Teas For Constipation: Find The Best Herbal & Green Teas

There's a lot of focus these days on maintaining a healthy lifestyle, but what happens when your body stops working quite so well?

Constipation is one of the most embarrassing problems that almost everyone has dealt with at one time or another.

Occasionally the symptom of a larger problem, constipation could be caused by various issues, such as dehydration, malnutrition, an excess of medication, or other medical or external factors.

Many people treat their condition by staying hydrated, eating better, and drinking herbal teas.

There are so many different teas used to relieve this symptom that it’s hard to know which one to use.

This article will help you choose a tea for constipation to help you feel better soon.

10 Best Herbal & Green Teas For Constipation​

Different Types Of Teas Used To Treat Constipation

Many different types of teas that contain different types of herbs in various combinations are used to treat constipation.

Some are stool softeners, some force bowel movements, and some are useful herbs for the digestive tract overall.

Becoming familiar with these herbs will help you choose the best tea for constipation by helping you know how to treat your symptoms.

Senna Tea

Senna is an ingredient in many herbal teas used as a laxative.

It’s an effective tea for constipation because it stimulates the intestinal tract, causing contractions to force a bowel movement.

While senna products can use both the fruit and leaf part of the plant, the leaf has a stronger effect. The plant produces such a strong laxative that you need to be careful when using it.

Closely following directions located on the box of the product is crucial to treating your condition. Signs of overdose include cramps, abdominal pain, and diarrhea.

Pregnant women should not use senna because of its strength and should seek alternative treatments for their constipation through the advice of their OB/GYN.

Like most laxatives, you should only use senna as a short-term solution, and if your problem persists, you should see your doctor.

Cascara Tea

Like senna tea, cascara tea is also one of the strongest laxative teas available on the market. You should only use it sparingly because of its strong effect.

The herb in cascara tea comes from the bark of the California buckthorn tree and has been used to treat various conditions in addition to constipation and digestive issues, such as joint and muscle discomfort and gallstones.

Also like senna tea, the herbs in cascara tea contract the muscles in the intestines, forcing a bowel movement.

Cascara is such an aggressive laxative that there are certain risks with consuming too much of it.

Using it for longer than a two-week period causes severe cramps, dehydration, and it can also make your condition worse.

Pregnant women should never use this tea to treat their constipation. Like all other powerful laxatives, use cascara tea when all other treatments haven’t worked for you.

Dandelion Tea

Dandelion tea, made of any combination of the blossoms, leaves, or roots of a dandelion plant, is mostly known as dandelion root.

It’s a major ingredient in many weight loss blends that help detox and rejuvenate the skin, blood, liver, and kidneys.

It’s often used to flush water out of your system, but it can double up as a mild laxative.

By cleansing the system and reducing inflammation, dandelion root relieves constipation and diarrhea. It also helps your body fight off harmful bacteria and viruses and helps the body heal and boost its immunity.

Peppermint Tea

Peppermint tea is a non-caffeinated herbal tea that is gentle enough for regular use.

Unlike senna and cascara, that contract the muscles in the intestinal tract to force a bowel movement, the menthol found in peppermint tea leaves relax the muscles of the digestive tract.

It also helps gas pass through the stomach and the gastrointestinal tract.

Peppermint will relieve nausea and vomiting as well, making it a useful preventative treatment to maintain good digestive health, but it's also useful as a soothing tea for constipation.

Despite its mild properties, there are some risks associated with consuming too much peppermint tea. Those allergic to menthol shouldn’t consume it.

Pregnant women shouldn’t drink it at all because menthol causes a relaxation of the uterine muscles, which can cause miscarriage.

Green Tea

Unlike most herbal teas, green tea has caffeine in it, which can help produce contractions in the colon, producing a bowel movement.

Using green tea for constipation encourages the growth of good bacteria in your colon, so it’s a natural treatment for digestive issues.

Studies have shown that theanine, a chemical found in green tea, calms you down and relaxes the muscles in your body.

The digestive system is no exception. Sipping on some green tea forces the colon to relax and the stool to pass through it.

Top 5 Herbal Teas For Constipation

Total Tea Gentle Detox Tea

Total Tea Gentle Detox Tea

This tea is a general detox tea, containing many herbs that relieve constipation.

Made from a combination of herbs including cinnamon, senna, chamomile, and peppermint, Total Tea Gentle Detox will reduce your appetite, cleanse your colon, and reduce the toxins in your system.

After one week, you will lose weight, be more energized, and be more regular.

Total Tea Gentle Detox is caffeine-free, and doctor recommended for constipation relief and overall discomfort.

Those following a strict diet will like this tea because it’s gluten-free, kosher, and vegan.

It’s also gentle on the stomach. Unlike other detox teas, the many different herbs in the tea make it taste great.

However, since the product contains senna, you can't use it for more than the recommended time.

14 Day Detox Tea Teatox By V Tea

14 Day Detox Tea Teatox by V Tea

This tea is also a general detox tea, but it’ll also help with your constipation.

It contains peppermint tea and dandelion root, which will help calm and relax your digestive tract.

It doesn’t have senna tea in it, so it’ll help cure your constipation without having to arrange your schedule around how close you are to a bathroom.

The company who makes the cleanse guarantees that you’ll lose weight on the tea while doing the cleanse or your money back.

The tea comes prepackaged in individual pyramid sachet brewing bags, so the tea leaves won’t leak out into the hot water when brewing.

In addition to drinking the tea, you need to drink an additional 10 to 16 cups of water a day, which will also help cure your constipation by increasing your hydration.

NOW Foods Senna Tea

NOW Foods Senna Tea

This tea is a product that’s made just for constipation relief.

It’s a caffeine-free pure senna tea, which is an herbal treatment for constipation.

Since the tea is made just of senna, it can’t be used to treat long-term constipation because your body will learn to rely on it to produce a bowel movement.

The tea can also be used as a detox treatment, but it’s primarily used to clean out the bowels.

People who have used it say that it has a pleasant taste, which makes it easy to use.

VTea Advanced 14 Day Detox Tea Kit

VTea Advanced 14 Day Detox Tea Kit: Morning Teatox and Evening Flush

This tea is a two-part detox designed to flush your system of toxins and treat your constipation.

The dose taken in the morning helps restore liver function, while the dose taken at night helps restore digestive function and treats constipation.

Since it has dandelion root and peppermint tea, this detox has a good taste, unlike most detoxes that are bitter.

You have to drink twelve cups or more of water a day for the cleanse to work. The extra water intake will also improve your symptoms.

People who have used it say that it helps with their constipation issues, but it does not upset their stomach.

Traditional Medicinals Organic Smooth Move Tea

Traditional Medicinals Organic Smooth Move Tea

This senna tea helps relieve your body of occasional constipation.

Those following a strict diet will like this tea because it's organic and kosher.

The tea acts quickly, stimulating your bowels to produce a bowel movement within twelve hours.

It has a citrus and spicy flavor, which can be a little intense for people who aren’t used to it or do not like bold flavors in their tea.

It comes conveniently packaged in a Keurig container for those who want an herbal tea options for their Keurig machine.

The Next Best 5 Teas For Constipation

Organic Detox Tea – 14 Day Weight Loss Cleanse

Organic Detox Tea - 14 Day Weight Loss Cleanse (28 servings) - Liver & Skin Detox - Green Teatox Slimming Tea - Green Root Tea

This 100% organic detox tea contains green tea and senna.

It has numerous health benefits, including improving circulation and digestion.

It’ll also clean your digestive tract, acting as a treatment for constipation.

Dr. Miller’s Holy Tea

Dr. Miller’s Holy Tea

This tea is a gentle, senna-free, and caffeine-free treatment for constipation.

It’s gentle enough to use for children and adults.

It’s ideal for people who become constipated after surgery.

There’s no bitter taste, like with other constipation treatments.

Teatox Life Skinny Teatox Mint

Teatox Life Skinny Teatox Mint for Detox, Colon Cleanse, and Constipation

This detox tea contains a unique blend of dandelion root, peppermint tea, and senna leaves.

Use it for a gentle 14 or 28-day colon cleanse.

30 Day Detox Tea By Teami Blends

30 Day Detox Tea for TeaTox & Weight Loss to Get Skinny Fit by Teami Blends

This tea boosts your metabolism and rids the body of unwanted toxins, making it an effective treatment for constipation.

It’s specially formulated organic blend of herbs help with digestion and eliminate toxins from the body.

Probiotic Detox Tea For Weight Loss

 Probiotic Detox Tea for Weight Loss - Cleansing Green Tea Herbal Blend

Cleansing Green Tea Herbal Blend.

This tea blend helps your body return to its natural balance by improving digestion and reducing stress, which are two causes of constipation.

This tea is 100% organic for those on a strict diet.

Buying Guide to the Best Tea for Constipation

herbal tea for constipation

There are some important things to look for when choosing a tea to treat your constipation.

I’ve listed some things to consider when making your decision.

What Causes Constipation? 

There are an awful lot of things that can lead to constipation but it's important to try and figure out what might be the root cause for you.

If you’ve recently made any changes to your diet, lifestyle or activities, that could be a contributing factor.

As well as a change in diet, having too much or too little of certain things can cause it. Too much dairy, for example, or too little fiber or water, can effect you hugely.

 Eating disorders can also wreak havoc with your digestive system, causing constipation.

Taking certain medications or overusing laxatives might set it off.

A lack of physical activity could also be the problem. There's a saying, 'there's no such thing as a constipated runner'.

Sorry ladies, but as if pregnancy didn’t already cause enough changes in the body, that too can lead to constipation. Bear in mind that you should be careful about consuming certain teas if this is the case for you.  

How Long Will You Be Using The Tea?

You need to decide on how long you’re willing to drink the tea.

Some teas that are joint cleanses need to be used for a certain amount of time to get the full effect of the treatment.

These teas treat constipation as a side effect of their cleansing properties.

If you aren’t looking to do a full cleanse, you should choose a tea that treats your constipation only.

Also, senna and cascara teas shouldn’t be used past a certain amount of time, usually two weeks, because the body will learn to depend on them to produce a bowel movement. 

If you think that you’ll need to rely on teas for longer than this period of time, then you should see a doctor for alternative treatments.

If You Have Allergies/Follow a Specific Diet

Of course, you can’t use the tea if you’re allergic to it!

As with all things you put into your body, you should check the ingredients to make sure you aren’t allergic to any of the herbs listed in the tea.

Most teas are suitable for vegans (unless sweetened with honey) and many have organic options.

How Much Tea Should You Drink to Relieve Constipation?

As with anything, if you go overboard with tea drinking then it will, at best, have absolutely no increased effects, and at worst, have negative impacts on you. 

The best course of action when using tea to help with constipation is to follow the instructions on the packet. 

Teas that are specifically designed for constipation will be intended to either be drunk once or twice a day, perhaps in the morning or evening. 

If it's not specifically designed, it's always a good idea to stick to one cup.

You shouldn't rely on a tea to relieve your constipation entirely, but it can complement a healthy diet and exercise routine very effectively. 

How to Prevent Constipation in the Future

Constipation isn't something that anyone should have to suffer.

Rather than treating the problem when it's already making you feel uncomfortable, there are plenty of ways to decrease your chances of having a problem in the future. 

Although some of them might be hard to stick to to start with, they're far preferable to the pain of constipation. 

  • A well balanced diet that's full of fiber is vital. Base your diet on fruits, vegetables, legumes, and wholegrains to give yourself the best chance. 
  • Drink at least 8 glasses of fluids a day to help that fiber do its magic. 
  • I know it might be tough, but lay off the caffeine. It can dehydrate you. 
  • Try and consume less dairy, and switch to non-dairy milk alternatives. 
  • Exercise for at least 30 minutes each day. 
  • Go to the bathroom when you need to, don't hold it in.


As you shop for the best herbal tea for constipation, keep in mind that there are many different types and combinations on the market today.

Some treat a variety of conditions, and some just treat constipation.

Always read your labels and make sure that you don’t overuse the product so that you don’t make your condition worse.

If you feel that your constipation isn’t getting any better, you should always see your physician.

However, if you do decide to use an herbal tea for constipation, I hope this guide will help you choose the right one for your needs.

About the author

Nina T

Hi I'm Nina, a mother of one and proud contributor to sleephealthenergy.com. Growing up I always enjoyed learning about my body and how I can live out a more healthy, wholesome and fulfilling life. I am super excited to be a contributor to sleephealthenergy.com as I can now channel my passions into helping educate others.

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