The Right Shoes: Best Arch Support For Plantar Fasciitis

Do you suffer from almost unbearable heel pain?

Do you find that your shoes often exacerbate the problem?

It’s possible that you're experiencing the condition known as plantar fasciitis. Plantar fasciitis is straining the ligament that supports your arch, and will develop over time.

Due to the fact that everyone’s feet are different, finding the best arch support for plantar fasciitis can be quite a process, and a very individualized one.

The good news is that I’ve done most of the hard work for you. I've found the best shoe to help solve most problems.

Whether you’re a runner or are simply on your feet all day, this shoe will help ease your pain. It could even potentially cure your plantar fasciitis for good. 

Read on to find out more.



Unfortunately, there's no single solution for every sufferer of plantar fasciitis.

A lot will depend on how you walk and what type of activities you’ll be doing in your shoes.

However, there are some general considerations to help you find the shoe that fits best!

Strong Heel Support

Considering this is where you feel the most pain with plantar fasciitis, it’s important that your shoe provides support for the heel area. 

It needs to be firm, yet comfortable enough to absorb any impact during walking, running, and even doing daily chores.

Good Arch Support

This will provide support for your fascia ligament and help absorb any shock that comes with regular walking or running.

Shoes with a good arch support will also encourage a proper walking motion which is hugely beneficial in the long run.

Soft Cushioning

Look for a shoe that’s comfortable and helps minimize damage caused by impact.

Look Good

This may seem a little silly. However, if your shoe is super supportive yet ugly, you're unlikely to wear them. That kind of defeats the purpose. 

Consider where you'll be wearing the shoe and combine it with your preferred style to find something that you know you'll wear everyday.


Asics Gel Nimbus 18


Asics Gel Nimbus 18

Even though it's a running shoe, the Asics Gel Nimbus 18 is a versatile shoe for all sufferers of plantar fasciitis.

They offer firm heel and arch support. There's extensive cushioning to help protect your feet from impact. 

The FluidRide Midsole allows your feet to bounce back from any impact. It gives the shoe extra stability and durability.

The outer skin of the shoe is flexible mesh material. 

The Asics Gel Nimbus 18 fits almost any sized feet, catering for the needs of a wide variety of plantar fasciitis sufferers.

Heel Clutching System Technology means these shoes provide extensive support around the heel. This is the main problem area and ensures that you can run, or walk, in total comfort.

The shoe is high quality and will last you a long time, even if you wear them all day, every day. However, do make sure to replace them after you've walked about 450-500 miles

These shoes come from one of the most known and trusted brands in footwear. There are multiple colors to choose from and they offer the best arch support for plantar fasciitis.


Pros & Cons


The huge range of colors means that there'll be a shoe that suits your taste. They come in both men's and women's sizes. 

Asics is a highly reputable brand. They offer the newest technology to ensure that every part of your foot gets support.

These are running shoes. However, the shoe is very suitable for anyone with plantar fasciitis who’s looking for footwear that will keep them pain-free all day. 

In saying that, the style is quite athletic. Despite the large range of colors, they may not be to everyone's personal taste, especially if you intend to wear them casually.

The shoes also appear to run small, meaning you’ll most likely have to purchase a size larger than normal.

They're priced very reasonably for such an outstanding shoe, much lower than many high-end supporting shoes. They look better too!


In Conclusion


Plantar fasciitis can be painful, but it can also be prevented and cured.

Protecting your feet with the best possible footwear is the most effective solution. It may even contribute to getting rid of your plantar fasciitis for good.

Wearing Asics Gel Nimbus 18 offers the best arch support for plantar fasciitis, as well as ongoing comfort, flexibility and durability.

They look good, feel good and will last a long time. The hardest part will be deciding which color to buy!

About the author

Nina T

Hi I'm Nina, a mother of one and proud contributor to sleephealthenergy.com. Growing up I always enjoyed learning about my body and how I can live out a more healthy, wholesome and fulfilling life. I am super excited to be a contributor to sleephealthenergy.com as I can now channel my passions into helping educate others.

Click here to add a comment

Leave a comment: