Best Tea For Depression: Use Herbal Tea For Positivity

Depression, or a variation of it, can strike anyone at anytime.

If you find yourself feeling blue or anxious it can become difficult to go about your daily tasks.

Serious depression requires medical treatment and no kind of depression should be ignored or taken lightly. However, there are some wonderful home remedies to help boost your mood and help you feel more positive.

The antidepressants that you get on prescription can be very effective, but they can also have unwanted side effects, be it nausea, weight gain, insomnia or irritability

Herbal teas are usually full of antioxidants that have the same effect as antidepressants.

Teas taste delicious and are easy to buy and make. However, with so many of them on the market it can be difficult to know which is the best tea for depression.

This article will help you identify which ingredients have the most positive result on your mood and help you feel energized and motivated.

You could find yourself going about your day with a newfound spring in your step.

Why not give it a try? 



A delicious cup of hot tea can do wonders for your mood, even more so when you enjoy a cup with a group of friends or a good book or film.

Whilst most teas contain antioxidants and have anxiety-relieving properties, some do a better job than others.

There are some ingredients that you should look out for in order to get the most positive boost from your tea.

St John’s Wort

This yellow flowering plant can help treat mild forms of depression.

It has an immediate effect on your mood. Make sure your tea for depression contains St John’s Wort.

Ginkgo Biloba

People have been using this herb for many years to help improve cognitive function.

However, if you choose to drink a tea that contains Ginkgo Biloba, be sure to check with your doctor first as it can interfere with some medications.

Chamomile

If your depression causes anxiety or irritability, the calming effect of chamomile will help.

It calms and soothes, and many cultures have used it for that purpose for centuries, making it a great herbal tea for depression.


Whatever tea, or combination of teas, you choose, make sure it's easy to make.

You're more likely to drink a drink that's quick and easy to brew. For this reason, opt for tea bags where possible.

Try and find a tea with an amazing flavor to help entice you to drink it on a regular basis.


Alvita St John’s Wort Tea


Alvita St John’s Wort Tea

Alvita St John’s Wort Tea can be a cost effective solution for your mild depression.

People know St John’s Wort for its antidepressant properties and will help lift your mood with every sip.

The tea is mildly flavored with red raspberry to make it even tastier.

Each tea bag contains a safe amount of St John’s Wort and makes ones cup of tea.

By using tea bags you’re guaranteed to get the desired 24 cups out of each packet.

Alvita St John’s Wort Tea is caffeine-free which definitely helps to keep you calm and curb any anxiety that comes as a side effect to your depression.

The uplifting aroma will make you feel more positive, even before you have a sip. If you’re looking for the best tea for depression, then you’ve found it.


Pros & Cons


The tea bag style makes brewing your Alvita St John’s Wort Tea a breeze.

Simply put the kettle on, pour the boiling water over the tea bag and let it steep for a few minutes.

Remove the tea bag, giving it a good squeeze to ensure you get all the flavor, and sip away.

Using tea bags does restrict how strong you can make the tea. If you prefer your tea extra strong or extra weak, the tea bags may not be ideal.

The tea is very cost effective, working out at just over 20 cents each cup!

It’s certainly cheaper than antidepressant medication. However, if you find yourself still feeling low I highly recommend consulting with your doctor.


In Conclusion


Depression can be a serious problem, one that's sometimes only resolved through extensive medication and ongoing counselling.

However, for those battling with mild depression and anxiety, Alvita St John’s Wort Tea can offer an immediate solution, or a helping hand.

This mood-lifting tea for depression is packed full of antioxidants that have a similar effect to antidepressants without any harsh side effects.

It’s easy to brew up a single cup and it tastes delicious. Even the aroma will help alleviate any negative feelings.

For a quick, easy and effective solution to your blues, sip on Alvita St John’s Wort Tea.

About the author

Nina T

Hi I'm Nina, a mother of one and proud contributor to sleephealthenergy.com. Growing up I always enjoyed learning about my body and how I can live out a more healthy, wholesome and fulfilling life. I am super excited to be a contributor to sleephealthenergy.com as I can now channel my passions into helping educate others.

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