Health Paleo By Peter M / June 5, 2017 Share Tweet Pin Share If you’re on the hunt for a paleo cookbook, you’re probably in one of two situations. Either you’ve been trying the paleo diet for a while and are finding yourself recycling the same few meals and looking for inspiration, or you haven’t yet taken the leap and gone paleo and are looking for a paleo bible that will guide you through the transition. Either way, you’ve come to the right place!I myself struggled when I first went paleo. Grains and dairy had been a major part of my diet beforehand and most of my default meals were based on non-paleo ingredients. So I, like you, looked around for a cookbook that would help me make my diet interesting and varied, but would also help me keep things simple and help me to fit a paleo diet around my busy lifestyle. 1000 Paleo Recipes 1000 Paleo Recipes is hugely popular in the paleo community, amongst everyone from the most experienced paleo to complete beginners. If you’re at this stage, you’ve probably already heard all about the amazing benefits of a paleo diet, which can make you feel like a new you if done properly! One of the main benefits is losing fat and keeping it off. Switching to the paleo diet means that you don’t have to starve yourself in order to lose weight. You can keep eating foods you love and feel completely satisfied and still shed those pounds.Another benefit, which none of us are going to argue with, is slowing down the aging process. The paleo diet is all about antioxidant rich foods whilst cutting out foods that cause inflammation. Antioxidants help heal inflammation and so slow the aging process. I don’t know about you, but I’m on board with that!What else could the paleo diet do for you? Well, it improves your digestion, cutting out processed foods which our bodies, ironically, find it hard to process, and gives you more energy, as your body is no longer using energy digesting foods that it isn’t designed to digest. It can also help your immune system, reduce inflammation, which is thought to be the root cause of almost every degenerative disease, and even improve your cognitive function. I’m not saying you’re going to become Einstein or anything, but you’ll be cutting out lots of chemicals and toxins that can affect your mood and brain activity.1000 Paleo Recipes is all about making delicious healthy recipes the whole family will love without having to agonise about what to make for dinner. The creators of this recipe book had exactly the same problems as you, so they put together this paleo cookbook to solve their own problems!All recipes are easily categorised so you can quickly jump to the right recipe, whatever the occasion. There are chicken recipes, red meat recipes, side dish recipes, appetizer recipes, pork recipes, fish recipes, seafood recipes, breakfast recipes, salad recipes, soup recipes, dip recipes, smoothie recipes, snack recipes… need I go on? Check The Best Price Here Basically, this paleo cookbook has all areas of your life covered.I loved the fact that this collection of cookbooks come as ebooks, so as soon as you purchase them they’re right there, ready to be used, and you can search for keywords and find the recipes you want straight away, unlike a traditional cookbook. The recipes are explained clearly and you’re given step-by-step instructions for preparation.If you give this paleo cookbook a chance, it won’t be long until it turns into your bible, just like it is mine! Never eat a boring meal again and make it easy for yourself to stick to that paleo diet which will do your health no end of good in the long run.