Curious About Zinc For Hair Loss? What You Need To Know

Zinc is a trace mineral that humans need for survival because it helps our immune systems fight off invading bacteria and viruses.

We can get zinc naturally from certain foods like egg yolks, beef, the dark meat of a chicken, swiss cheese and lobster.

There are also plenty of vegan zinc sources for those of you that follow a plant-based diet, like me! These include edamame, mushrooms, peas, asparagus and broccoli. 

Zinc is also the secret for healthy hair, skin, and nails. Dermatologists recommend using zinc for hair growth and it has also been proven to combat hair loss in the first place. 

So, therefore, not only does zinc promote hair growth, but studies show that if you do have a zinc deficiency, it can lead to the destruction of the protein structures in the hair follicles.

In other words, not only can zinc restore hair, it can serve as a preventative measure.


The key to using zinc for hair growth is understanding the science behind the role zinc plays in the production of cells, and the proteins that make up our hair follicles.

If you’re not getting the adequate amount of zinc from your diet your hair follicles can then start to weaken. This leads to breakage and eventually shedding of hair.

Zinc is an essential trace mineral. That means we only need a little bit to survive, but we can’t live without that little bit.

Currently, it’s recommended that males over the age of 19 consume 11 mg of zinc per day. For women over the age of 19, the recommended daily dosage is 8 mg.

So, if you suspect you may have a zinc deficiency and it's causing hair loss, first double check with a doctor to see if zinc is the source of your problem.

Then, select a supplement that will give you the correct dosage because too much zinc can cause health problems as well.

After doing some research on the effects of zinc, I’ve found the best product to start off with if you suspect that you have a zinc deficiency and you want to start using Zinc for hair loss.

Product Overview

Jamieson Laboratories Zinc Supplements

After scouring the internet for the perfect supplement, I’ve come to the conclusion that the product that provides the right dosage for zinc is Jamieson’s Zinc 25mg tablets.

The dosage isn't as high as other products. The serving size is one tablet a day which is well under the toxicity amount of 200mg a day.

These tablets are highly absorbable and the reviews for these pills are great.

This product is known to help maintain immune functions. It's a powerful antioxidant, and it helps metabolize carbohydrates, fats, proteins.

Surprisingly, I also found this product to be highly affordable.

This product is sold on amazon for under ten dollars, which is a very reasonable price compared to other products that go for over 20$ for the same exact pills.

You get 100 25mg tablets and considering that it isn't recommended to supplement with zinc for more than a week or two at a time.

100 tablets are more than enough for someone looking to supplement Zinc for hair loss.

Pros And Cons

So let’s get down to the pros and cons of using Zinc supplements for hair loss. We already know Zinc is a trace mineral, and that it doesn’t take much to get the job done.

But what happens if we take too much?

Or if we use a product with a higher dosage than 50 mg?

The side effects of taking too much zinc can cause vomiting, nausea, and diarrhoea. That's why it's important to see a doctor before starting to use zinc for regrowth of lost hair.

However, there are benefits for supplementing which include, regulating cell reproduction in your bodies, regulating hormones, and most importantly improving hair growth.


Don't diagnose yourself with a Zinc deficiency before speaking with your doctor.

If you feel like you're lacking Zinc, you can take a simple test to check the levels of the minerals in your body.

Zinc supplements can help regrow hair and even prevent hair loss by preventing structural damage from the hair follicles.

If you’ve already been diagnosed with a deficiency, I would suggest starting at a small dosage, like that found in the product listed above.

No more feeling embarrassed or testing out numerous products that promise to restore your hair loss but never do!

Try using Zinc to improve hair growth. It might be the key to your hair loss problem!

About the author

Monica Pullman

Hi, I'm Monica, working mother of two, writer, yoga teacher and happiness coach. I'm passionate about spirituality, sleep, healing and yoga, it's what keeps me balanced and full of energy. I know the power of self-awareness, discipline, and knowledge when it comes to being a mother, as well as being able to bring your best to work every day.

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