Real Results: Waist Training Before And After

The hourglass figure is one that was popular in Victorian times, with corsets being designed to help accentuate a woman’s figure.

However, it has enjoyed a bit of a revival lately. This is partly down to celebrities like the Kardashians showing off their curvy figures all over the internet.

You don’t have to wear an old-fashioned corset though that does more damage than good, or one that requires help to put on. Ain't nobody got time for that!

There are things you should take into consideration first. Seeing some waist training before and after pictures is a good idea before deciding if waist training is something that's right for you.



A waist trainer is a device used to reduce the size of your waist. This can be temporary or permanent, depending on the style you go for.

Some waist trainers act as corsets and keep everything tightly in shape to give you more of an hourglass silhouette. These will change the appearance of your waist without really doing much else.

Other waist trainers, often the latex ones, work overtime to encourage your body into a new shape.

Bear in mind that it’s near-impossible for your stomach to shrink based on wearing one of these alone.

Your body fat may feel slimmed down and appear to have vanished, but it’s actually just been displaced!

These aren’t designed to help you lose weight so will only work to shift your body around and create new shapes.

The best way to use your waist trainer is in conjunction with a healthy diet and plenty of exercise. Many waist trainers can be worn while you exercise, which can offer extra support.

Make sure you’re staying hydrated, and immediately remove it if you experience any breathing difficulties!

These waist trainers often have an added bonus of working to improve your posture and offering support to any existing back issues you may have.

Used alongside an active lifestyle, these can have great results.


Who is waist training for?


Waist training is for anyone! You can buy waist cinchers and corsets in a huge range of sizes and styles, so there’s something for everyone.

These are for women who want the appearance of a smaller waist – you won’t actively lose weight just by wearing one.

That requires some extra effort, unfortunately. Waist trainers are a great addition to your life if you’re already taking steps towards changing your body.

Ideally, you’ll be pretty active and eat a balanced diet – this will encourage your body to lose weight while you’re working on changing its silhouette, too.

If you have any existing medical conditions, waist training is not for you. Not until you’ve consulted your doctor, at least!

There are some concerns that waist training can affect your internal organs and bones.

These are normally safe to use, provided you follow the guidance correctly. If you have any medical conditions, using a waist trainer could make things worse.

Waist training is for people who have realistic expectations and want to make their waist look smaller, temporarily.


What results can I expect from a waist trainer?


You can expect your waist to appear smaller, for starters. Half of the aim of wearing a waist trainer is to give you an hourglass look, and that’s what you’ll get.

These waist trainers work to cinch in your waist and re-distribute any body fat you have around your mid-section.

While you won’t lose weight, it will look as though you have when you wear one of these. We all have a super stretchy pair of granny-pants that suck us in, right?

This is the older sister of those pants…

Super secure, extra tight and designed to slim everything down, waist trainers are perfect for those days when you need a little extra help.

These can be worn under clothes to give you a sleeker, smoother silhouette.

If you want to permanently change the appearance of your waist, you’re going to need to put some effort in.

Wearing your waist trainer will make a temporary change, but your body will soon go back to its usual shape and size after you stop.

Make some healthy changes to your life and you’ll be on your way to a naturally-slimmer you.


what types of waist trainers are there?


When you hear the word “waist trainer,” you probably automatically think of the traditional corset. These corsets have been used since the late 16th century to cinch in the waist.

They were often put onto the front of the body and laced in the back. Think of Scarlett O’Hara in Gone with the Wind!

They were often made of whalebone and other stiff materials that were very difficult to breathe in.

Today, corsets are not usually so stiff, allowing more room to breathe and move around.

They also now normally fasten in the front, which is handy, as you probably don't have a maid to help you out! Once on, you can see the difference immediately.

Another type of waist trainer is a waist trimming belt. These belts wrap snugly around the waist and stay in place withVelcro.

They're more flexible and mostly used for exercising in and helping lose inches off the waist though increasing  core temperature.

They're often too bulky to wear under clothes, unlike corset waist trainers.


How Do Waist Trainers Work, & Do They Show Results?


waist cincher vest

Waist trainers instantly transform the way one looks. Over time, there can be a noticeable difference in the shape of the waist, even without the corset on.

Have a look at our waist training before and after shots to give you an idea of an immediate difference.

Waist trimming belts, however, are almost a sped-up process of this. The belt works by increasing the core temperature, promoting excess sweating. It’s almost like a mini sauna for the stomach.

The change isn't as dramatic as a corset-style trainer, but is instead a gradual way to lose inches around the midsection that still cinches the waist in for a natural hourglass figure.

See our waist training before and after pictures for what a waist trimming belt can achieve over time.


Can A Waist Trainer Cause Harm To The Body?


Yes. Corsets should only be worn for short amounts of time due to the damage it can cause to your internal organs.

Corset waist trainers can push your organs to places they’re not meant to be. Some organs move more upwards and others move downward, putting pressure on the lungs and intestines. This can potentially make you less tolerant to certain foods.

It can also weaken the abdominal muscles since you aren't using them as much. This is especially true if you were to wear the corset for long periods of time, which is why it's recommended to only use them for going out in.

That way, you can get results that are safer, and you’ll still look amazing.

Traditional corset styles will show an immediate, dramatic difference in the size of your waist. Know that this is only temporary, and you'll return to your normal body shape when you take it off.

It should never be left on for long periods of time. That's because it can shift internal organs and cause some pretty serious harm within the body.

They’re great, though, for getting that shapely body before a night out or event, but not for the long term.

A more long-term solution would be the waist trimmer belt, ideal if you’re into your exercise since it will propel your efforts to trimming that waist and you will see inches lost.


Pro Tips for Buying a Waist Trainer


Look for something that’s going to fit into your daily life. If you already wear tight-fitting clothing, find a waist trainer that will work well under it.

Some corset-style trainers have heavy boning so might look bulky and strange under tight tops.

You want something that’s going to smooth your stomach, but don’t go crazy and get something way too tight.

This will only make you feel very uncomfortable, and can potentially cause issues such as acid reflux and breathing problems.

You’ll be able to tell very quickly if your waist trainer is too tight.

On that note, it’s best to find adjustable waist trainers.  Find one that gives you tightness-options, such as ones with several columns of hook and eyes.

This way you can start off on a larger ‘setting’, essentially, and move your way down as needed.

Only wear yours while working out if you feel comfortable doing so. If this is your main intention, buy one that’s designed for exercise.

Some are made specifically for exercising in, so offer breathable material and are slightly more forgiving.

I wouldn’t really suggest wearing a boned corset to the gym, as it will really limit your ability to breathe properly when you’re exercising.


Waist Trainers Product Guide


Image

Model

Sizes

Colours

Fastening

Price

Rating

Buy Now

Waist Training Belts

Camellias Women Waist Trainer Belt Body Shaper Belly Wrap

Camellias Women Waist Trainer Belt Body Shaper Belly Wrap

S-XXL

9 options

Velcro

$$

Women's Hourglass Waist Trainer Belt By Sbelt

Women's Hourglass Waist Trainer Belt by Sbelt

S/M-L/XL

Beige or black

Velcro

$$$

SEXYWG Women's Waist Cincher Trainer Body Girdle Corset Gym Workout Sport Shaper

SEXYWG Women's Waist Cincher Trainer Body Girdle Corset Gym Workout Sport Shaper

S-XXL

Black

Velcro

$

Latex Waist Trainers

Ann Chery Women's Faja Clasica Waist Cincher

Ann Chery Women's Faja Clasica Waist Cincher

XS-4XL

Beige or black

Hook and eye

$$$

Lover Beauty Women's Latex Underbust Corset Waist Training Cincher 9 Steel Boned

Lover-Beauty Women's Latex Underbust Corset Waist Training Cincher 9 Steel Boned

XXS-6XL

6 options

Hook and eye

$$

Fajastec Women's Beauty Classic Latex Waist Cincher 3 Hook

Fajastec Women's Beauty Classic Latex Waist Cincher 3 Hook

XS-5XL

Black

Hook and eye

$$$$$

Non Latex Waist Trainers

Waist Trainer Corset For Weight Loss Sport Workout Body Shaper Tummy Fat Burner

Waist Trainer Corset for Weight Loss Sport Workout Body Shaper Tummy Fat Burner

S-6XL

Nude and black

Hook and eye

$

Camellias Women's 26 Steel Boned Heavy Duty Waist Trainer Corset Shaper For Weight Loss

Camellias Women's 26 Steel Boned Heavy Duty Waist Trainer Corset Shaper for Weight Loss

XXS-6XL

White or black

Hook and eye

$$$

Alivila.Y Fashion Womens Sexy Satin Vintage Underbust Waist Training Corset

Alivila.Y Fashion Womens Sexy Satin Vintage Underbust Waist Training Corset

S-6XL

10 options

Lace-up

$


Top 3 Waist Training Belts



Camellias Women Waist Trainer Belt Body Shaper Belly Wrap


Camellias Women Waist Trainer Belt Body Shaper Belly Wrap

This wraparound-style trainer is secured with Velcro to keep your stomach looking trim.

This waist trainer contains ‘flex-boning’ – essentially it’s pretty sturdy but will move as you move.

This makes a nice change from the heavy-duty trainers that leave you feeling uncomfortably upright.

This is a latex-free option, so perfect for anyone with latex allergies.

It’s stretchy and comfortable, and provides back support for those who need it.

There are also panels of mesh woven into the back of this product. This is also a great choice for any ladies who have recently given birth.

It helps to hold everything in, so any excess skin that hangs around post-pregnancy will be nicely tucked away.

Your appearance won’t be your priority after giving birth, of course. But if you are feeling uncomfortable with your body, give one of these a go.

The confidence boost will hopefully help you feel more positive about various other aspects of your life, too!

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Women's Hourglass Waist Trainer Belt by Sbelt


Women's Hourglass Waist Trainer Belt By Sbelt

This is quite a small waist trainer so works really well for people who want to wear it under their clothes on a daily basis.

The elastic in this trainer gives you plenty of lumbar support, and is also an excellent option for a postpartum girdle.

The support helps to improve your posture while taking inches off your waist.

This is made from Spandex so will stay nice and tight to your body, allowing you to move as normal.

It’s also very breathable so you can wear during light exercise without worrying about getting too hot and sweaty.

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SEXYWG Women's Waist Cincher Trainer Body Girdle Corset Gym Workout Sport Shaper


SEXYWG Women's Waist Cincher Trainer Body Girdle Corset Gym Workout Sport Shaper

This is a polyester/ Spandex blend so is gentle on skin.

No latex here if that’s something you need to bear in mind!

It has mesh sections, too, to allow your skin and body to breathe.

There’s no extra boning or laces to show through clothes so it feels close against your skin.

It’s not the best under-clothes option but it does everything else very nicely.

Again, this offers decent back support and will work to improve your posture.

Of course, the main reason we’re interested in this is the fact that it makes your waist look smaller.

The Velcro straps give you twice the adjustment levels of some other waist trainers. This allows you to adjust the tightness as needed throughout the day.

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Top 3 Latex Waist Trainers



Ann Chery Women's Faja Clasica Waist Cincher


Ann Chery Women's Faja Clasica Waist Cincher

This waist trainer is made from cotton, so is great for anyone with sensitive skin.

This is designed to be worn while you exercise and is super comfy.

It’s meant to increase the results you get from your workout by helping you sweat more and engaging your core.

It also works to offer support to your back, as well as improving your posture.

This is quite a long, corset-style waist trainer so covers all of your mid-section.

The latex inner keeps you feeling tight and secure, so really helps keep your body safe while you exercise.

There are two columns of hook and eyes, which means you can adjust the sizing as needed throughout over the days and weeks you choose to wear it.

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Lover-Beauty Women's Latex Underbust Corset Waist Training Cincher 9 Steel Boned


Lover Beauty Women's Latex Underbust Corset Waist Training Cincher 9 Steel Boned

This corset uses a mix of cotton and latex to cinch your waist in.

It’s accompanied with several steel rods to offer maximum support and to really help pull everything in.

Don’t worry, you can still bend and move around easily! The steel supports are surprisingly flexible.

This can be worn while you exercise, as the material is breathable.

The Spandex makes this product super clingy and stretchy, so it will mould to your body under clothes.

This is a long-fit corset so will cover all of your torso. This is great as it supports your back while keeping everything in place.

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Fajastec Women's Beauty Classic Latex Waist Cincher 3 Hook


Fajastec Women's Beauty Classic Latex Waist Cincher 3 Hook

This is a fantastic product for anyone looking to shrink their waist down.

I love that there are three columns of fastenings on this product.

Initially, you’ll want the largest size to be the tightest, so measure yourself carefully before buying.

As your waist shrinks, you can increase the tightness another two times.

You’re essentially getting three products in one!

This can be worn during workouts, and actively increases the temperature in your lower stomach area.

The idea is that this helps you sweat more and burn more calories. Combining exercise with a waist trainer is a really great way to see results more quickly.

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Top 3 Non Latex Waist Trainers



Waist Trainer Corset for Weight Loss Sport Workout Body Shaper Tummy Fat Burner


Waist Trainer Corset For Weight Loss Sport Workout Body Shaper Tummy Fat Burner

This is a lovely choice for any women with latex allergies.

This won’t irritate your skin at all and can be worn as often as you like.

It’s another long, torso-length corset with three columns of hook and eye fastenings.

This product has a nice, smooth outer so that it’s invisible under clothes.

The boning offers extra support for your lower back, so can be worn during exercise to help you maintain core strength.

It also works to improve your posture – never a bad thing!

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Camellias Women's 26 Steel Boned Heavy Duty Waist Trainer Corset Shaper for Weight Loss


Camellias Women's 26 Steel Boned Heavy Duty Waist Trainer Corset Shaper For Weight Loss

This is a really beautiful corset, but don’t let that fool you – it’s designed to be heavy-duty!

This corset actually has a whole heap of boning lining the inside to offer you the best waist-cinching experience possible.

The steel bones are flexible enough for you to wear this on a daily basis, but offer maximum support to your body.

Thanks to its sturdiness, this waist trainer really shrinks you in.

It’ll also improve your posture as you’ll not have much choice in terms of slumping!

This will encourage you to sit and stand up straight, which will help you form great new habits.

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Alivila.Y Fashion Womens Sexy Satin Vintage Underbust Waist Training Corset


Alivila.Y Fashion Womens Sexy Satin Vintage Underbust Waist Training Corset

This sultry little number measures eleven inches in length at its longest point, so is designed to cover your mid-section.

It’s got two different forms of keeping everything tightly sucked in.

The fastenings are coupled with a lace-up back to really help you make the most of it.

It can be a little tricky to put this on! I’d suggest loosening the laces until the fastenings are done.

From there, either reach around or ask someone to help out – the laces provide an extra form of support, so pull them nice and tight.

This latex corset can be worn as outerwear if you’re feeling confident, as it’s designed to look pretty.

The satin finish will give you a little boost – it feels a lot slinkier than some of the beige monstrosities out there!

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To Wrap Up


Whichever you choose, make sure you use it safely following the manufacturer’s instructions.

Have a look at the waist training before after shots to see if it's something that you want to achieve, and go for it safely.

About the author

Nina T

Hi I'm Nina, a mother of one and proud contributor to sleephealthenergy.com. Growing up I always enjoyed learning about my body and how I can live out a more healthy, wholesome and fulfilling life. I am super excited to be a contributor to sleephealthenergy.com as I can now channel my passions into helping educate others.

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