flavors such as Cherry Pie, Cashew Cookie and Apple Pie.

These bars are Gluten-free, non-GMO, vegan, kosher, dairy-free covering all aspects and each product contains no more than 9 ingredients, pretty impressive these days with most products containing huge numbers of ingredients, half of which we can’t even pronounce.

LARABAR minis are a great way to introduce yourself to the brand and each bar contains only 100 calories of less, good news for those of you who are calorie conscious.

Exo Cricket Flour Protein Bar – Cocoa Nut

Exo Cricket Flour Protein Bar – Cocoa Nut

Exo Cricket Cocoa Nut bar surprisingly comes up trumps with the attention to detail to delivering a great product.

This is created by a 3 star Michelin chef, yes a professional chef, which for some reason makes this product appear tastier already! Now don’t be put off by the 'Cricket' title, and remember that insects are the most Paleo protein source on earth!

Why aren't we all eating insect bars? Supposedly the stigma attached? Whilst most bars get their basic protein from egg whites, by using crickets you are instantly getting 5x more protein, and if that’s still not enough to sway you, crickets have twice as much iron than spinach.

This product is paleo, gluten-free, dairy-free, grain-free, soy-free, full of protein, all natural and made with only real food ingredients.

Better Than Coffee Health Energy Bar

Better Than Coffee Health Energy Bar

With this product, you can really tap into natural energy. What makes this product truly unique is that they blend Maca and Guarana, which are two plants scientifically proven to reduce stress and tiredness. Not only that, but it provides you with sustainable energy meaning no sugar crash.

A combination of dark chocolate, coconut and dark black coffee taste gives this product a different bittersweet taste, perhaps not for those looking for a super sweet treat.

Paleo-friendly and high in fiber this is a great product to grab on your way to work or for those with a busy long day ahead or students wanting exam food, or even fitness fanatics.

The Best Of The Rest

Simple Squares Organic Snack Bar

Simple Squares Organic Snack Bar

The Simple Squares Organic Snack Bar is another great one to check out, having received a ton of great reviews and feedback they have hit the nail on the head in term of what is required in a paleo protein bar, ie. High protein, low sodium, low sugar.

TASTY Grass-Fed Beef Bars

TASTY Grass-Fed Beef Bars

TASTY Grass-Fed Beef Bars are No Sugar, MSG Free, Gluten Free, Nitrate/Nitrite Free Paleo Friendly.

These high quality, junk free bars bring a uniquely different approach to paleo bars as they are made with 100% grass-fed beef, giving them a substantial filling effect.

Paleo Sunbutter Protein Bar By Julian Bakery

Paleo Sunbutter Protein Bar by Julian Bakery

The Paleo Sunbutter Protein Bar by Julian Bakery is an Amazon's choice for Paleo bars and can be a Complete Protein Meal Replacement, so if you run out of time or need a quick bite in replace of a meal than these bars will be sure to fill you up and with a calorie content of 150 makes it so easy to reach your weight loss goal.

Pegan Protein Bar Gingersnap Cookie By Julian Bakery​

Pegan Protein Bar Gingersnap Cookie by Julian Bakery

The Pegan Protein Bar Gingersnap Cookie by Julian Bakery has to be mentioned, as Being vegan and paleo friendly this product is a great choice for strict specific diets.

Julian Bakery advises that this bar can get quite hard when cold so simply warm up and the bar will return to its soft gooey state.

Caveman Foods Primal Performance Variety Pack

Caveman Foods Primal Performance Variety Pack

The flavors included within the Caveman Foods Primal Performance Variety Pack are Dark Chocolate Cherry Nut, Maple Nut, Wild Blueberry Nut, Almond Cashew, and Dark Chocolate Almond Coconut. A great range available.

These have been rated as a great product with a variety of nuts and are Certified Paleo, delivering an excellent source of lean protein.

Buying Guide

Understanding which bars are honestly advertising can be difficult with everyone claiming to have the healthiest paleo safe protein bars out there, and all the products shown are available from Amazon, with this you can see firsthand the personal testimonies and feedback ratings all these products have been given.

When buying any paleo protein bar, be sure to view this simple food guide in order to establish whether they truly are Paleo friendly. Now you have the necessary knowledge, you can go out and buy the right paleo protein bar for you.


After reviewing all the products mentioned, it must be said, it's no wonder everyone is up In the air on all thing paleo, with not much out there on the web things can get muddled and before you know it you’re being shown things that are certainly non-paleo!

With this comprehensive paleo guide, we wanted to get down to the facts! Now, with all your new-found knowledge, you can go on to find the best paleo protein bars and best paleo protein powders out there for you!

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